Ukudla ukudla okuthile kungabangela ukubola kwesibindi?
I-"Best Diet Diet" umsebenzi ka-Ashton Embry, i-PhD, owokuqala wabhala ngokuxhumana phakathi kwe-MS nokudla okunomsoco ngo-1996. Njengamanje ungumengameli nomcwaningi wocwaningo we-DIRECT-MS, inhlangano engekho inzuzo yaseCanada enikezelwe ekuhlinzekeni ulwazi olusekelwe kwisayense mayelana nendima yezimo zokudla okunomsoco ku-MS nokuxhaswa ngemali ekudleni kanye ne-MS.
Theory Behind The Best Bet Diet
I-hypothesis elandela i-Best Bet Diet iqala ngomqondo ocacile wokuthi i-MS yisifo esizimele.
Ngokuqondile, ukuthi amasosha omzimba wethu ahlasele i-myelin yethu, umgogodla onobuhlungu obuzungeze izakhi zesisindo ebuchosheni nasendlini yomgogodla. Ngokusho kwabalobi kanye nabasekeli be-Best Bet Diet, yonke inqubo yokuzibophezela iqala ohlelweni lwamathumbu kubantu abathola " ukuvuza okungenalutho ." Kulaba bantu, umhubhe usuke ukhululekile (mhlawumbe ngenxa yezibalo eziphansi zesisu esiswini) futhi amaprotheni okudla okungapheli angaphumelela egazini.
Amasosha omzimba abona lezi zinhlayiyana zamaprotheni njengabahlaseli futhi zidala ama-antibodies ngokumelene nabo. Le mbono iyaqhubeka ukuthi lezi protheyini zokudla zifana namaprotheni e-myelin (okuthiwa "ukulinganisa kwamakhemikhali") kanye nama-antibodies akhalwa amaprotheni okudla aqala ukuhlasela i-myelin. Yiqiniso, ukuze lokho kwenzeke, kudingeka bakwazi ukuwela umkhawulo wegazi, okumele futhi ubekwe eceleni ngendlela ethile ukuze la maseli omzimba aphele ohlelweni lwesimiso esiphakathi.
Izimangalo Ze-Best Bet Diet
Ngifunde kahle kakhulu futhi akukho ndawo engingayithola khona isimangalo sokuthi i-Best Bet Diet "izophilisa" i-MS. Lokhu akumangimangazi, njengoba ngizizwa ngokuqinile ukuthi ayikho imithi yokudla ye-multiple sclerosis (namanje akukhona okwelashwa okungeyona yokudla kwalolu daba). Ezindaweni eziningana ngiye ngabona ukuthi i-Best Bet Diet izophuthuka ekuthuthukeni kokukhubazeka kanye namathuba aphansi okufa ngaphambi kwesikhathi kusuka ku-MS.
Kukhona futhi ukuthi izihlobo zabantu abane-MS zingavimbela ukuthola i-MS ngokwazo ngokulandela ukudla okuphambili kwe-Bet, njengoba kunesici sezakhi zofuzo esandisa ingozi yokuthuthukisa i-multiple sclerosis (nakuba lokhu kusehle kakhulu).
Okuyisisekelo se-Diet Best Bet
Kukhona izingxenye ezimbili eziyinhloko zeDiet Best Diet. Okokuqala, gwema ukudla okungenzeka ukuthi kukhona "inkinga" futhi owesibili, thatha amavithamini, amaminerali kanye nezithako ze-herbal. Umqondo wokugwema ukudla okungenzeka ukuthi kukhona "inkinga" ukugwema noma yikuphi ukudla okunamaprotheni afana nalawo ase-myelin ahlaselwa yisistimu yomzimba. Lokhu kufaka:
- Ubisi : Gwema zonke izilwane zemfuyo. Futhi gwema wonke ibhotela, ushizi, i-yogurt nanoma imuphi imikhiqizo equkethe yona.
- I-Gluten : Gwema konke ukolweni, rye kanye nebhali. Futhi gwema noma yimiphi imikhiqizo equkethe yona.
- Imifino : Gwema wonke ubhontshisi nama-peas. Futhi gwema izinhlanzi. Ama-soya kanye nemikhiqizo ye-soy nayo ayikho-nos.
