Angazi ngawe, kodwa njalo ebusika, ngidla ngamagilebhisi! Kuvela, ukuthi izifiso zami zenza umqondo, futhi ziyingxenye yemizamo yami yokulahleka kwesisindo sasebusika.
Ucwaningo olwenziwe yiSikhungo Sokucwaninga Nesisombululo (Sutrition and Metabolic Research Center) eSitholampilo Scripps lisiqinisekisile ukuthi isenzo esilula sokwengeza izithelo zomvini nesiphuzo samagilebhisi ekudleni komuntu kungabangela ukulahleka kwesisindo. Ukudla kwamagilebhisi akuyona inganekwane!
Ngokuqukethwe kwayo kwe-fiber ephakeme kanye nomthwalo ophansi we-glycemic, i-grapefruit ingaba yisisindo sokulahlekelwa isisindo semfihlo. Ucwaningo lubonisa ukuthi i-dieters ingase ibe yimpumelelo uma ikhetha ukudla ngokuhlala ngamandla, njenge-citrus yonke, eyasiza ukuvimbela ukudla nokuvimbela ukudla okungaphezu kokusebenzisa ezinye zokudla kwe-fad. Kuye kwaboniswa ukuthi umuntu angadla ngempela ukudla okuningi ngaphandle kokudla amakholori amaningi ngokukhetha ukudla okuphezulu fiber nokuqukethwe kwamanzi. Ukudla okunjalo kuhlanganisa izithelo, imifino, okusanhlamvu okugcwele, izithelo kanye nezinye izobho. Isibonelo, ama-oranges kanye ne-grapefruit isikhundla # 1 no # 2 emafayibha avela kwizithelo ezingaphezulu ezingu-20 ezithandwayo kakhulu nemifino. Izifundo zinikeza ubufakazi bokuthi zinikeza umuzwa omkhulu wokugcwala nokugcina amazinga kashukela egazi njalo njalo okuholela ekulawuleni okungcono kokudla.
Ucwaningo lwamanje lwamanje lubonisa ukuthi i-dieters kufanele igxile ekudleni ama-carbohydrate anomthelela ophansi ushukela wegazi.
Lokhu kuye kwaholela emcimbini we-Glycemic Load (GL), simo sokudla esekelwe kokuqukethwe kwayo yamagidhydrate kanye nomthelela wayo kwizinga le-ushukela wegazi. I-GL engaphansi kwe-10 ibhekwa njengephansi. I-GL ye-grapefruit ihafu iyisi-6.
Esifundweni sezinyawo ezingu-12 seviki, eholwa uDkt. Ken Fujioka, odokotela baqaphela isisindo kanye nezici zokunciphisa umzimba, njenge-insulin ekusithekeni, kwabesilisa nabesifazane abayi-100 ababambe iqhaza ku-Scripps Clinic isifundo se-"Grapefruit Diet".
Ngokwesilinganiso, abahlanganyeli abadla isigamu sama-grapefruit ngesidlo ngasinye balahlekelwa amakhilogremu angu-3.6, kanti labo abaphuza i-juice yamagilebhisi kathathu ngosuku balahlekelwa ngu-3.3 amakhilogremu. Kodwa-ke, iziguli eziningi esifundweni zalahlekelwa amapremu angaphezu kuka-10.
"Sekuyiminyaka abantu bakhulume ngesidlo sokudla kwamagilebhisi, kanti abanye bafunga ngisho naso, kodwa manje, sinemininingwane yokuthi i-grapefruit isisiza ukulahlekelwa isisindo," kusho uDkt. Fujioka, umcwaningi oyinhloko ku-Nutrition and Metabolic Research Center eSlinike Clinic. "Abahlanganyeli bethu abathintekayo bahlala begcina imikhuba yabo yokudla yansuku zonke futhi baqinisa kancane isimiso sabo sokuzivocavoca; ukushintsha kokudla kuphela kwakuwukudla kwe-grapefruit ne-grapefruit juice."
ISEXWAYISO NGEZIKHUNGA ZAMAKHULU
Imithi ethile yegciwane isebenzisana ne-grapefruit noma ijusi lamagilebhisi. Iningi alikho, kodwa, futhi abukho ubufakazi bokuthi imithi ye-thyroid ihlangana ne-grapefruit. Kodwa ukuze uqiniseke ukuthi uqonda noma yikuphi ukusebenzisana okukhona nemithi oyithathayo, funda isiGreki sikaGerald's to Interaction Grapefruit (ifayela le-Adobe PDF), noma iWebhu ye-Grapefruit Drug Interactions Website.
