Kubonakala sengathi lokho esikudlayo cishe akuthinti ithonya lethu lokuthuthukisa i-MS.
Abaningi bethu bayazi ukuthi kunokudla okuningana okuhlukene abantu ababenayo nge-MS, kuhlanganise ne- Swank Diet , i- Best Bet Diet kanye ne-Protocol ye-Wahls. Iziningi zezinzwa ze-neurologists zizoveza ukuthi akukho ukudla okuye kwafakazelwa ngokutadisha okunzulu kwesayensi ukwenza noma yikuphi umehluko ekuqhubeleni kwesifo noma ukukhubazeka.
Abaningi bethu abane-multiple sclerosis balandela ukudla okuqondile ngokuthemba ukuthi ukudla ngendlela ethile kuzonciphisa ukuqhubekela phambili kwesifo noma okungenani sigcine izimpawu zethu ziba khona.
Ngizophelelwa yisikhathi ngalokho engikwenzayo, okuyisisekelo esilandelayo irejimenti engenazo zobisi, okungenasidlo kanye ne-gluten, cishe cishe akukho ushukela noma ukudla okucutshungulwayo. Kodwa-ke, ngizovuma ukuthi ngidla amafutha amaningi, kuhlanganise namafutha amaningi, amafutha kakhukhunathi kanye nenyama ethile ebomvu. Ngine-caffeine-ngaphandle, kodwa uphuze utshwala. Ngicabanga ukuthi kufana kakhulu nePaleo Diet (uma ama-cavemen ephuza iwayini). Kubonakala sengathi isebenza kimi futhi ngiyaqhubeka ngiyihlonipha njengoba ngibona izinto ezenza ngizizwe kabi (noma kangcono) uma ngidla. Kodwa, ingabe noma yini engiyidlile esikhathini esidlule igalelo ekuthuthukiseni kwami kwe-MS?
Nganginomdla wokubona iseshini ebizwa ngokuthi "Amaphethini weDetri ahlanganiswa nengozi ye-multiple sclerosis" eMhlanganweni Wokuhlanganyela we-ACTRIMS-ECTRIMS ka-2014, njengoba ngingakaze ngibone ulwazi mayelana nomthelela wokudla okuphelele ekuthuthukiseni i-MS okwethulwa emhlanganweni wesayensi - ucwaningi oluningi olwenziwe kuze kube yimanje lugxile emthethweni wezingxenye ezithile zokudla (njengamafutha noma usawoti) noma izithako.
Abacwaningi babheka idatha ezifundweni ezinkulu ezibizwa ngokuthi i-Nurses Cohort Study I no-II, equkethe idatha evela kwabesifazane abangaphezu kuka-185,000 elandelwa amashumi eminyaka. Imikhuba yabo yokudla yayinqunywa inhlolovo eyanikezwa njalo eminyakeni emine. Abacwaningi bakwazi ukusebenzisa izindlela ezahlukene zokudla ezihlukahlukene futhi banikeza abesifazane "amaphuzu" ngokusekelwe izimpendulo zabo.
Ngesikhathi sokuqoqwa kwedatha, kwafika abesifazane abangu-480 abane-MS.
Lapho izibalo zokudla zabesifazane abathuthukisa i-MS ziqhathaniswa namanani alabo ababengazange baphumelele, kuvela ukuthi kwakungekho umehluko ngempela. Ngamanye amazwi, abesifazane abadla okunempilo babe nethuba elifanayo lokuthuthukisa i-MS njengalabo abadla kabi.
Ngokuthakazelisayo, izifundo zangaphambilini zisho ukuthi ukukhuluphala kuyinkinga engozini ye-MS, ikakhulukazi kwabesifazane abasha. Ucwaningo olulodwa lwabonisa ukuthi abesifazane abakhuluphele abaneminyaka engama-18 banomngcipheko ophindwe kabili wokuthuthukisa i-MS njengalabo ababengazange baphele amandla. Okudlulele nakakhulu kwakungenye idatha eyabonisa ukuthi amantombazane amancane ayenamafutha kakhulu phakathi kweminyaka engu-7 kuya ku-10 abe nenengozi emine yokuthuthukisa i-MS kamuva ekuphileni.
Ngezansi: Kuze kube manje, abubuki njengento esayenza noma engadli kusenze sibe ne-MS. Kodwa-ke, ucwaningo olwengeziwe luyadingeka kule ndawo. Ulwazi lokukhuluphala luyathakazelisa, futhi ucwaningo oluqhubekayo luhlelwe ukubona ukuthi abantu abane-MS banganciphisa izimpawu kanye nokuqhubeka kwezifo ngokulahlekelwa isisindo ngokuzila ukudla okuphakathi. Sizohlala sibukele kulowo.