I-whirlpool ingase isetshenziswe ngumpilisi wakho womzimba ukusiza ukuthuthukisa ukuhamba, ukuhamba, nokududuzeka ngemva kokulimala noma emva kokuhlinzwa. Kodwa kwenzekani ngempela uma i-PT yakho ikusikisela ukuthi usebenzisa i-whirlpool ekwelapheni ngokomzimba?
Uma unobungozi obangela ukulahlekelwa kokuhamba komsebenzi okujwayelekile, ungathunyelwa udokotela wakho ngokomzimba .
Umhlinzeki wakho wezokwelapha uzoqala uhlelo lokuphatha ukulimala kwakho nokukusiza ukuthi ubuyele emsebenzini ojwayelekile.
Kunezinketho eziningi zokwelashwa ezihlukene nezindlela ezikhona zokwelashwa ngokomzimba. Ezinye zalezi zonyango zihlose ukunciphisa ubuhlungu noma ukuvuvukala, kanti amanye asetshenziselwa ukusiza ukuthuthukisa amandla , ukuhamba kwezinyawo , noma ukuhamba. I-whirlpool yindlela yokwelapha eyodwa yokwelashwa ongayithola.
Izinhloso ze-Whirlpool Therapy
Imigomo ejwayelekile yokusebenzisa i-whirlpool emtholampilo wezokwelapha ihlanganisa:
- Nciphisa ukuvuvukala
- Lawula ukuvuvukala
- Phromotha ukuphulukiswa kwesilonda
- Thuthukisa ukunyakaza
- Nciphisa ubuhlungu
- Nciphisa isiphithiphithi semisipha
Uma isazi sakho somzimba sinquma ukuphatha ukulimala kwakho nge-whirlpool therapy, qiniseka ukuthi ubuza imibuzo eminingi mayelana nokwelashwa kwakho. Qinisekisa ukuthi uyaqonda ukuthi yimiphi imigomo yokwelashwa nokuthi yikuphi okumele ulindele kusuka ekwelapheni kwe-whirlpool.
I-Whirlpool isetshenziswa kanjani ekwelapheni komzimba?
I-whirlpool yikhubhu elikhulu eligcwele amanzi.
Ingxenye yomzimba okumele iphathwe iphinde ibekwe emgodini wamanzi, futhi imoto encane igubha amanzi. Lapho usemanzini, ungahambisa umzimba wakho ingxenye ukuze usize ukuthuthukisa ukuhamba okuzungezile endaweni emele.
Iningi lamanzi ozobhekana nalo emtholampilo wezokwelapha lincane, futhi ingalo noma umlenze wakho kuphela uzokwazi ukufakwa kuyo.
Kukhona ezinye izivunguvungu ezikhulu, futhi umzimba wakho wonke ungafakwa ngaphakathi.
Ukushisa kwamanzi ku-whirlpool kungashisa noma kubanda, kuye ngokuthi umgomo oyifunayo. Ama-whirlpools afudumele angathuthukisa ukujikeleza, njengoba ukushisa kusiza ukuvula imishanguzo emincane emzimbeni. Ukwanda kwegazi kungaletha igazi elisha, i-oksijeni namaseli endaweni eyalimala, engakhuthaza ukuphulukiswa. Ukushisa okujwayelekile kwe-whirlpool efudumele yi-98-110 degrees Fahrenheit. Ukunakekela kufanele kuthathwe ukuze ugweme ukushisa. Qinisekisa ukuthi ukhuluma nodokotela wakho womzimba mayelana nezinga lakho lokududuza.
Ama-whirlpools asemahlathini abangela ukuthi imishanguzo emzimbeni ivaliwe, engasiza ekunciphiseni ukujikeleza kwesinye somzimba ukuphathwa. Lokhu kusetshenziselwa ukusiza ukuphatha ukuvuvukala nokuvuvukala engxenyeni yomzimba elimele. Ukushisa kwe-whirlpool ebandayo ngokuvamile kuphakathi kuka-50 no-60 degrees Fahrenheit.
