Ukuhlolwa kwe-cholesterol - eyaziwa nangokuthi iphaneli ye-lipid - isilingo esilula esetshenziswa ukuhlola ama-cholesterol namazinga we-triglyceride egazini lakho. Lezi zivivinyo zivame ukuqhutshwa ehhovisi lakho lomhlinzeki wezempilo, kodwa futhi zingenziwa ezinhlokweni ezahlukene zempilo emphakathini wakho nasezihlolweni zasekhaya ezithengwe ekhemisi yakho. Ukuhlolwa kwe-cholesterol kungenzeka ukuthi kudla isikhathi esincane futhi kulula kakhulu ukwenza.
Akudingi okuningi kuwe kodwa isampula encane yegazi lakho, kodwa ukwazi imiphumela kusuka kuloluhlolo olulula ukukwenza kungase kube nokulondoloza impilo.
Ubani Okudingeka Afune Ukuhlolwa Kwe-Cholesterol?
Iziqondiso zamanje ezivela ku-American Heart Association zincoma ukuthi noma ubani oneminyaka engu-20 ubudala noma ngaphezulu kufanele abe nokuhlolwa kwe-cholesterol eyenziwe. Uma unesihlobo esiseduze - njengomzali, ugogo, umalume noma umntakwethu - okuye kwafunyanwa ukuthi une-cholesterol ephezulu ekuqaleni kokuphila, njengemibandela efana ne- hypercholesterolemia yomndeni , umhlinzeki wakho wezempilo angase afune ukuqala ukuqapha amazinga akho e-cholesterol ngokushesha lokhu.
Nakuba le mihlahlandlela iphakamisa ukuthi kufanele uhlole i-cholesterol yakho kanye okungenani kanye njalo eminyakeni emine kuya kweyisithupha, abahlinzeki abaningi bezempilo bevame ukuhlola amazinga akho e-cholesterol ekuhlolweni kwakho kwonyaka - ikakhulukazi uma unezinye izimo ezingakubeka engozini yokuthuthukisa isifo senhliziyo .
Ukuhlolwa Kwe-Cholesterol: Yini Ongayilindela Nendlela Yokulungisa
Akukho okuningi okudingeka ukwenze lapho ulungiselela ukuhlolwa kwe-cholesterol. Umhlinzeki wakho wezempilo angakucela ukuba uzilawule - noma ubale ukudla noma ukuphuza - okungenani amahora angu-8 kuya kwangu-12 ngaphambi kokuhlolwa kwakho. Lokhu kuzoqinisekisa ukuthi ukuhlola kwakho kunembile, ngoba ukudla okuthile - ikakhulukazi ukudla okunamafutha - kungathonya imiphumela yezinye izingxenye zokuhlolwa.
Ukudla noma ukuphuza ngaphambi kokuqokwa kwakho kungaphazamisa nezinye izivivinyo zegazi umhlinzeki wakho wezempilo ohlela ukuqhuba ngesikhathi sokuvakasha kwakho.
Phakathi nokuqokwa kwakho ehhovisi lakho lomhlinzeki wezempilo, inani elincane legazi lizokhishwa esandleni sakho bese lithunyelwa ebhokisatri, lapho imiphumela yakho izobuyiselwa khona kumhlinzeki wakho wezempilo ngaphambi kwezinsuku ezintathu kuya kwezintathu.
Ukuhlolwa Kwama-Cholesterol Kubukeka Kanjani?
Uhlolo oluyisisekelo lwe-cholesterol luzovame ukubheka izingxenye ezine eziyinhloko:
- Ingqikithi yamazinga e-cholesterol
- I-Low density lipoproteins (i- LDL )
- I-high density lipoproteins (i- HDL )
- Triglycerides
Ukwazi ukuthi i-LDL yakho, i-HDL, i-cholesterol ingqikithi, namazinga we-triglycerides azovumela umhlinzeki wakho wezempilo ukuthi anqume ukuthi ubungozi benhliziyo yakho buyingozi.
Kodwa-ke, ezinye izivivinyo ze-cholesterol zingakunika ulwazi oluthe xaxa kunalokhu. Isibonelo, ezinye izivivinyo zasekhaya ze-cholesterol zingase zivivinye kuphela amazinga we-cholesterol, okungenakukunikeza isithombe esiphelele sempilo yakho ye-lipid. Ngakolunye uhlangothi, ezinye izivivinyo ze-cholesterol ezenziwa ehhovisi lezokwelapha zihamba ngaphezu kokulinganisa izinhlobo ezine eziphezulu ze-lipid futhi zingabandakanya nezinto ezifana ne-LDL ne-apolipoprotein ene-oxidized (nakuba lezi zivame ukulinganiswa ekuhlolweni kwesimo se-cholesterol).
Uma ama-cholesterol wakho noma ama-triglyceride angekho ebangeni elihle, umhlinzeki wakho wezempilo angancoma ukuguqulwa kwamafutha aphansi kanye nokushintsha kwendlela yokuphila, njengokulahlekelwa isisindo noma ukwandisa umsebenzi wakho womzimba. Uma ama-cholesterol akho noma ama-triglyceride amazinga angakabikho naphezu kokuthuthukisa indlela yakho yokuphila - noma ephakanyisiwe kakhulu ukuqala - angakubeka emithi ukuze usize amazinga akho e-lipid abuyele ebangeni elihle.
> Umthombo:
> Dipiro JT, Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological, 9th 2014.
> Iphaneli leMfundo le-Cholesterol likazwelonke. Umbiko wesithathu weNational Cholesterol Education Program (NCEP) Iphaneli Yomhloli Yokuthola, Ukuhlola Nokuphathwa Kwegazi Eliphezulu le-Cholesterol ku-Adult (I-Adult Treatment Panel III) umbiko wokugcina. Ukujikeleza ngo-2002; 106: 3143-3421.