Indlela Yokwenza Imicabango Yezindaba Eziphikisanayo kuMidiya
Ukudla amagilebhisi kungakhuphula kanjani ingozi yokuthuthukisa umdlavuza webele? Izindaba mayelana nokucwaninga komdlavuza wesifu kwenza izinhloko zomhlaba wonke zibonakala ziyiqiniso okwamanje mayelana nalesi sifo. Kodwa ingabe lezi zihloko zihlale zinembile ngokuphelele? Ingabe ama-grapefruit empeleni abulawe?
Hlola lezi zihloko eziphikisanayo!
I-Grapefruit Ingayiphakamisa Ingozi Yakho Yomdlavuza Webele
Abacwaningi eYunivesithi yase Southern California naseYunivesithi yaseHawaii baye benza ucwaningo olulodwa olubheka ukuxhumana okukhona phakathi kokusetshenziswa kwamagilebhisi kanye nengozi yomdlavuza webele.
Abalobi besifundo, abahlola abesifazane abangu-50 000 be-postmenopausal, baye baphetha ngokuthi " ukuvuna kwamagilebhisi kungandisa ingozi yomdlavuza webele phakathi kwabesifazane be-postmenopausal. " Kulesi sifundo "esihle," kwatholakala ukuthi, ngokwesilinganiso, abesifazane abadla okungenani ingxenye yesine yamagilebhisi ngosuku kwakungamathuba angama-30% okuthuthukisa umdlavuza webele.
Ngokuphambene nalokho, izifundo ezenziwe ngo-2008 no-2009 zazingekho ukuhlangana phakathi kokusetshenziswa kwamagilebhisi nezingozi zomdlavuza webele.
I-Grapefruit Ingasiza Ukwelapha I-Cancer Your Breast
Kuphela ngesonto emva kokuba "i-grapefruit iyethusa," abacwaningi eYunivesithi yaseChicago babika ukuthi iziguli ezithatha i- lapatinib , imithi yomdlavuza wesifuba, nesidlo esinamafutha kanye nesiphuzo samagilebhisi, singathola izikhathi eziyisihlanu inzuzo yalesi sidakamizwa, ngoba ukudla kanye namagilebhisi ijusi lisiza ukumuncwa kwalo. Kodwa ungashintshi imikhuba yakho yemithi esekelwe ephepheni elilodwa lezazi. Ukuhlolwa okwengeziwe kuyadingeka ngaphambi kokuba imiphumela ecacile ifinyelelwe.
I-Grapefruit iphakamisa amazinga e-Estrogen
Isifundo se-2013 sinqume ukubona ukuthi kwenzekani kumazinga e-estrogen emzimbeni wesifazane lapho edla i-grapefruit. Kutholakale ukuthi owesifazane odla ama-grapefruit amaningi wayenezinga eliphezulu le-estrogen.
I-Grapefruit Ingavimbela Amaseli E-Breast Cancer
Ukubuyela emuva eminyakeni embalwa, kuya ku-1998, kwatholakala ukuthi i-naringenin, i-compound etholakala emagqabeleni, evinjelwe amangqamuzana omdlavuza wesifuba akhulile kulabhu.
Futhi Kuthiwani Ngokudla Kwemagilebhisi?
Ku-fad yokudla ngaphambili, ukudla okuvuthiwe kwamagilebhisi kunabaningi abathandayo, abadla izithelo noma baphuze ijusi ngaphambi kwesidlo ngasinye, benethemba lokunciphisa isisindo ngokungena emandleni e-enzyme ekhethekile ezitshalweni. Lokhu kudla kuye kwathandwa kusukela ngo-1920s no-1930 phakathi kwabantu abafuna ukushisa amafutha, bavolise kancane kancane, futhi baphonsa amakhilogremu abo engeziwe. Kodwa ukunamathela kulesi sidlo kudinga ukunamathela ekudleni kwama-khalori angu-800 kuphela ngosuku, futhi ukukhetha kakhulu ukudla okudlayo ngenkathi kudla. Futhi kube nokucwaninga okuncane kule ndawo.
Ukuphikisana ngempela! Ngakho, kufanele yini ukwesaba?
Izindaba Zokuxhumana Nabachwepheshe Bezokwelapha
Abacwaningi bayokutshela ukuthi uma kwenziwa isifundo esisodwa kuphela, senza isihloko esihle, kodwa akusilo igama lokugcina kwisayensi yezempilo. Ucwaningo lwezokwelapha lwenziwe ngokucophelela, futhi inqubo ende evumela inselelo nokuqinisekiswa. Ukuhlolwa kwezinkinga zomdlavuza webele webele , ukwelapha nokuphila kuthola izindaba ezinhle, kodwa futhi kusabisa abantu abaningi, ngenxa yendlela imiphumela yocwaningo ibikwa ngayo. Uma ngabe isifundo esisodwa noma ezimbili sisho ingozi entsha noma ukwelashwa okusha, ungesabi. Linda kuze kube yilapho igunya elihlonishwe kahle, njenge-National Cancer Institute libeka isitembu salo sokuvunywa ngempendulo eqondile, khona-ke ungaphendula.
Thatha umlayezo wasekhaya
Ungesabi uma indaba eyodwa noma ezimbili zezokwelapha zenza izindaba. Linda ukuzwa lokho umphakathi wonke wezokwelapha ovumelana ngakho. Hlola lezi zindaba ezivamile mayelana nomdlavuza webele . Okwamanje, usengadla imifino yamagilebhisi uphuze ijusi layo. Vele usebenzise imfundiso ka-Aristotle: "Ukulinganisela kuzo zonke izinto."
Imithombo:
Ukutadisha okucatshangelwayo kwamagilebhisi nokudla kanye nengozi yomdlavuza wesifuba kwabesifazane be-postmenopausal: Ucwaningo lwe-Multiethnic Cohort, uKR Monroe, SP Murphy, uLN Kolonel no-MC Pike, iBritish Journal of Cancer (inthanethi),
Isidakamizwa se-Breast Cancer sisebenza kangcono ngesisu esigcwele, i-Medical Research News, Ishicilelwe: NgoLwesibili, 17-Jul-2007 http://www.news-medical.net/?id=27692