Okudingeka Ukwazi
I-Kefir ngumkhiqizo wobisi oluvutshiwe owenziwe ngezinhlamvu ze-kefir (inhlanganisela ethize ye-lactic acid bacteria nemvubelo). Ecebile ezinhlobonhlobo zamabhaktheriya we- probiotic nemvubelo, abantu abaningi baphuza i-kefir ngezinjongo zezempilo njengenye indlela yogurt (ejwayelekile eyenziwa ngokusebenzisa izinhlobo ezimbalwa zamasiko we-probiotic).
I-Kefir inokubambisana okuncane kakhulu kune-yogurt futhi ngokuvamile ithengiswa njengesiphuzo.
Imikhiqizo ye-kefir eminingi iyimangalisa futhi igcwele, ngenxa yomsebenzi omkhulu wama-probiotic.
Ukusetshenziswa
Ama-probiotics avame ukutholakala emathunjini akho njengengxenye ye-flora yakho, ingxube eyinkimbinkimbi yezinhlobo ezingaphezu kuka-400 zama-bacteria "amahle" futhi "amabi" namagciwane amakhulu. Abagqugquzeli bathi bangasiza ekukhuliseni umkhuhlane kanye nokuthuthukisa impilo yokugaya.
Ngaphezu kwalokho, i-kefir iyatholakala njengendlela yokwelapha izimo zempilo ezivamile, kufaka phakathi:
- i-acne
- izifo
- isifo esingapheliyo sokukhathala
- ukuqotshwa
- ukucindezeleka
- isifo sikashukela
- eczema
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- ukulala
- isifo sofuba esiswini (IBS)
Izinzuzo
Nakuba izibalo eziningi zibonisa ukuthi ama-probiotics anganikeza izinzuzo ezithile zezempilo, ucwaningo ngemiphumela ethile yempilo ye-kefir alunganiselwe. Nokho, kunobunye ubufakazi bokuqala bokuthi i-kefir ingasiza ekuthuthukiseni igciwane lesandulela ngculaza, ukunciphisa ukuvuvukala nokulwa nokutheleleka kwe-bacteria.
Ukwehlukana kwe-Lactose
I-Kefir ingasiza abanye abantu ukuba banqobe ukubekezelelana kwe-lactose, kusikisela isifundo esincane eshicilelwe kuyi- Journal of the American Dietetic Association ngo-2003.
Ukuze kuhlolwe, abantu abadala abanempilo enempilo ye-lactose yokungabekezelelani banikezwa uchungechunge lwezokudla oluqukethe ubisi noma i-kefir noma i-yogurt. Imiphumela yembula ukuthi i-kefir yasisiza ekuthuthukiseni ukugaya ukudla kwe-lactose nokubekezela. Ngaphezu kwalokho, kokubili i-kefir ne-yogurt kubonakala ukunciphisa ubuhlungu besisu kanye nokuhuda phakathi kwabahlanganyeli.
I-Bone Density
I-Kefir ibonisa isithembiso njengendlela engokwemvelo yokuthuthukisa amathambo akho amaminerali, isifundo se-pilot sika-2015 eshicilelwe ku- PLoS One sikhombisa. Esicwaningweni sezinyanga eziyisithupha siqhathanisa imiphumela ye-kefir eyongezwa nge-calcium bicarbonate ku-calcium bicarbonate yedwa kubantu abane-osteoporosis, abacwaningi bathola ukuthi ukwelashwa kwe-kefir kuhlotshaniswa nokwanda kwe-hip bone mineral mass.
I-Diarrhea Ehlanganisiwe-Antibiotic
Nakuba i-kefir ivame ukuphakanyiswa ngeminye imiphumela emibi ehlobene nokusetshenziswa kwama- antibiotics , ukuhlolwa kuka-2009 okuvela ku- Archives of Pediatrics kanye ne-Adolescent Medicine kubonisa ukuthi i-kefir ingase ihluleke ukulwa nesifo sohudo esithinta i-antibiotic. Ekuvivinyweni kwezingane eziyi-125 ezithatha ama-antibiotic, abacwaningi bathola ukuthi i-kefir ayiphumelelanga kakhulu kune-placebo ekuvimbeleni ukuhuda kwesifo sohlobo lwe-antibiotic.
