Gwema Ukucindezeleka Ngokuthi Ungadla Futhi Uphuze Ngokulandela Lawa Amathiphu
Uzwa ucindezelekile ngomdlalo omkhulu? Ngisho noma ungewona umdlali webhola, ungase ukhathazeke ngokuthi yini ongadla nokuphuza ngesikhathi sePhoyisa le-Superbowl. Ngokuvamile, ukudla okungaphezulu kuka-Superbowl kuphezulu kwamakholori, amafutha, nama-carbohydrate. Ngokusho koMnyango Wezolimo we-United States, i-Superbowl yosuku lwesibili oluphakeme kakhulu lokusetshenziswa kokudla e-United States.
Ngokwesilinganiso, izibukeli zithatha ama-calories angu-1,200 okudla okulula. Uma unesifo sikashukela, lokhu kungaba yingozi ngoba ukudla okuphezulu kuma-carbohydrate kungashiya ushukela wegazi okhulayo. Kodwa, ungakhathazeki - usakwazi ukujabulela uS Superbowl ngaphandle kokususa ukudla kwakho noma ukuthumela ushukela wakho ube ngumfutho.
Yenze NgeNkampani kanye noMcimbi
Sivame ukubandakanya amaqembu kanye nezenzakalo eziseduze nalokho esizokudla nokuphuza, futhi kuyilapho kumnandi ukwenza lokho, akudingeki uhambe ngokweqile. Hamba ukukhanya kuzinhlelo zokusebenza nokudla okulula . Esikhundleni sokufaka ipuleti yakho nge-nachos, ama-mbatata ama-chips, ama-pretzels, izingulube ezigqokeni, amafries aseFrance, nezinye ukudla okuphezulu kwe-carbohydrate, khetha ukudla okukodwa kokudla futhi ulayishe yonke ipuleti yakho ngokusika ama-crudites bese uyigcoba njenge-guacamole. Zinike umthetho wokunciphisa ama-appetizers akho kwelinye ipuleti bese unamathela kulokho. Ungakwazi ukujabulela ezinye izinto ongazitholi ukudla ngaso sonke isikhathi, kepha ngokubeka ukudla epuleti futhi uhlezi phansi ukuze ujabulele, ungabuka umdlalo noma uhlanganyele engxoxweni futhi ungenakukwenza.
Phuza Ngokuhlakanipha
Kuyajabulisa ukuba neziphuzo ezimbalwa ngenkathi ujabulela ezemidlalo, kodwa uma unesifo sikashukela, kufanele uphuze ngokuhlakanipha. Utshwala aluqukethe kuphela uketshezi oluningi, utshwala bungenza ukuthi ushukela wegazi lakho liyeke ikakhulukazi uma ungadli. Uma uphuza utshwala, qiniseka ukuthi uphuze ngokudla futhi ugweme iziphuzo eziphezulu ezitsheni ezixubene nejusi, i-cocktails ne-syrups, njll.
Ukuze uthole amathiphu engeziwe mayelana nokuphuza ngokuphephile: 6 Izindlela Zokujabulela Utshwala Ngokuphepha Uhlobo Lokubili lwesifo sikashukela
Ngena ku-Workout on Day Game
Uma uhlela ukudla okungaphezu kokuvamile, ukwenza umsebenzi othile ngosuku lomdlalo kuzosiza ukushisa ukhalori bese unciphisa ushukela wegazi lakho. Thatha isigaba sokuzivocavoca, ujabulele ukuhamba okusheshayo noma wenze ukuvivinya umzimba. Noma yikuphi ukuzivocavoca kungcono kunanoma iyiphi. Yenza uhlu lwadlalwayo lwelanga lomdlalo bese uhambelana. Ayikho into ethi ukuncintisana kungcono kunezinye izingoma ezinhle. Ungase uzizwe uhle kakhulu kangangokuthi awusoze uzizwe unjenge-snacking noma ukugcoba nge-junk - leyo amandla okuzivocavoca. Udinga imibono eminye? Bundle up bese uphuma ukuqeqeshwa: 5 Ukuzijabulisa Ukuzivocavoca Ngaphandle Okungazizwa Ukuzivocavoca Noma ukwenza lo msebenzi ojabulisayo ngaphakathi: I- Wii Fit Plus Ingasiza Ukuthuthukisa I-Blood Sugars
Letha i-Dish ku-Party
Kunesizotha futhi kucabangela ukuletha okuthile ephathi. Kungani ungalethi into enempilo futhi enhle kakhulu? Ngizobheja ukuthi ngeke ube yedwa oyidlayo. Abantu bazokhetha inketho enempilo uma ikhona lapho. Inkinga yilapho engekho ukukhetha okunempilo, kwenza ukuhamba kwetafula le-buffet kube nzima kakhulu. Ukunikezela ukwenza ubhontshisi webhontshisi, isilili enempilo, i-guacamole, inkukhu i-skewers, isaladi elixubekile noma isitsha semifino.
=
Nazi ezinye zokupheka kwami okuthandayo:
I-Turkey Lettuce Wraps
Izinsiza
Uhlanganisa uMnyango Wezolimo. Qala phansi amathiphu okuphepha kokudla weqembu lakho eliphezulu. Kufinyelelwe ku-intanethi. NgoJanuwari 26, 2015: http://blogs.usda.gov/2014/01/30/first-down-food-safety-tips-for-your-super-bowl-party/