Siyayidinga ngempela kodwa mhlawumbe hhayi kakhulu
Amanzi anenzuzo emangalisayo yesikhumba. Ngaphakathi, lokho. Ngaphandle, hhayi okuningi.
Ubungacabanga ukuthi ngokufaka amanzi esikhumbeni sakho ungabe usumquba. Ngokuqinisekile into esiye safundiswa kusukela ebuntwaneni: hlamba ubuso bakho nge-sese eningi namanzi ashisayo. Lokho esikufunda manje ukuthi okuphambene kuyiqiniso. Ngenkathi isobho lensimbi libi kakhulu, ukomisa isikhumba ngamagciwane ayo kanye namakhemikhali, amanzi angase abe nomonakalo.
Nazi amaqiniso alula: uma amanzi ehlangana nesikhumba, asheshe aphume futhi athathe amafutha amaningi endalo yesikhumba - abizwa ngokuthi i-NMF ye- natural moisturizing factor (NMF) - nayo. Uma isikhumba sivame ukugeza ngale ndlela, i-drier ithola, ikakhulukazi uma amanzi echloride kakhulu noma eshisa kakhulu.
Gwema Isikhumba Esomile Ngokunciphisa Ukuvezwa Kwamanzi
Amanzi angomunye wezinto eziningi ezingabangela isikhumba esomile, esikhanyayo kodwa, ngokungafani nesipuni, akunakugwenywa empilweni yethu yansuku zonke. Sibheka, siwabhukuda futhi sisebenzisa izinto ezifana ne-saunas nama-tubs ashisayo lapho kungaba ne-chlorine eningi. Kodwa lokho akusho ukuthi asikwazi "ukuhlakanipha kwamanzi" uma kuziwa ezethu, isimiso sokunakekela isikhumba nsuku zonke.
Nazi amathiphu ambalwa okufanele uhlale ukhumbula:
- Ukushisa kwamanzi kufanele kube mnandi. Njengoba kumnandi ukuthatha ishafula esihle, eshisayo ngobusika obusika obusika, amanzi ashisayo akhipha isikhumba se-NMF ngempumelelo nangaphezu kwamanzi amanzi. "I-Tepid" ayisho ukuthi "kubanda." Ngokuqinisekile kufanele wenze izinga lokushisa kwamanzi likhululeke, kodwa ngomzuzu isikhumba sakho siqala ukubomvu, cishe usinqobe.
- Gcina imvula ibe mfushane futhi enhle. Esikhathini eside, izifudumala ezishisayo zishintsha izindlu zethu zokugeza zibe yi-experience efana ne-spa, futhi lokho kungase kubonakale sengathi kuyinto enhle njengoba kusho ukuthi "uvule futhi uhlanze ama-pores ethu"? Akulungile. Amanzi amaningi asebenza isikhathi eside ekunciphiseni i-NMF yesikhumba, ahlukumeze ama-moisturizers awo engokwemvelo futhi ayenze. Geza kuphela ukuze isikhumba sakho sihlanzeke.
- Sebenzisa isepha ngokuhlelekile. Ngaphandle kokuthi ungcolile futhi uzwela, awudingi ngempela ukusebenzisa insipho njalo lapho ugeza. Kungcono kakhulu ukuvalela insipho yethu kulezo zincenye zomzimba wakho, njengezintambo nezitho zangasese, lapho kunezinhlobo zamabhaktheriya amaningi. Uma kuziwa emzimbeni wakho wonke, qaphela ukuthi iningi lezinsipho zokugcoba ziqukethe ama-detergents kanye nezithako ezilimazayo kakhulu. Ukuze uphathe isikhumba sakho ngobumnene, cabanga ukushintshela kusinye insipho eyenzelwe isikhumba esomile noma ukuhlanza umzimba okuneziqu eziningi.
- I-Pat isikhumba esomile. Uma usomile ngemuva kokudonsa noma ukubhukuda, thinta isikhumba soma ngethawula kuze isikhumba singadli. Ukubhoboza ngamandla, njengokungathi uzama ukuwukhipha, awukwaziswa
- Hlanganisa, uthuthukise futhi uphuthukise ngaphezulu. Ingabe isikhumba sakho sithola leso sono esomile, esiqinile ngemva kokugeza? Uma kunjalo, mhlawumbe kudingeka uguqule ukuhlanza kwakho. Ngesikhathi esifanayo, ukuhlanza kungase kuguqulwe isikhumba, ngakho-ke ngemuva kokumisa isikhumba sakho, ngokushesha sebenzisa umswakama omuhle wokuvala isikhumba .
Isikhumba esomile singasikhathaza nganoma yisiphi isikhathi sonyaka kodwa sivame kakhulu phakathi nezinyanga zasebusika lapho amazinga okushisa ewa phansi kanye nomswakama. Gcina lezi ziqondiso "zamanzi" engqondweni, kungakhathaliseki ukuthi yisikhathi sini, ukugcina isikhumba sakho esimweni esingcono kakhulu.
Imithombo
- Mukhopadhay, P. "Abahlanza Nezindima Zabo Ezihlukahlukene E-Dermatologic Disorders." I- J Derm . NgoJanuwari-Febhuwari 2011; 56 (1): 2-6.
- I-Coderch, L .; et al. "Ukusebenza kwe-stratum corneum lipid supplementation esikhumbeni somuntu." Xhumana noDermatitis . 2002; 3: 139-146.
- UJohnson, A. "Uhlolojikelele: ukunakekela isikhumba esiyisisekelo - ukuvikela umkhawulo." I-Dermatologic Therapy . 2004; 17: 1-5.