Cholesterol High
Abagqugquzeli abaningi bakhombisa ukuthi i-kefir ingavikela impilo yenhliziyo ngokugcina i-cholesterol yakho isheke. Ucwaningo oluncane olwanyatheliswa ku- BMC Complementary and Alternative Medicine , Nokho, lathola ukuthi ukusetshenziswa kwe-kefir akuzange kunciphise amazinga e-lipid lipid. Ngokwesifundo, abathintekayo besilisa badla umkhiqizo we-kefir noma umkhiqizo wobisi ongafakwanga (onamafutha afanayo, i-cholesterol, nokuqukethwe kwekhalori).
Akukho isiphuzo esinciphile i-cholesterol yenani, i-HDL cholesterol, i-cholesterol ye-LDL, noma amazinga we-triglyceride.
Imiphumela Ezingenakwenzeka
Nakuba iziphuzo ze-kefir ngokuvamile zibhekwa ziphephile uma zidliwe ngokulinganisela, zingabangela imiphumela eminye yemiphumela emibi (njengokuqothulwa, igesi, nokugwinya kwamathumbu emathumbu).
Ngokusho kocwaningo olwanyatheliswa kuyi- Journal of the American College of Nutrition , i-kefir yindlela yokudla ephansi-kuya ekulinganisweni-ye-GI (i-glycemic index), kodwa iphezulu kakhulu ohlwini lwe-insulinic (okudala ukukhululwa okukhulu kwe-insulin) futhi I-index ye-satiety ayifani kakhulu nezinkwa ezimhlophe.
Njengamanye imikhiqizo evutshiwe, kukhona inani elincane lokuphuza utshwala ngokwemvelo e-kefir.
Kubalulekile ukuqaphela ukuthi i-kefir akufanele isetshenziselwe ukuphatha isimo sempilo kanye / noma ukugwema ukunakekelwa okujwayelekile.
Lapho Uzoyithola khona
Etholakala kakhulu ezitolo zemvelo, i-kefir manje ishengiswa ezitolo eziningi zokudla.
I-Takeaway
Ngesikhathi ukuphuza i-kefir kungakwandisa ukudla kwe-probiotic yakho futhi unikeze i-calcium, amaprotheni, namanye amaminerali namavithamini, asikwazi ukuqina ukuthi ingabe ingayiphatha yini isimo sempilo ngenxa yokuntuleka kwezifundo ezinkulu, ezilawulwa kahle kubantu uhlobo locwaningo ofuna ukubona ukubeka isamba esigcwele ekwelapheni).
Lokho kusho ukuthi, uma uvame ukudla i-yogurt, ungase ujabulele i-kefir's tangy, ukunambitheka okumnandi. Qinisekisa ukuthi uhlola amalebula bese ukhetha umkhiqizo onokudla okuncane okungeziwe.
Imithombo:
> Hertzler SR, uClancy SM. I-Kefir ithuthukisa ukugaya i-lactose nokubekezela kubantu abadala abane-lactose maldigestion. J Am Diet Assoc. 2003 Meyi; 103 (5): 582-7.
> Merenstein DJ, Foster J, D'Amico F. Isivivinyo somtholampilo esingahleliwe esilinganisa ithonya le-kefir ekukhuleni kwesifo sohlobo lwe-antibiotic: ukulinganisa ithonya le-Kefir (MILK) Study. I-Arch Pediatr Adolesc Med. 2009 Aug; 163 (8): 750-4.
> MP-Onge MP, Farnworth ER, Savard T, Chabot D, Mafu A, Jones PJ. Ukusetshenziswa kwe-Kefir akusho ukushintsha amazinga we-plasma lipid noma ama-cholesterol ama-fractional synthesis rates okuhambisana nobisi e-hyperlipidemic men: isilingo esilawulwa ngokungahleliwe. I-BMC ihambisana ne-Altern Med. 2002; 2: 1.
> Tu MY, Chen HL, Tung YT, Kao CC, Hu FC, Chen CM. Imiphumela Yesikhashana Yokwenziwa Kwe-Milk-Fermented Milk Consumer on Bone Mineral Density and Bone Metabolism in Trial Randomised Clinical Trials of Osteoporotic Patients. PLoS One. 2015 Dec 10; 10 (12): e0144231.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.