Kulabo abafuna impilo engcono yegundane kanye nesistimu yomzimba omzimba onamandla, iLacbabacillus plantarum kaningi ikhambi lemvelo lokuzikhethela. Kutholakale ekufomeni kokudla okunomsoco futhi kutholakala ekutheni ukudla okunomsoco onjenge-sauerkraut, i-Lactobacillus plantarum yinkinga yamabhaktheriya e-probiotic: i-class of microorganisms bukhoma ngokwemvelo ikhona emathunjini akho.
Ngokuvamile okuthiwa "ama-bacteria anenzuzo," ama-probiotics afana neLacbabacillus plantarum ashukumisa isimiso sakho sokugaya, alwe nama-bacterium abangela isifo, futhi asize umzimba wakho ukhiqize amavithamini.
Abantu abaningi bathatha ama-probiotic supplements ukuze baphathe noma bavimbele izinkinga ezithile zempilo, njengezifo zonyaka kanye nesifo sofuba esiswini (IBS).
Ukusetshenziswa kweLactobacillus Plantarum
Njengama-strain amaningi ama-bacterium ama-probiotic, i-Lactobacillus plantarum ithathwa njengesindlela yemvelo yokulawula izinkinga zokugaya nokuvuselela amasosha omzimba wakho. Abanye abaxhasile bathi banokusiza ukuphatha noma ukuvimbela izinkinga zempilo ezilandelayo:
- Ukukhathazeka
- Isifo sikashukela
- I-Eczema
- Umfutho wegazi ophezulu
- I-cholesterol ephakeme
- I-Irritable Bowel Syndrome (i-IBS)
- Isifo sesifo sofuba (njengesifo sikaCrohn nesifo sofuba)
Ukwengeza, i-Lactobacillus plantarum kuthiwa ikhumbule inkumbulo, ilwa nemigodi, ivuselele ukusebenza kwezemidlalo, iphinde ithuthukise ukulahleka kwesisindo.
Abagqugquzeli bavame ukusikisela ukuthi iLacbabacillus plantarum inezakhiwo eziningana eziyingqayizivele ezenza lolu hlobo lwe-probiotic luphumelele ngokukhethekile njenge-booster-health.
Ngokwesibonelo, kuthiwa i-Lactobacillus plantarum inekhono eliyingqayizivele lokubopha emathunjini emathunjini emathunjini (okuyi-intanethi yegciwane lesisu) futhi futhi, ukwandisa isibalo sakho samabhaktheriya anenzuzo.
Kucatshangwa ukuthi i-Lactobacillus plantarum ingaba namandla kakhulu uma kuziwa ekunciphiseni ukuvuvukala nokuvikela ngezinkinga zempilo ezihlobene nokuvuvukala.
Ucwaningo lwe-Lactobacillus Plantarum
Ngalesi sikhathi, izifundo ezimbalwa kakhulu ziye zahlolisisa izinzuzo ezikhona zeLacbabacillus plantarum ekwelapheni noma iyiphi impilo.
Nakhu ukubheka okutholakala eziningana ngezinzuzo zezempilo zeLacbabacillus plantarum:
1) I-Irritable Bowel Syndrome (i-IBS)
Izilingo eziningana zemitholampilo zibonise ukuthi le probiotic ingasiza ekunciphiseni ezinye izimpawu ze-IBS. Esicwaningweni esashicilelwe kuyi- World Journal of Gastroenterology ngo-2012, isibonelo, abantu abangu-214 abane-IBS bathola i-capsule kaLactobacillus plantarum noma i-placebo nsuku zonke amaviki amane. Ekupheleni kwesonto lezinyanga ezine, labo abanikezwa iLacbabacillus plantarum babonisa ukwehla okukhulu ekubukeni nasekuhlungeni (uma kuqhathaniswa nalabo abanikwa i-placebo).
Ucwaningo olwedlule, olwanyatheliswa kuyi- European Journal of Gastroenterology & Hepatology , lathola nokuthi amasonto amane okwelashwa noLactobacillus plantarum ubuhlungu obunciphise kwiziguli ezine-IBS. Kodwa-ke, ukuhlolwa komtholampilo okushicilelwe ku- Nutrition ngo-2014 kunqume ukuthi i-Lactobacillus plantarum yehlulekile ukukhulula izimpawu ze-IBS.
Njengoba kunikezwe lokhu okungaqondakali-kanye nokuntuleka kokuhlolwa kwemithi emikhulu emiphumeleni yeCtobabacillus plantarum-uphenyo olwengeziwe luyadingeka ngaphambi kokuba uLoctobacillus plantarum inganconywa ekwelapheni i-IBS.
2) I-Eczema
Ukuthatha i-Lactobacillus plantarum kungase kuzuze izingane nge-atopic dermatitis, okuyindlela ejwayelekile kakhulu ye-eczema.
