Izindlela Zokuphila Ezingathuthukisa I-COPD

Izinguquko ezingu-10 zendlela yokuphila ezingenza ukuphathwa neCOPD kulawulwe ngokwengeziwe.

Ukuhlala neCOPD kuvame ukulukhuni, ikakhulukazi uma uzizwa ukuthi izimpawu zakho ze- COPD ziyanda futhi awukwazi ukuthi kungani. Uma i- dyspnea yakho iyanda, ukukhwehlela kwakho kuba kaningi, futhi awunayo i- COPD yokukhushulwa , izinguquko ezithile zokuphila zingakusiza uzizwe ungcono. Ngezansi zinguquko ezingu-10 zokuphila kufanele ucabange ukwenza uma unayo i-COPD.

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Yeka ukubhema

Uma une-COPD, into ebaluleke kakhulu ongayenza empilweni yakho iyeka ukubhema. Ukubhema akukona nje ukuthi i-COPD iqhubekele phambili ngokushesha, ingaholela kwezinye izifo ezihlobene nokubhema ezifana nesifo sofuba, isifo senhliziyo, isifo sohlangothi noma umdlavuza. Uma ufuna ukuyeka, i-turkey ebandayo yindlela engcono kakhulu yokwenza, kodwa kunezinye izindlela ezitholakalayo, njengama-patches ama-nicotine nemithi, ngokuvamile ephumelela kakhulu.

Okuningi

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Qala Ukuzivocavoca

Uma usebenzisa isikhathi sakho esiningi singasebenzi, yisikhathi sokuvuka nokuhamba. Ukuzivocavoca kunezinzuzo eziningi, kufaka phakathi ikhwalithi yokulala ephakeme, ukuzethemba okukhuphukile, kanye nekhwalithi ephelele yokuphila. Abantu abaningi abane-COPD nabo babelane ngakho, ngokuzivocavoca nsuku zonke nezinye izinguquko zokuphila njengokushiya ukubhema, bayakwazi ukubona ngcono noma okungenani balondoloze umsebenzi wamaphaphu wamanje.

Okuningi

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Bhekisela Ukudla Okungcolile

Ukudla ukudla okungenamsoco noma ukudla okugcwele ukudla okucutshungulwa kungathinta kakhulu i-COPD yakho. Ukudla okungenamsoco kuqukethe izinhlamvu zamakholori namafutha, okungaholela ekuzuzeni isisindo nokukhuluphala . Ukweqa ngokweqile kungenza kube nzima kakhulu ukuphefumula, ikakhulukazi uma une-COPD.

Ngokuphambene nalokho, ukudla kancane kungabangela ukungondleki kanye nokugcinwa kwesidumbu , kokubili okungafaka isandla ekufeni kwangaphambi kwesikhathi. Ukugcinwa kokudla okunempilo, okunomsoco kunconywa wonke umuntu, kodwa kubaluleke kakhulu kulabo abanezifo ezingelapheki

Okuningi

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Hlanganisa Ukuhlanzeka Okuhle

Nakuba izimbangela ezimbili eziphezulu ze-COPD ukukhushulwa yizifo zokuphapha kanye nokungcola komoya , izikhathi eziningi, imbangela ayifakazi. Ukuze unciphise ingozi yokukhushulwa kwe-COPD, qiniseka ukuthi ugeza izandla zakho futhi uthole noma yimiphi imigomo udokotela wakho angase ayincome. Ukukhushulwa kwe-COPD kungaholela esibhedlela nasekufeni, okwenza kubalulekile ukuvimbela noma okungenani ukuqaphele ukuthi kuza nini.

Okuningi

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Thatha Imithi Yakho

Kungakhathaliseki ukuthi awukwazi ukukhokhela imithi yakho noma unenkinga ekulawuleni isimo sakho, ukungahambisani, noma ukunamathela kuhlelo lwakho lokunakekelwa kwe-COPD oluphakanyisiwe, kungathinta ngqo izinga lakho lokuphila. I-COPD ingase ingabi nokuphulukiswa, kodwa iyaphathwa.

Okuningi

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Sebenzisa i-Oxygen yakho

Abantu abaningi abane-COPD, abangathola inzuzo yokwelashwa kwe-oksijeni yesikhathi eside, ngeke benze kanjalo ngoba bayamahloni ukubonakala emphakathini nge-tank oksijeni kanye ne- canalula yangasese . Lokhu kungaholela ekuhlukaniseni umphakathi kanye nokucindezeleka , ukwehlisa impilo yakho yonke. Ukwelashwa kwe-oksijeni kunezinzuzo eziningi, kufaka phakathi ukuphucula ukulala, imizwa, nokuqapha kwengqondo.

Ezinye izifundo zize zabonisa nokuthi ukusebenzisa i-oxygen okungenani amahora angu-15 ngosuku kungandisa izinga lokusinda kwakho. Kunezinye izindlela zokwenza umuthi ongasese, ngakho-ke uma ungathandi indlela yakho yokulethwa kwamanje, cela udokotela wakho ukuthi yiziphi ezinye izindlela ezitholakalayo.

Okuningi

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Gwema ama-COPD wakho abaqalile

I-trigger yinoma yikuphi okuvezwayo kulokho okwenza izimpawu zakho ze-COPD zibi nakakhulu. Akuwona wonke umuntu ozosabela ngokungathandeki kulokhu okufanayo. Izinkinga zingatholakala ngaphakathi kwendawo noma ngaphandle. Uma usuqonda ukuthi yiziphi, kulula ukuthi ufunde ukuthi ungawagwema kanjani.

Okuningi

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Phambili kuqala

Uke wakuthola uphelele ngaphambi kokuba uqale usuku lwakho? Ingabe ukuphefumula kwakho okubi kakhulu kangangokuthi awukwazi ukuqeda imisebenzi yansuku zonke owawukwazi ukuyenza? Uma lokhu kuzwakale kujwayelene, kungase kudingeke uqale ukuzijabulisa ukuze ugcine amandla engeziwe. Ukugcinwa kwamandla akho kungakusiza kuphela ukuthi usebenzise usuku lwakho, kodwa kuzokusiza ukuthi ubhekane nesici esesabekayo kakhulu se-COPD- ukuphefumula .

Okuningi

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Thuthukisa ikhwalithi yomoya emoyeni wakho

Uyazi ukuthi umoya wangaphakathi ngezinye izikhathi ungcolile kunomoya wangaphandle? Ukwenza ngcono ikhwalithi yomoya endlini yakho akubalulekile kuphela kulabo abanezifo ezingelapheki, kuyophinde kuzuze wonke umndeni, izilwane ezifuywayo zifakiwe. Uma ufuna ukuhlunga umoya ekhaya lakho, cabanga ukuthenga isihlungi se-HEPA.

Okuningi

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Gwema Ukucindezeleka

Ukucindezeleka okungapheli kuhlobene nokugula okungapheli okuhlanganisa nesifo senhliziyo, ukushaya isisu nokukhuluphala. Kungenza ngisho nezimpawu zakho ze-COPD zibi nakakhulu. Ingxenye yokuphila enempilo ihlanganisa izindlela zokunciphisa ukucindezeleka, njengokucabanga noma ukuzindla, kokubili okungafakwa ekuphileni kwakho kwansuku zonke.

Okuningi