Ukuze uvimbele umdlavuza wamaphaphu, kubalulekile ukugwema izinto ezibalulekile zokufaka ukubhema, ukukhwabanisa umsizi wesibhamu, nokweqisa. Olunye ucwaningo lubonisa ukuthi amasu athile okudla kanye nezinto ezingokwemvelo zingasiza ekuvimbeleni umdlavuza wamaphaphu, imbangela ehamba phambili yomdlavuza e-United States.
Izindlela Zemvelo Zokuvimbela I-Cancer Lung
Nakuba kungekho ndlela eqinisekisayo yokuvimbela umdlavuza wamaphaphu, ukwenza izinguquko ekuzinakekeleni kwakho kungasiza ukunciphisa ingozi yakho.
Nakhu ukubuka ngezindlela eziningana zemvelo ezingakusiza ukuvimbela umdlavuza wamaphaphu:
1) Amasu okuqeda ukubhema
Ukubhema ugwayi kubangelwa ukwelashwa kwamaphaphu amaningi, kodwa ukuyeka ukubhema kungasiza ukunciphisa ingozi yomdlavuza wamaphaphu. Imikhiqizo yokuguqula i-Nicotine, imishanguzo yokucindezeleka, nokululekwa konke kutholakale ukusiza ukuyeka ukubhema; kunobunye ubufakazi bokuthi ezinye izindlela zokwelapha ezifana nokugubha kanye nokwehliswa kungakusiza futhi ukuyeka. Uma uzama ukuyeka ukubhema, qiniseka ukuthi uthintane nodokotela wakho ngaphambi kokuphishekela noma yiluphi uhlobo lokuphuza ukuyeka ukubhema.
2) Ukudla nokuzivocavoca
Ucwaningo oluthile lubonisa ukuthi ukwandisa ukudla kwakho izithelo nemifino kungasiza ekuvimbeleni umdlavuza wamaphaphu. Ngaphezu kwalokho, ucwaningo oluthile lubonisa ukuthi abantu abavame ukuzivocavoca bangase babe nengozi ephansi yomdlavuza wamaphaphu.
3) Izithako
Ukutholwa kokuqala okuvela ocwaningweni lwe-test-tube kubonisa ukuthi i- curcumin (i- anti-inflammatory compound etholakala kwi-curry spice turmeric) ingasiza ekunqotheni amangqamuzana omdlavuza wamaphaphu.
Kodwa-ke, kusheshe ukutshela ukuthi ukwandisa i-curcumin yakho yokudla kungasiza ekuvimbeleni umdlavuza wamaphaphu.
Ngakolunye uhlangothi, ucwaningo lubonisa ukuthi ukuthatha izithako ze-beta-carotene kungabangela ingozi yomdlavuza wamaphaphu kubantu ababhema eyodwa noma ngaphezulu amaphakheji kagwayi ngosuku.
4) Ithi elihlaza
Ekuhlaziyweni kocwaningo olwanyatheliswa ngo-2009, ososayensi bathola "okulinganiselwe ebufakazini obulinganiselayo" ukuthi ukusetshenziswa kwethi elihlaza kunganciphisa ingozi yomdlavuza wamaphaphu.
Ecebile kuma-antioxidants, itiye eluhlaza kucatshangwa ukuthi lisize ukuvimbela umdlavuza wamaphaphu ngokulwa nama-radicals yamahhala (amakhemikhali ase-imikhiqizo eyaziwa ngokulimaza i-DNA).
Ukusebenzisa izixazululo zemvelo ukuvimbela umdlavuza we-Lung
Ngenxa yokuntuleka kokucwaninga okusekelayo, amakhambi emvelo afana ne-curcumin kanye netiyi eliluhlaza akakwazi ukunconywa ngomdlavuza wamaphaphu. Ngaphezu kokugwema ukubhema ugwayi nokugcina isisindo esinempilo, ungakwazi ukuvimbela umdlavuza wamaphaphu ngokunciphisa ukuvezwa kwakho kokungcola kwemvelo nokunciphisa ukuphuza utshwala.
Uma ubhekene nezimpawu zomdlavuza wamaphaphu (njengokuhlukunyezwa njalo kwesifuba, ukuphefumula, ukukhwehlela okungapheli okwedlula isikhathi, nezinkinga eziphindaphindiwe nge-pneumonia noma i- bronchitis ), thintana nodokotela wakho ngokushesha.
Imithombo:
Abbot NC, Stead LF, AR White, Barnes J, Ernst E. "Hypnotherapy yokuyeka ukubhema." I-Cochrane Database Syst Rev. 2000; (2): i-CD001008.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Itiye elihlaza (Camellia sinensis) lokuvikela umdlavuza." Cochrane Database Syst Rev. 2009 Jul 8; (3): CD005004.
I-National Cancer Institute. "Ukuvimbela I-Cancer Prevention". Mashi 2010.
Izikhungo zezempilo zikazwelonke. "I-Cancer Lung: I-MedlinePlus". Mashi 2010.
Radhakrishna Pillai G, Srivastava AS, Hassanein TI, Chauhan DP, Carrier E. "Ukukhishwa kwe-apoptosis emangqamuzaneni omdlavuza wamaphaphu wobuntu nge-curcumin." I-Cancer Lett. 2004 Meyi 28; 208 (2): 163-70.
I-White AR, iRampes H, iCampbell JL. "Ukwenyuka kwe-Acupuncture nokuhlobene nokuyeka ukubhema." Cochrane Database Syst Rev. 2006 Jan 25; (1): CD000009.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.