- I-Sugar elicwengekileyo : Lokhu kugwenywe futhi ngenxa yezindawo ezivuthayo ezivuthayo, ngokusikisela kokusebenzisa ezinye izithako esikhundleni, njenge-honey, i-maple isiraphu ne-stevia.
- Amaqanda : Umbono lapha ukukhawulela, kunokuba uqedwe ngokuqinile, amaqanda (ngaphandle uma unomphumela wokuziphikisa kubo).
- Imvubelo : Umqondo ofanayo njengamaqanda. Ngaphandle kokuthi uthola ukwelashwa, izinto ezinqunyelwe zivunyelwe.
Ukuthatha amavithamini, amaminerali kanye nezithako ze-herbal:
- I-Vitamin D3: "I-headliner" e-Best Diet Diet yi-vitamin D3 (cholecalciferol), okunconywa ngobuningi be-2000 IU / ngosuku ehlobo kanye ne-4000 IU / ngosuku ebusika-noma kunjalo, kunconywa kakhulu ukuthi uthola ihlolwe i-25 (OH) D ukuze inqume ukuthi yiziphi amazinga afanele asekuqaleni kwakho.
- I-calcium: Lokhu kunconywa phakathi kuka-800 kuya ku-1,200 mg / ngosuku, futhi nakakhulu uma ukhathazekile nge-osteoporosis (inkinga evamile kubantu abane-MS).
- I-Magnesium: Kufanele ithathwe nge-calcium: isilinganiso se-magnesium esiphakathi kwe-2: 1 kuya ku-1: 1. Ngakho-ke, uma uthatha i-1,000 mg ye-calcium, kufanele uthathe phakathi kuka-500 no-1000 mg we-magnesium ngosuku.
- Amanye amavithamini, amafutha , amaminerali kanye nama-Antioxidants: Embry uncoma amafutha e-omega-3 ama-fish , i-vitamin A, i-vitamin B eyinkimbinkimbi, ne- vitamin B12 , i-vitamin C, i-vitamin E, i-zinc, ithusi, i- selenium , i-manganese, i-gingko biloba, i- grain seed extract , coenzyme Q10, i-acidophilus, i-lecithin nama-amino acids.
Ubufakazi Besekela Ukudla Okuncintisayo Kakhulu
Kuze kube manje, akuzange kube nokucwaninga okusemthethweni okushicilelwe kuDiet Best Diet, nakuba uvivinyo lomtholampilo lwenziwa ekuqaleni kuka-2006 nguDkt. Jonathan O'Riordan, isazi sezinzwa eScotland. Imiphumela ayishicilelwanga okwamanje.
Ulwazi Olwengeziwe / Amathiphu Mayelana Nokudla Okuncintisana Kakhulu
T-Amaseli noma ama-B-Amaseli (noma Bobabili) ? : Okwamanje kukhona iphazili ye-immunologic nxazonke izinhlobo zamasosha omzimba ezihlasela i-myelin yabantu abane-MS. Kwase kuyisikhathi eside, kucatshangwa ukuthi "amangqamuzana anomzimba" ayengama-T-cell, angavezi ama-antibodies (ama-antibodies enza ama-B-cells), kodwa ahlaselwe eyedwa. Lokhu kuzokwenza "ukuhlambalaza" ukungena okubuhlungu nokuxhumeka kwe-MS ngemuva kweDet Bet Diet Best. Kodwa-ke, manje kunemibiko ephikisanayo yendima edlalwa ngama-antibodies anti-myelin e-oligodendrocyte glycoprotein kanye nama-anti-myelin ayisisekelo samaprotheni antibodies. Ucwaningo oluthile lubonise ukuthi lokhu kuhloswe ku-MS, kanti abanye bathi badlala indima. Yiqiniso, kungaba khona amanye ama-antibodies emsebenzini angazange atholakale.
I-ELISA Test: Abagqugquzeli bokudla bancoma ukuthi abantu bathole ukuhlolwa kwegazi le-ELISA okwenziwe ukuze bathole ukuthi yikuphi ukudla okungase kuphunywe "emanzini avulekile," umqondo wokuthi isimiso somzimba samasosha omzimba sasikhiqiza izifo zokuzivikela ezibonakalayo kulezi zokudla.
