Lesi sihloko sichaza okunye okubonwayo mayelana nokuxhumana okungenzeka phakathi kokungaphuzi amanzi okwanele nokuhlupheka okubuhlungu emuva. Umbhali wesimenywa nguJakobe Lehman, DC, onguprofesa wama-orthopedics eNyuvesi yaseBridgeport College of Chiropractic.
Eminyakeni edlule, ngesikhathi siphila kakhulu e-Albuquerque, e-New Mexico, ngathola ukuthi iziguli zami ezaba nezinhlungu zangemuva zathinteka kabi ngokungaphuzi amanzi anele nsuku zonke.
Kwacaca kimi ukuthi iziguli ezithile zazizwela kakhulu ukuzwakala kwemisipha yomgogodla kunalokho engangikulindele ngesikhathi sokuhlolwa kwazo kokuqala. Ngaphezu kwalokho, babengakhululekile kakhulu ngemuva kokuthola imithi yabo yokuqala ye-chiropractic kunalokho engangilindele. Ngokuvamile, abantu banomkhuba wokuzwa ubuhlungu besisindo somzimba kanye nosizi lwe-myofascial ngemuva kokunyanyiswa komgogodla kokuqala kwe-chiropractic.
Lokhu kuhlushwa kwemisipha kubangelwa ukuguqulwa kokumiswa okwenzeka ngemuva kokuphathwa kabi komgogodla ngenxa yokuthi ukwelashwa kwe-chiropractic kuthinta ubude bemisipha ehilelekile. Phakathi nalesi sipele esishisayo, iziguli eziningana zibonise lesi swellness muscle hhayi nje emva kokuhlinzwa kwabo kokuqala chiropractic, kodwa emva kokulandela kwabo up-up chiropractic zokwelapha kanye. Le mpendulo ekunakekeleni kwe-chiropractic yangithinta ngoba yayingavamile kakhulu. Ngokuvamile, iziguli ezinezinhlungu zasemuva ziphendula ngokushesha ekunakekeleni kwe-chiropractic.
Ngenxa yalokho, ukukhathazeka kwami kwangikhuthaza ukuba ngiphenye idatha yokucwaninga kwamanzi (hydration).
Ngokushesha kwabonakala kimi ukuthi kunesidingo sokwaziswa mayelana namazinga afaneleko okuhambisa amanzi omuntu omdala. Kwakukhona imiqulu eminingi mayelana nabagijimi, abadala abakhulisa izikhungo, nabasebenzi bezempi, okuyinto eningiliziwe eyayidinga izidingo zokudla kwamanzi nsuku zonke ezivezwe kulezi zimo ezikhethekile.
Ngeshwa, ucwaningo lwami aluzange luveze izihloko eziningi ezixoxisana nezidingo ezidingekayo zokungena kwamanzi nsuku zonke kubantu abadala. Nakuba iwebhusayithi ye-AMA ibhekisele ukubaluleka kwe-hydration efanele futhi iphakamisa izibuko zamanzi ezingu-8 ngosuku, angikwazi ukuqinisa izincomo zabo ngesithenjwa sesayensi.
Kunezihloko eziningi zokucwaninga ezitholakalayo mayelana nokutholakala kwamanzi okufanele. Ngiyakhathazeka kakhulu nge-monograph ebizwa nge- Hydration: Fluids for Life. Njengoba kushiwo esanduleleni se-monograph:
Lesi sithombe sinikezela abafundi ngokuningiliziwe kolwazi lwamanje olumayelana nemisebenzi yamanzi, izindlela zokunquma isimo se-hydration, imithombo yamanzi ekudleni, kanye nokucabangela okuqondile kwezingane, izingane, abantu abakhuthele ngokomzimba kanye nabantu asebekhulile.
Leli phepha elinamakhasi angu-39 yiNyunyana yaseNyakatho Melika ye-International Life Sciences Institutes kufanele ifunde ngokusemthethweni noma ubani onentshisekelo ekuhlungeni kahle.
Ngomkhuba wami, ngizicabangela okungaphezu nje kwezimbangela ze-biomechanical zokuhlunguphaza emuva. Umlando wezokwelapha wesiguli ohlobene nesibangela sezinhlungu zabo zangemuva kubalulekile, kodwa nami ngivame ukuhlola isimo sabo sempilo. Lesi simo sempilo sihilela isimo sabo sengqondo nemisebenzi yabo yokuphila.
Ngokusobala, ababhemayo, izidakwa, namazambane ombhede bajwayele ukuzwa ubuhlungu emuva kunabantu abakhuthele, abanempilo. Kubuye kubonakale sengathi wonke umuntu ujwayele iziqephu zokuhlukunyezwa emuva emuva uma ephelelwa amanzi futhi / noma ngaphansi kokucindezeleka ngokweqile. Ngemuva komlando wokuqala nokuhlolwa, ngangizimisele ukunquma uhlelo oluphelele lwezokwelapha, oluzosiza kakhulu iziguli zami ezibuhlungu obuvela emuva. Lo mgomo uhlanganisa amazinga ahlanzekile we-hydration ngokukhuthaza ukunconywa kwamanzi okukhuphuka.
Izincomo zeziguli ezine-Back Pain
Ngincoma ukuthi iziguli zami ezihlala phansi futhi zingabonakali emazingeni okushisa okwedlulele (ngaphezu kuka-85 degrees Fahrenheit) zidla amaphesenti angama-40 kuya kwangu-50 esisindo somzimba wabo emanzini wamanzi.
Ngakho-ke, isiguli esingamakhilogremu angu-150 kufanele sicabange ukusetshenziswa kwamanzi angu-60-75 wamanzi ngosuku. Imithombo yamanzi ihlanganisa ukudla nokuphuza okunye, ngakho-ke umuntu kufanele akwazi ukuthola amaphesenti angu-20 emfuno zabo zamanzi ngokudla okunomsoco.
Izingadi zidinga amanzi ngakho-ke kufanele balimi balimi. Iziqephu ezibuhlungu zokubuhlungu emuva zibangelwa imisebenzi engaphandle njengensimu, okwandisa izidingo zamanzi ezivame ukunganaki umlimi. Ukuthi umlimi wezitshalo zonyaka usebenza kakhulu kunokujwayelekile futhi evezwe emiphumeleni yaphandle, kubonisa isidingo sokusetshenziswa kwamanzi amaningi. Ngeshwa, abantu abaningi abathola ukuphelelwa amandla kwamanzi okungapheli nakho baphelelwa ukulahlekelwa kwesimiso esivamile sokoma. Amanzi omzimba adinga ukwanda nomsebenzi wokulima, futhi amangqamuzana athile emzimbeni amemeza amanzi. Uma lawa maseli enqatshelwe amanani afanele amanzi, ngezinye izikhathi abhekana ngezindlela ezibuhlungu. Isibonelo, imisipha yangemuva ivame ukungena emgodini bese idala umlimi osebenzayo ukuba abone ukuma okubuhlungu, okuphosakekile. Lokhu ukuma okungahambi kahle nobuhlungu kubangelwa ukuvakashelwa ku-chiropractor.
Uma ufuna ukugwema ukuphazamiseka okubuhlungu emuva, ngiphakamisa ukuthi udle amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuqala imisebenzi yakho yokulima noma noma yikuphi ukwenyuka komzimba okwandisiwe. Ungalindi kuze kube yilapho usomile ukuphuza amanzi. Ungagwema iziqephu ezibuhlungu futhi ngezinye izikhathi ezibizayo zokubuhlungu emuva emuva nganoma yisiphi isikhathi sonyaka ngokuphuza amanzi amaningi.