Ukunciphisa i-Blood Sugar ngokusebenzisa umsebenzi womzimba
Ukuzivocavoca kungenza okungaphezu kokukusiza ukuthi ulahlekelwe isisindo. Kungakwandisa ukujikeleza, ukunciphisa ukucindezeleka, nokunciphisa ingozi yesifo senhliziyo nokushaya ngezinhlungu ngokuncipha kwengcindezi yegazi kanye ne-cholesterol. Ukuthola umsebenzi othile kunconywa impilo yonke. Kubantu abanesifo sikashukela, ukuzivocavoca kungenza ngisho nangaphezulu. Kungasiza ukugcina ama-glucose egazini egazini, futhi ungahamba ngendlela ende ekuvimbeleni izinkinga ezihlobene nesifo sikashukela.
Thayipha 1
Uhlobo lwesifo sikashukela 1 lungaba yisenzo sokulinganisela uma kuziwa ekuzivocavoca. Abantu abatholwa ngohlobo lwe-1 bakhiqiza i-insulini, noma kuncane kakhulu, ekuphenduleni kokudla. Kumele bathathe i-insulin ngenye indlela nsuku zonke ukuze baphile. Amazinga weglucose wegazi axhomeke kuma-carbohydrate adliwe, i-insulin yokuphatha kanye nezinga lomsebenzi.
Ukuzivocavoca kunganciphisa amazinga e-glucose egazi ngesikhathi sokuzivocavoca futhi nangemva kokuba umsebenzi uqedile. Lokhu kungaholela ku-hypoglycemia. Abantu abane-Type 1 badinga ukuhlola i-glucose yegazi ngaphambi, kokusebenza nangemva kokuzivocavoca, futhi balethe ukudla okulula okudlalwa yi-carbohydrate uma kwenzeka ushukela wegazi.
Ngokuqapha ngokucophelela i-glucose yegazi, umuntu onokuThenga 1 angafunda ukuthi ukuphendula kwabo ngabanye kuwukusebenzisa nokuthi bangaki ama-carbs angenayo nokuthi ingakanani i-insulin engayisebenzisa. Isiqondiso esihle esilandelako ukudla ukudla okungama-15 kuya kwangu-30 we-carbohydrate yonke imizuzu engama-30 kuya kwangu-60 ngesikhathi sokuvivinya umzimba noma uma amazinga e-glucose ayingama-100 mg / dl noma ngaphansi.
Gwema ukuvivinya umzimba uma ukudla kwama-glucose amazinga amakhulu kune-250 mg / dl, ikakhulukazi uma i-ketosis ikhona. I-Ketosis ishintsha i-acidity yegazi futhi ingalimaza izinso nesibindi.
Thayipha 2
Abantu abahlolwe nge-Type 2 yesifo sikashukela ngokuvamile banento ethi "insulin ukumelana." Lokhu kusho ukuthi imizimba yabo isayikhiqiza i-insulini, kodwa ayikho ephumelelayo ekunciphiseni i-glucose yegazi.
Ngezinye izikhathi ama-receptor angenawo ozwayo, kanti ngezinye izikhathi ama-pancreas akwenzi nje insulin eningi njengoba ayejwayele. Lokhu ukumelana kwe-insulin kuvame ukuhlotshaniswa nokwanda kwamafutha nokunciphisa umzimba we-muscle. Amaseli omzimba asebenzisa i-insulini ngendlela ephumelelayo kakhulu kunamafutha omzimba, ngakho ukwakha amanxeba amaningi nokunciphisa amafutha kusiza umzimba ukuthi usebenzise i-insulin ekhishwa ngaleyo ndlela ihlehlise amazinga e-blood glucose jikelele.
Pre-isifo sikashukela
Abantu abakhuluphele ngokweqile futhi basondelene nabo basengozini yokuthuthukisa isandulela-sikashukela, okungaba isandulela Uhlobo 2. Ama-prediabetes atholakala ukuthi ukugaya i-plasma glucose (FPG) kukhulu kunama-100 mg / dl kodwa ngaphansi kuka-126 mg / dl, noma ngaphezu kuka 140 mg / dl kodwa ngaphansi kuka 200 mg / dl ngesikhathi sokuhlolwa kwe-glucose tolerance tolerance (OGTT). Ingozi yohlobo lwe-2 ingabambezeleka noma mhlawumbe ivinjelwe ngisho noma izinguquko zendlela yokuphila zifaka ukulahlekelwa isisindo nokunyuka komzimba.
Indlela Yokuqala
Hlela imizuzu engama-30 yomsebenzi olinganisiwe izinsuku ezinhlanu ngesonto. Kunezinhlobo eziningi ezahlukene zokuzivocavoca. Zama amanye alawa noma ufike owakho:
- Ukuhamba, ukuhamba ngebhayisikili, ukuhamba ngezinyawo noma ukudansa
- Sebenzisa amavidiyo nama-DVD ekhaya
- Amakilasi ku-Y yendawo enjenge-yoga, tai chi, noma pilates
- Imidlalo yeqembu njenge volleyball, i-karate, basketball, i-racquetball
- Imidlalo yasebusika njenge-skiing enqamula ezweni, ukukhwabanisa noma ukuhamba ngezinyawo
Ngaphambi kokuqala uhlelo lokuzivocavoca, qiniseka ukuthi uhlole nodokotela wakho. Nakhu okunye lapho uqala khona:
- Ukusebenzisa Isifo Sikashukela
Ngezinye izikhathi kungase kwenzeke ukuthi kunezinkinga ezingezansi zesifo sikashukela futhi lezo kufanele zicatshangelwe ngaphambi kokuqala uhlelo lwakho lokuzivocavoca.
Imithombo:
Umsebenzi wokuzivocavoca nohlobo lwesifo sikashukela. Ukuphila Nesifo Sikashukela. I-Canadian Diabetes Association. 14 uNhlolanja 2006