Ayikho i-Vitamin D ngokwayo futhi ihlolisise amazinga egazi: Abagqugquzeli besidlo se-Best bet baqine kakhulu ukuthi i- vitamin D ekhuthazwayo kuphela ifakwe ngokuhambisana namanani afanelekayo e-calcium ne-magnesium. Ukwengeza, amazinga e-serum calcium kufanele ahlolwe njalo (Abantu abahamba phambili bezokudla abaphambili batusa ukuhlolwa ngo-Okthoba no-Ephreli iminyaka emibili kuya kweyithathu) ukuhlola i-hypercalcemia, isimo se-calcium eningi ejikeleza egazini.
Uma amazinga e-vitamin D ephezulu kakhulu futhi enganele ngokwanele i-calcium, lokhu kungabangela ukuba i-calcium igxilwe emathanjeni (ukubuyiswa kwamathambo) futhi kubangele izimpawu ezifana nokuqothulwa, ukudideka, ukukhathala, isisindo sokudla, kanye nezilonda. Umphumela ongaphezu kwalokhu kungaba yingozi enkulu yokwelashwa kwe-osteoporosis. Iningi labachwepheshe liyavuma ukuthi amazinga angaphansi kuka-10 000 IU / usuku angenakwenzeka ukubangela izinkinga, kodwa kubalulekile ukuthi i-doc yakho yazi ukuthi wenzani futhi inquma ukuthi kungcono kanjani ukuqapha amazinga akho.
Okubalulekile
Nginqikaza ukuncoma ukudla okunye phezu komunye ukunciphisa, ukumisa noma ukuvimbela multiple sclerosis. Ngizosho lokhu, noma kunjalo - nginomuzwa wokuthi abaningi bethu abane-multiple sclerosis (kanye nezinye izifo ezizimele) mhlawumbe banomkhuba wokudla "ukuzwela," okusho ukuthi ukudla okuthile kubangela ukuvuvukala kumasistimu ethu.
Ngenzeke ngokulandela ukudla okungenamsoco okungenayo i-gluten nokungahambi kahle. Ngacabanga ukuthi lokhu kudla akuvumelani nami ngaphambi kokuba ngizwe ngeDet Diet Best.
Angazi ukuthi i-gluten noma ubhontshisi / amantongomane anesandla ekuthuthukisweni kwesifo sami, kodwa ngiyazi ukuthi eziningi zezimpawu zami ze- MS zizizwa zimbi nakakhulu uma ngidla lezi zokudla (amantongomane abe yisiphambeko esibi kakhulu). Ngingasho ukuthi akusizi neze ukuzama ukuqeda ukudla okunye nokubuyisela kabusha ukuhlola ukuphendula kwakho kubo.
Ngingumuntu oqaphele kancane okungezelelwe futhi ngizizwa ukuthi lokhu kuyindaba yokuxoxa nodokotela wakho, ikakhulukazi uma ucabanga ngokuzama ukulinganisa uhla lwezinkokhelo zansuku zonke. Abaningi bethu bazinhlobo ezahlukene zemithi ezingase zithinteke ezinye zalezi zithako. Okungenani, qiniseka ukuthi ugijima noma yini ocubungulayo ngokusebenzisa i-Drug Interactions Checker ukuze ubone ukuthi zikhona yini izixwayiso ezivela.
Imithombo
I-Ponomarenko, N. et al. Ama-autoantibodies kuya kumaprotheni ayisisekelo asemthethweni ahlose ukuchithwa kwe-antigen kwesayithi. I-PNAS DOI: 10.1073 / pnas.0509849103 (2006).
Kuhle J et al. "Ukuntuleka koMphakathi phakathi kwama-Antimyelin Antibodies nokuqhubekela phambili ku-Multiple Sclerosis." N Engl J Med. 2007; 356: 371-8.
I-Vieth R. "I-Vitamin D ne-cancer-mini symposium: ingozi ye-vitamin D. eyengeziwe" Ann Epidemiol. 2009 Jul; 19 (7): 441-5.