Lokhu kutholakala kwesilingo esincane somtholampilo esanyatheliswa ku- Pediatric Allergy and Immunology ngo-2012, okubandakanya izingane ezingu-83 (ezineminyaka engu-12 kuya eminyakeni engu-13) ne-atopic dermatitis.
Ekupheleni kwesiphakamiso sokwelashwa kwamasonto angu-12, labo abanikezwa iLacbabacillus plantarum babonisa ukuthuthukiswa okukhulu kwezibonakaliso uma kuqhathaniswa nalabo abathola i-placebo.
3) Impilo Yenhliziyo
I-Lactobacillus plantarum ingase ivikele impilo yenhliziyo emaphoyiseni ase-postmenopausal ane- syndrome ye-metabolic syndrome , ngokusho kwesifundo esincane eshicilelwe ku- Nutrition ngo-2014. Ukuze kuhlolwe, abesifazane abangu-24 be-postmenopausal abane-metabolic syndrome badla izinhlobo ezimbili zobisi nsuku zonke izinsuku ezingu-90: ezingavunyelwe ubisi, noma ubisi oluvuthiwe oluneLactobacillus plantarum.
Ngemuva kwezinsuku ezingu-90, labo abaphathwa ngeLactobacillus plantarum babonisa ukuthuthukiswa okukhulu kwezinye izinto ezibangelwa isifo senhliziyo (njengamazinga aphakeme ashukela egazini), uma kuqhathaniswa nalabo abanikezwa ubisi olungenalutho.
Imiphumela emibi nokuphepha Ukukhathazeka
Abanye abantu bangase babe nemiphumela emibi njengegesi, i-bloating, nesifo sohudo.
Uma une-immune system (ngenxa yezokwelapha noma ukwelashwa kwemithi noma imithi), isimo esibangela ukulimala emathunjini, i-valve yenhliziyo yokufakelwa, isifo se-valve senhliziyo, i-catheter ye-venous central, noma isengozini ye-D -ukukhipha ubuthi, akufanele uthathe i-Lactobacillus plantarum ngaphandle kokubonisana nomhlinzeki wakho wezempilo.
Njenganoma yiluphi uhlobo lwemibuzo yemvelo noma isandiso sokudla, i-Lactobacillus plantarum akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile ekwelapheni inkinga yezempilo engapheli.
Izwi elivela
Ngenkathi kukhona ucwaningo olukhomba ukuthi uLactobacillus plantarum inganikeza izinzuzo, ukuhlolwa okukhulu kwemitholampilo kuyadingeka ukuze kuqinisekiswe le miphumela.
Ukwandisa ukudla kwakho kweLactobacillus plantarum ekudleni, bheka ukudla okunomsoco onjenge-sauerkraut, i-kimchi, ukhukhamba oqoshiwe, nama-olivini ahlanjululwe. Uma ucabangela ukuthatha i-Lactobacillus plantarum efomini lokugcwalisa, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo ngaphambi kokuyisebenzisa ukuze uqiniseke ukuthi kuyindlela efanele kuwe.
> Imithombo:
I-Barreto FM, uClado Simão AN, uMorimoto HK, uBatisti Lozovoy MA, uDichi I, Helena da Silva Miglioranza L. Imiphumela emihle kaLacbabacillus plantarum kumazinga a-glycemia ne-homocysteine kuma-postmenopausal abesifazane abane-metabolic syndrome. Ukudla okunomsoco. 2014 Jul-Aug; 30 (7-8): 939-42.
> Ducrotté P, Sawant P, Jayanthi V. Isivivinyo sezokwelapha: I-Lactobacillus plantarum 299v (DSM 9843) ithuthukisa izimpawu zesifo sofuba esiswini. I-World J Gastroenterol. 2012 Aug 14; 18 (30): 4012-8.
> Han Y, Kim B, Ban J, et al. Ukuhlolwa okungahleliwe kweLacbabacillus plantarum CJLP133 ekwelapheni i-atopic dermatitis. I-Pediatr Ukuzivocavoca Immunol. 2012 Nov; 23 (7): 667-73.
> Seddik HA, i-Bendali F, i-Gancel F, i-Fliss I, i-Spano G, i-Drider D. i-Lactobacillus plantarum ne-Probiotic and Food Potential. AmaProbiotics Antimicrob Proteins. 2017 Jun; 9 (2): 111-122.
> Stevenson C, Blaauw R, Fredericks E, Visser J, Roux S. Isivivinyo somtholampilo esihleliwe: umphumela weLacbabacillus plantarum 299 v on izimpawu zesifo sofuba esiswini. Ukudla okunomsoco. 2014 Oct; 30 (10): 1151-7.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.