Indlela Yokulondoloza Izwi Lakho Lentsha
Isiko lethu ngokuqinisekile lithandeka kwentsha, futhi ngenkathi singenza konke esingakwenza ukuze sigcine impilo yokuguga ukubukeka kahle nokukhula ngokweqile, kungenzeka ukuthi amazwi ethu angase asinikeze. Izinguquko esakhiweni nasezikhunjini ngaphakathi kwebhokisi lebhokisi noma ngezwi zingenza izinguquko ezwini eliguga, elibizwa ngokuthi i- presbyphonia . Ezinye umehluko ongase uzizwe zihilela ukushintshwa kwendwangu, ivolumu, kanye ne-resonance.
Lezi zingxabano zisho iminyaka yobudala, kodwa kungenzeka yini ukuba zizwakale zisencane?
Ngabuza lo mbuzo kuClark Rosen, umqondisi we-University of Pittsburgh's Voice Center. Njengose-otolaryngologist uRosen uphatha iziguli ezinezinkinga zezwi kusukela ekusetshenzisweni kabi, ukugula, kanye nobudala.
"Ngezindlela eziningi ukutadisha izwi eliguga kusencane, futhi asinayo yonke izimpendulo mayelana nenqubo yokuguga eqondile," uyachaza. "Akuyona impendulo elula ngoba ukukhiqizwa kwezwi kuyinkimbinkimbi: ukucula, isibonelo, kuhilela umzimba wakho kusuka emadolweni akho phezulu phezulu kwekhanda lakho. Asisazi ukuthi kunamasu okuvimbela izwi elilodwa ubudala, emashumini abo amahlanu ukuba banamathele ukuze bagweme izinkinga zezwi kamuva, kodwa kunezinto ongayenza ukuze uzwakale usemncane, njengoba nje kungenzeka. "
Eqinisweni, uRosen uthi abadala asebekhulile befuna usizo oluvela ezindlini zezindlebe, izimpumu nezomphimbo ezinjengezikhathi ezithile.
"Abantwana boomama bahlala behilelekile endaweni yokusebenza njengababonisi, othisha noma abakhonza ebhodini lendawo emphakathini wabo. Bazinakekele kahle izinhliziyo zabo, amaphaphu abo nemizimba yabo, futhi bafuna ukuqinisekisa ukuthi balondoloza amandla abo xhumana ngokuzethemba njengoba bekhula. "
Nawa amanye amathiphu wokumemeza asencane njengoba unga:
1. Hlanganisa ukuhlanzeka okuhlanzekile
Njengoba uRosen echaza, "Sonke sifunde njengabantwana ukuthi ukuhlanzeka kwamazinyo kuhilela ukwenza into ethile - noma izinto eziningi - nsuku zonke ukuqinisekisa ukuthi sinamazinyo enempilo kuzo zonke izimpilo zethu. Kuyinto efanayo nemikhuba yokuzilahla nsuku zonke ukugcina amazwi ethu abe nempilo futhi uqine. "
U-Rosen uncoma ukuphuza amanzi amaningi, ukubhema, nokugwema ukuhlukunyezwa kwezwi njengokumemeza, ukumemeza noma ukuhlanza ngokweqile umphimbo wakho, ikakhulukazi uma izingcingo zomlomo, noma izintambo zomlomo, ngaphakathi kwe-larynx sezivele zivutha ngenxa yokubandayo noma ukutheleleka.
"Qaphela ukuthi uhlukumeza kangakanani izwi lakho, yiziphi izimo ongaxoxa ngethoni noma ivolumu efanelekile, ukuvumela lawo mafolumu ezwile ukuphulukisa."
2. Buka i-Pitch yakho
Ngokusho kweNational Center for Voice & Speech, ukukhuluma emgodini ophansi kakhulu noma ophakeme kakhulu kungadambisa izintambo zakho zamagama. Uma usola ukuthi i-pitch yakho ayifanele kuwe, cabanga ngokufuna usizo lomuthi oqeqeshiwe wezinkulumo .
Ukuze uthole umqondo wegeyimu yemvelo yezwi lakho, zama ukuthi "mm-hmm," njengokungathi uphendula ngokuvumelana nomunye umuntu. Thatha leyo nothi noma ugibele lapho uqala umusho. Uma ngokuvamile ukhuluma emgodini ophakeme noma ophansi kunalokhu, ungahle ubeke ukucindezeleka okungadingekile ngezwi lakho.
Isikhungo sikaZwelonke seZwi neNkulumo sisho namanothi lapho ukhwehlela khona noma uhleka njengempawu zakho "umgodi ophelele."