Ukwengeza, ucwaningo lubonisa ukuxhumana komzimba phakathi kwe-grapefruit ne-insulin, njengoba kuhlobene nokuphathwa kwesisindo. Abacwaningi bacacisa ukuthi izakhi zamakhemikhali ezinamagilebhisi zinciphisa amazinga e-insulin futhi zikhuthaza ukulahlekelwa isisindo.
Ukubaluleka kwalesi sixhumanisi kuhlobene nomsebenzi wokuphathwa kwesisindo se-hormone. Nakuba kungewona umsebenzi wawo oyinhloko, i-insulin iyasiza ngokulawulwa kwe-fat metabolism. Ngakho-ke, encane ye-insulin emva kokudla, umzimba usebenza ngokucophelela ukudla okusetshenziselwa njengamandla futhi kancane ugcinwe njengamafutha emzimbeni. I-Grapefruit ingaba nemikhiqizo ekhethiwe yamakhemikhali eyanciphisa amazinga e-insulin ekhuthaza ukulahleka kwesisindo.
Ukwanda ngokweqile kuyaqhubeka nokuhlupha umphakathi waseMelika kanye nesistimu yezempilo. Ngokusho kweNational Center for Health Statistics, amaphesenti angama-64 abantu abadala base-US abhekwa njengobuningi obukhulu noma obuthakathaka.
Abantu abakhuluphele ngokweqile noma abakhuluphele banomthelela omkhulu wokuthuthukisa izifo ezithinta impilo kanye / noma ezisongela ukuphila njengezifo zenhliziyo, umdlavuza, isifo sikashukela, ukucindezelwa kwegazi eliphezulu, i-cholesterol ephezulu, i-apnea yokulala, i-arthritis, izinkinga zesibindi, nabanye abaningi.
"Ucwaningo lwethu lubonisa ukuthi ama-grapefruit angadlala indima ebalulekile empilweni nasempilo yonke, futhi ekulweni ne-America yokukhula kwenhliziyo yokukhula ngokweqile," kusho uDkt. Fujioka. "Kungakhathaliseki ukuthi yizakhi ze-grapefruit noma ikhono lokuzidla ukudla, ama-grapefruit abonakala ekusizeni ukulahlekelwa isisindo futhi wehla izinga le-insulin eliholela empilweni engcono. Kuhle ukuthi" Ukudla Kwezithelo ZaseGrapefruit "akuzange kulahlekelwe ukuthandwa kwawo emphakathini."
Ucwaningo oluxhumanisa i-grapefruit kanye ne-grapefruit juice ukusetshenziswa ekulahlekeni kwesisindo luyaqhubeka nokwandisa izinzuzo zezempilo ezihlobene nalo mkhiqizo we-citrus.
ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU ABANTU
- Isidlo se-Thyroid & Isikhungo Sokwaziswa Ukulahlekelwa Isisindo - Iphuzu eliyinhloko lolwazi mayelana nokulahlekelwa kwesisindo seziguli ze-thyroid
- Ukulahlekelwa Isisindo nge-Hypothyroidism: Yeka ukuthi i-Thyroid engasebenzi kakhulu ingathinta kanjani ukulahlekelwa kwesisindo - Ukuqonda izimiso zokuphumelela kokudla kwe-thyroid
- Indima yeLeptin ne-Reverse T3 - ukulahlekelwa isisindo seziguli ze-thyroid, noDkt Kent Holtorf
- Izimfihlakalo eziyisikhombisa ze-Thyroid Diet - zihlola izici eziyisikhombisa eziyinhloko ekuphumeleleni kwesisindo seziguli ze-thyroid
- Izimfihlo Zokudla Kwe-Thyroid - iziguli ezingama-200 + ze-thyroid zihlanganyela ngokudla okusebenzayo nokulahlekelwa yisisindo
UKUBUYISA OKUPHILA KWEZIMPILO ZABANTU
- Izinhlelo zokudla ezigulane ze-Thyroid: Yabelana futhi Funda Ukubuyekezwa Okubekezela - Funda izibuyekezo bese wabelane nakho okuhlangenwe nakho kwakho
- I-Atkins Diet: I-Pros and Cons for Patients Thyroid - Funda izibuyekezo bese wabelane nakho okuhlangenwe nakho kwakho
- WeightWatchers: Izinzuzo kanye Nokunakekelwa kweziguli ze-Thyroid - Funda izibuyekezo futhi wabelane nakho okuhlangenwe nakho kwakho
UKUSEBENZISWA KWEZIMPILO ZEMTHETHO
- Iqembu Lezinsiza Zokudla Kwe-Thyroid ku-Facebook - Joyina nathi ku-Facebook ukuze ukhulume ngokudliwayo nokuphumelela kwesisindo ngesifo se-thyroid
Isithombe: clipart.com