Ukwelashwa okuhlukile okugeza kubandakanya ukusebenzisa i-whirlpool ne-cold whirlpool emzimbeni owodwa ngesikhathi sokulashwa. Ingxenye yakho yegciwane elimele lihanjiswa ngokuphindaphindiwe emanzini afudumele namanzi abandayo. Ngokuvamile uchitha amaminithi angu-1 kuya kwangu-3 ebhodini ngalinye, futhi ukwelashwa okujwayelekile kuqhubeka imizuzu engu-15 kuya kwangu-20. Inkolelo yokusetshenziswa kokugeza okuhlukile ukudala ukuvulwa nokuvalwa okusheshayo kwemithambo yegazi emzimbeni ozophathwa.
Lokhu kudala umphumela wokuphambanisa emzimbeni, okusiza ukunciphisa ukuvuvukala ezungeze isayithi elimele.
Ukwelashwa okwenziwe nge-whirlpool kuthatha imizuzu engu-10 kuya kwemi-15. Umhlinzeki wakho wenyama angakwenza ukuthi wenze umzimba othile ngenkathi umzimba wakho uyingxenye ye-whirlpool ukuze usize ukuthuthukisa uhla lwezinyathelo endaweni ephathwa ngayo.
Izimo Ezivamile Okungahle Ziphathwe Nge-Whirlpool Therapy
Ukulimala kanye nemibandela engase iphathwe nge-whirlpool therapy ihlanganisa:
- I-Ankle fracture
- Plantar fasciitis
- Ukususwa kwe-Lisfranc
- Ukuphuka kwama Colles ' no Smith
- I-Ankle sprain
- I-elbow tennis
- Ukuphuka kwe-tendon ne-tendinitis
Yiqiniso, lokhu kuluhlu oluthile lwezimo ezingase zizuze ku-whirlpool therapy. Cishe noma iyiphi ingxenye yomzimba ingelashwa nge-whirlpool therapy, uma nje ingafakwa ku-whirlpool.
I-Whirlpools ingasetshenziswa futhi ekwelapheni amanxeba. Uma uke wahlinzwa, ungase ube nesiqephu sokuhlinzwa ngokusikhahlela kuso. Ungase futhi ube nesilonda esidinga ukuxilongwa, noma ukuhlanzwa. Umhlinzeki wakho womzimba angasebenzisa isenzo sokuphrinta se-whirlpool ukuze asize ukuhlanza ukuchotshozwa kwakho noma ukulimala. Loluhlobo lwezokwelapha ukunakekelwa kwezilonda luyafana kakhulu. Ukusebenzisa i-Whirlpool ngamanxeba kungandisa ingozi yokutheleleka, futhi kukhona ubufakazi obuncane bokuthi kuthuthukisa imiphumela. Ukwelashwa ngemuva kokuba i-whirlpool yokunakekelwa kwesilonda kuhilela ukufaka ukugqoka okufanele ukuqinisekisa ukuthi ukulungiswa okufanele kuqhubeka.
Uma uke wabhekana nokulimala futhi udinga ukwelashwa ngokomzimba, ungase ube nethuba lokuthola ukwelapha nge-whirlpool. Khumbula ukuthi ukwelashwa kwe-whirlpool kufanele kube ingxenye eyodwa kuphela ohlelweni lokuvuselela. Iningi ucwaningo lubonisa ukuthi ukwelapha okungahambi kahle, njenge-whirlpools, kungasiza, kodwa ukuzivocavoca nokuhamba kahle kungcono ukusiza ukuthuthukisa umsebenzi. Ngokusebenza eduze nodokotela wakho nodokotela wezempilo, ungaqiniseka ngokuphepha futhi ngokushesha ubuyele ekuhambeni okujwayelekile.