Izindlela zokuvimbela umdlavuza webele

Umdlavuza wesibeletho ngumdlavuza ovame ukutholakala kubantu besifazane ngaphandle komdlavuza wamaphaphu. Kulinganiselwa ukuthi owesifazane kwabayisishiyagalombili kuzoba nomdlavuza webele we-invasive ngesikhathi sokuphila. Ngenkathi kunezici ezithile zobungozi ezifana nezakhi zofuzo esingeke sishintshe, kunezinguquko eziningi zokuphila esingenza ukuze sisize ekuvimbeleni umdlavuza webele.

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Thola ngokomzimba

Umsebenzi womzimba unganciphisa ingozi yomdlavuza webele. Ucwaningo olwenziwa yi-Women's Health Initiative lwathola ukuthi abesifazane abahamba ngesisindo esisodwa kuya emahoreni amabili ngesonto banciphisa ingozi yomdlavuza webele ngamaphesenti angu-18. Ukuzivocavoca akusho njalo ukuzivocavoca kwendabuko.

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Yeqa Utshwala

Ucwaningo lubone ukuthi abesifazane abaphuza utshwala baba nomdlavuza ngezinga eliphezulu. Kuningi kangakanani? Ngokusekelwe kwizifundo, abesifazane abadla iziphuzo ezimbili kuya kwezinhlanu nsuku zonke banengozi yesikhathi esisodwa nesigamu ingozi yabesifazane abangadli utshwala.

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Yeka ukubhema

Nakuba kungekho ukuxhumana okuqondile phakathi kokubhema nomdlavuza wesifuba, ucwaningo lubonisa ukuthi ukubhema usencane kungandisa ingozi yowesifazane. Akukhona kuphela ukuthi kungaba yingozi engozini yomdlavuza webele, ukubhema kuyinkinga eqondile yomdlavuza wamaphaphu.

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Yazi Umlando Womndeni Wakho

Ukuba nomndeni noma umlando wakho womdlavuza webele kungakwandisa ingozi yakho. Uma owesifazane osheshayo emndenini wakho esebenomdlavuza webele, kubalulekile ukuvumela udokotela wakho wazi. Ucwaningo lubonise ukuthi umdlavuza webele ungaba izakhi zofuzo. Ukuhlolwa kwe-genetic nokululekwa kuyatholakala kulabo abathintekayo engozini yabo. Khumbula, ukuthi ngenxa yokuthi umama wakho noma udade wakho unomdlavuza webele, akusho ukuthi nakanjani uzokuthuthukisa umdlavuza webele.

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Gwema Ukwelashwa Kwama-Hormone Replacement

Izifundo zibonise isixhumanisi phakathi kwe-hormone yesikhathi eside yokuguqula ukwelashwa nomdlavuza webele. Lesi sixhumanisi sikhombisa ukuthi i-HRT's (i-estrogen ne-progesterone) ehlangene iphakamisa isici esiyingozi. Eminyakeni emihlanu ngemuva kokuyeka i-HRT, isici esingozi sehla. I-HRT nayo yenza amamogram aphumelele kangako. Uma udinga ukuthatha imishanguzo yokwelapha i-hormone, khuluma nodokotela wakho mayelana nengozi nesimo sakho somuntu siqu.

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Hlola amabele akho ngenyanga

Ukuhlola amabele akho njalo ngenyanga kungase kunganciphisi ingozi yokuthuthukisa umdlavuza webele, kodwa kungasiza ekutholeni umdlavuza webele. Umdlavuza wesifuba sangaphambili utholakala, ukwelashwa okuncane kakhulu.

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Gcina isidlo esincane

Ukudla kancane kwamafutha akugcini nje kuphela ukwehlisa ingozi yokukhuluphala, kunganciphisa ingozi yomdlavuza webele. Siyazi ukuthi i-estrogen idlala indima enkulu ekuthuthukiseni umdlavuza webele. Izicubu zamafutha ziqukethe i-estrogen encane futhi zingandisa ingozi yakho. Kube khona izifundo eziphikisanayo mayelana nengozi yokudla kanye nekhanda lomdlavuza webele, kodwa-ke, zonke izifundo ziphetha ngokuthi ukukhuluphala kudlala ingxenye enkulu ekuthuthukiseni umdlavuza webele.

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Thola iMammogram

Njengesifuba sokuzihlola, i-mammogram ngeke ivimbele ukuthuthukiswa komdlavuza webele, kodwa ingathola umdlavuza. Ngezinye izikhathi kungase kube nzima ukuzizwa ucebile esifubeni futhi i-mammogram ingase ithole noma yiziphi izimbungulu ezingenakuzwa. futhi i-mammogram ingase ikwazi ukubona noma yiziphi izibani ezingenakuzwa.

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Qaphela Ngokushesha

Ukungabi nabantwana noma nokuba nengane yakho yokuqala phakathi nantathu noma kamuva kwandisa ingozi yomdlavuza webele.

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Ukunceliswa

Abacwaningi bakholelwa ukuthi izinyanga ezingenaso isikhathi ngesikhathi sokukhulelwa nokuncelisa zinganciphisa ingozi yomfazi wesifo somdlavuza webele. Lokhu kuhambisana nedatha ephakamisa ukuthi ukusa esikhathini sokuqala kunciphisa into ebungozi, futhi. Yeqa isondlo sefomula, bese uya kwesifuba!