3. Gwema i-Reflux
U-Rosen uxwayisa ukuthi eminyakeni yamuva, reflux-laryngopharyngeal - noma isisindo se-esiswini esicasulayo esithinta i-larynx yakho - uye wahlawuliswa ngamacala amaningi kakhulu we-hoarseness engapheli. Yize i-reflux yeqiniso kunzima ukuyihlolisisa ngokuqiniseka, uRosen uthi ukuzwakalisa ukuvuswa ekuseni, ikakhulukazi uma izwi elisha liphucula emini njengoba kukhishwa ukwakhiwa okuningi futhi umzimba uqala ukuphulukisa ukuvuvukala, kuyisibonakaliso esihle kakhulu se-reflux izinkinga, ngisho nalapho kungekho khona izimpawu zokushaya inhliziyo .
Uma lokhu kuzwakala kujwayelene, gwema izimbangela ezifana ne-caffeine, utshwala, ukudla okunomsoco noma okubabayo nokudla ngaphakathi kwamahora amathathu noma ama-4 okulala. Buza udokotela wakho iseluleko futhi ngabe imithi yokulwa ne-reflux iyindlela enhle kuwe.
4. Ukuzivocavoca njalo
Imithetho efanayo elawula indlela yokuphila enempilo ehlose ukugcina umzimba wakho osemusha - okungukuthi, ukuvivinya umzimba njalo nokudla ukudla okunomsoco - kungakusiza uhlale nezwi lentsha. Ukuhlala kufanelekile kuzolondoloza isimo sakho sokumisa kanye nesisu, kokubili okusekela izwi eliqinile, eliphikisayo, futhi linikeza nokuphuma kokucindezeleka kokucindezeleka.
Ukucindezeleka okungapheli akukona nje ukuthi kuthinta isikhathi eside, kodwa kungabangela ukungezwani nokukhathala, okuba nemiphumela emibi ngezwi lakho, ngokusho kweNational Institute of Deafness and Other Communication Disorders.
5. Gcwalisa Amafolda Wakho Okuvakalako
Izinhlobo ezifanayo zokufakelwa kwezindebe ezenza izindebe zibukeke zigcwele futhi zentsha zingakusiza ukuba uzwakale uncane. Izindlebe, izimpumu zempumu nezomphimbo zisebenzisa inqubo ebizwa ngokuthi i-vocal cord augmentation, lapho i-fluids ijojelwa khona emigqeni ejulile yemisipha yezingcingo zezwi ukuze kuqinisekiswe ukuthi izintambo zezwi zidlidliza ngokuqinile ukuze zithole umsindo ozwakalayo. Le nqubo ibanga kusukela kwesikhashana (ezinyangeni ezimbalwa kuya ku-1.5 iminyaka) ukuba ihlale unomphela lapho izinto ezijovayo zingeniswa.
"Sithola imiphumela emihle kulezi zinqubo," kusho u-Lee Akst, umqondisi weJohn Hopkins Voice Centre eBaltimore. "Iziguli zivame ukuzwakala kakhulu futhi izwi labo lithuthukisiwe. Noma kunjalo, kunengozi yemiphumela emibi njengokwelapha, futhi akukhathazekile; futhi isebenza kahle ngokuhambisana nokwelashwa kwezwi."
Okubalulekile
Ngenkathi abadala asebekhulile kungenzeka bamukele nje izwi elingaphumeleli esikhathini esidlule, abantwana abancane babheke ukuthi bazokwazi ukuxhumana nabo bonke abasha babo bese bephoqelela eminyakeni yabo edlule. Uma unzima nomqondo wokuthi ukhula kunalokho ukhetha, zigcine impilo yakho enhle ukusekela ukukhiqizwa kwezwi lomzimba wakho. Uma ufuna isiqondiso esengeziwe, thintana nodokotela wakho wezindlebe, umphuzi wephunga kanye nomphimbo noma isifo sokukhuluma ngenjongo yokwelapha ngezwi lakho lokuguga.
Imithombo:
Clark Rosen. Umqondisi, University of Pittsburgh Voice Centre kanye noProfesa we-Otolaryngology, eNyuvesi yasePittsburgh. Ingxoxo eyenziwe ngocingo June 9, 2014.
Lee Akst. Umqondisi, isikhungo sezwi sikaJohn Hopkins. Ingxoxo eyenziwe ngocingo June 10, 2014.
Ukuzisiza Kwempilo Yomlomo. Isikhungo Sikazwelonke Sezithombe Zomphakathi Nezwi Nokukhuluma. http://ncvs.org/e-learning/strategies.html
Ukunakekela izwi lakho. Isikhungo seNational NIH se-US NIH kanye nezinye izinkinga zokuxhumana (NIDCD) Ishidi Lolwazi Lomphakathi. https://www.nidcd.nih.gov/health/voice/pages/takingcare.aspx