Ukusabela kokuqala kulo mbuzo kungenzeka ukubhema, ngaphandle kokungabaza. Kodwa njengoba ucwaningi oluningi lwenziwa ngomthelela wokukhuluphala esikhathini sokuphila , impendulo yalo mbuzo mayelana nokubhema nokukhuluphala kuyancipha.
Ukubhema nokulindela Ukuphila
Ngokubhema ukuqinisekisile ukuthi ubangele umdlavuza, lindela ukulahlekelwa esikhathini sokuphila kuze kube yiminyaka engu-14 kuye ngokuthi inani libhema nsuku zonke nenani leminyaka umuntu aphuzile.
Leli nani elikhulu futhi limelela umphumela omkhulu wokubhema empilweni. Ngokwesilinganiso, ukubhema kubiza umuntu obhemayo endaweni ethile phakathi kweminyaka eyi-8 no-10 yokuphila. Le nombolo ayifuni noma yiliphi izinga lempilo elahlekile ngenxa yezimo zokubhema ezifana ne- emphysema engathatha iminyaka engaphezulu yokuphila kwakho.
Ukukhuluphala nokulindela kokuphila
Ukukhuluphala kunomthelela owodwa esikhathini sokuphila. Kubantu abaneminyaka engama-40-45 ubudala, ukulahlekelwa isikhathi sokuphila kusukela ekutheni kukhuluphele kuneminyaka eyi-8 kuya kwengu-10. Ucwaningo lokucwaninga ngezifundo ezingu-57 abacwaningi abashicilelwe eLancet, baqhathanisa ukuxhuma phakathi kwe-body-mass index (noma i-BMI) nokuphila kwesikhathi futhi babike isixhumanisi.
Zingaki Izinkinga Ezinkulu?
Ngakho bangaki abantu abathintekayo ukubhema noma ukukhuluphala? Ngokusho kwamaCenters for Disease Control (CDC), abantu abadala abangaba ngu-20% e-US bayabhema. Ngenkathi ukubhema kunqabile kakhulu, maduzane nenani elikhulu labantu.
Ngenxa yokukhuluphala, i-National Institutes of Health (NIH) ilinganisela ukuthi ngaphezu kwengxenye eyodwa kwezintathu zabantu base-US banamandla kakhulu. Uma uhlanganisa leyo nombolo yabantu, hhayi ukubala labo abombili abakhulu kakhulu nokubhema, kuningi lokuphila okusele ukuhlala. Ngakho yini ongayenza ukuze uthole leyo minyaka?
Indlela Yokufaka Iminyaka Ekuphileni Kwakho
Ngokumane ungabhemi futhi ngisho nokulahlekelwa ngu-5 kuya ku-10% wesisindo somzimba wakho ungathuthukisa impilo yakho futhi ungeze iminyaka empilweni yakho.
Ngisho noma uphethile futhi / noma ukhuluphele, ukudla izingxenye ezingu-7 noma ngaphezulu zezithelo nemifino ngosuku kunganciphisa ingozi yokufa ngaphambi kwengu-42%. Enye indlela yokwengeza iminyaka eminye empilweni yakho ukuthola ukuvivinya okwanele.
I-NIH ithi ungangezelela iminyaka engu-4.5 empilweni yakho uma uqhuba njalo, okungenani imizuzu engama-30 ngosuku noma imizuzu engu-150 ngesonto ngokuzijabulisa. Enye indlela yokwengeza iminyaka eminye empilweni yakho ukuthola ukuthola injabulo yakho. Ukuba nesimo sengqondo esihle kungakwandisa iminyaka empilweni yakho njengokwesifundo esisodwa saminyaka eyikhulu esitholiwe. Ngokufanayo nalabo abahlala bekhuthele emphakathini futhi bangeze iminyaka ekuphileni. Ngokuhlanganisa ezinye zalezi zikhuthazo zokuphila ndawonye ungakwazi ukwengeza ngempela eminyakeni engu-8-10 empilweni yakho.
Imithombo:
Ukubambisana Okufundayo Okuhlangene. Inkomba yomzimba kanye nokufa okubangela abantu abadala abangu-900 000: ukuhlaziywa ngokubambisana kwezifundo ezingu-57 ezizayo. I-Lancet, uMqulu 373, Issue 9669, Amakhasi 1083 - 1096, 28 Mashi 2009.
Izikhungo zokuLawula izifo. Ukuqhathaniswa Kokubhema Kwamanje Phakathi Kwabantu Abadala abakhulile Iminyaka Engama-18 Naphezulu: United States, 1997-June 2008.
Izikhungo zezempilo zikazwelonke. I-Medline Plus. Ukukhuluphala.
Izikhungo zezempilo zikazwelonke. I-Medline Plus. Ukubhema.