Ukuqapha kwe-Cervical Fracture - Imikhuba engu-10 engavikela i-neck yakho

Ukuvimbela kuyisifo

Ukuphulwa komlomo wesibeletho (ungase ukwazi lokhu ukulimala njengentamo ephukile ,) kuyindaba engathí sina.

Izindaba ezinhle ukuthi ukuthatha izinyathelo zokuqapha komlomo wesibeletho ikakhulukazi yinto yokwenza izinguquko ezilula zokuphila. Nazi izinyathelo eziyishumi zokuqapha zomlomo wesibeletho ongase ucabange ukuzenza zibe imikhuba yansuku zonke.

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Vimbela ukuPhupha

I-Falls iyimbangela ebangela yokulimala, kufaka phakathi ama-fractures, kubantu abangaphezu kuka-65, futhi ingozi yokuwa iyakhula uma ukhula.

Kodwa ngokwenza izinguquko ezimbalwa ezilula endleleni yakho yokuphila, ungakwazi ukuvimbela ukuwa. Nazi amathiphu ambalwa (ngokulinganayo) okulula ukuwasebenzisa:

• Susa i-clutter bese uphonsa ama-rugs ukuze ungahambi kuwo.
• Zivocavoca njalo ukuthuthukisa ibhalansi yakho.
  • Ucwaningo luye lwabonisa ukuthi i- tai chi ingaba ngempumelelo ekuvimbeleni ukuwa kwabadala.
    
    Eqinisweni, ukubuyekezwa kanye nokuhlaziywa kwe-2017 kwemiphumela yocwaningo lwezokwelapha kulesi sifundo kutholakale ukuthi iTai Chi ibe ngumkhuba wokugwema ukuphumelela ekukhunjweni kwabantu abadala kanye nabadala. Ababhali bokubuyekezwa baqhubeka bathi uma uqhuba ngokwengeziwe i-ti chi yakho, nakakhulu uzobe ukwazi ukuvimbela ukuwa.
    
    Futhi babonisa ukuthi isitayela se-Yang tai chi sibonakala siphumelele kakhulu ekuvimbeleni ukuwa kunesitayela se-Sun.

Okuningi

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Thuthukisa Ubuningi Bamathambo Wakho

Iningi labachwepheshe be-spine bayavuma ukuthi ukuhlinzeka ngokwe- osteoporosis kuphakamisa ingozi ye-microfractures ku-vertebrae yomlomo wesibeletho . Lokhu kungenxa yokuthi izicubu ze-osteoporotic bone zithekile futhi ziphukile kalula.

Izindlela zokwakha i-bone mineral mass zifaka ukuthola u-vitamin D ne-calcium okwanele, njengoba kuxoxwa ngezansi, futhi uhlanganyela ngezikhathi zokuzivocavoca ezivamile, njengokuqeqeshwa kwamandla .

Udokotela wakho angakwazi ukunikeza imithi yokwakha amathambo, njengeFosamax, futhi.

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Thatha i-Vitamin D ngeCalcium

I-NIH Ye-Osteoporosis kanye Nezifo Ezifuywayo Ezihlobene Nezifo Zesizwe Isikhungo Sokusetshenziswa Kwezinto Zikazwelonke sithi i-vitamin D iyadingeka ukuze umzimba uthathe i-calcium. Ngaphandle kokwanele, bathi, ngeke ukwazi ukwakha i-hormone ebalulekile ebizwa ngokuthi i-calcitrol, okuyiyona into ephethe ukuxiliswa kwe-calcium, ngakho-ke, amathambo aqinile. (Uma umzimba ungenakukwazi ukuthatha i-calcium oyithatha ngokudla kanye / noma ukwengeza, iyokhipha emathanjeni akho, uwafake amandla. Akuyona into oyidingayo uma unayo noma uzama ukuvimbela i-osteopenia noma i-osteoporosis!)

I-Resource Center isitshela ukuthi kunezindlela ezintathu zokuthola i-vitamin D:

• Ngesikhumba
• Kusukela ekudleni
• Kusukela kuma-supplements.

Kuze kube neminyaka engu-70, kunconywa ukuthi uthole u-600 IU we-vitamin D ngosuku. Ngemuva kwalokho, Isikhungo sithi, uphakamise u-800 IU.

Ngenkathi abantu abaningi bephethe kahle amazinga abo e-vitamin D ngamaphilisi, ungakhohlwa ukuthi ukuhamba okude ngosuku olushisayo (ngokumboza okuncane phezu kwesikhumba sakho) kanye / noma nokudla okunye (amaqanda amaqanda, izinhlanzi zamanzini anosawoti, isibindi, kanye nobisi obuningi obunamandla uhlu) kungasiza ekukhuliseni amazinga akho, futhi. Isikhungo sicaphuna i-Institute of Medicine ngokuthi i-vitamin D enconywayo iphakanyisiwe ngu-4000 IU (ngaphandle uma udokotela wakho enquma okuningi ngokusekelwe esimweni sakho ngasinye.)

Ungakhohlwa i-Calcium yakho

Isikhungo sinezincomo zokuthi kungakanani ukuthatha i-calcium. Kubantu abadala kuze kube yiminyaka engu-50 ubudala, kanye nabesilisa kuze kube ngu-70, kungu-1000 mg. Kwabesifazane, kungu-1200 mg.

Uma ukhulelwe noma ulahla, kungu-1000 mg ngaphandle uma uneminyaka ephakathi kweminyaka engu-14 no-18, lapho kwenzeka khona umthamo onconyiwe ngu-1300 mg.

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Njalo Ungazivocavoca Imisipha Yakho Imisipha

Izinguquko eziguquguqukayo emgodini azigweme cishe wonke umuntu; lokhu kungenxa yokuthi iningi lesikhathi, lihlobene nobudala.

Ukwehliswa komzimba kungahle kwande ingozi yakho yokwehlukana kwentamo eyenza i- myelopathy , okuyisimo esibi kakhulu futhi esibuhlungu lapho umgogodla uphazamiseka futhi / noma ucindezelwe. Umgogodla ulawula futhi / noma uthonya izinzwa eziningi nemisebenzi eminingi, ngakho-ke uma kuphazanyiswa, izimpawu zingaba yinselele kakhulu.

Ukwakhiwa kwentamo eqinile, eguquguqukayo kanye nemisipha yomzimba kungasiza ukunciphisa ezinye zalezi zinguquko ze-arthritic entanyeni.

Ukuze usize ukugcina impilo yakho entanyeni, cabanga ukuhlanganyela nokugcina amandla avamile nokujwayela ukuzivocavoca umkhuba entanyeni yakho, emahlombe, emisipha yangasemuva nangasemathunjini. Ukuvakashelwa okukodwa noma kokubili ngomuthi osebenza ngokomzimba kungakusiza ukuba uqale.

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Fasten Belt Seat Seat

Fasa ibhande! Sonke siyazi ukuthi "ukugqoka amabhande esikhwameni kusindisa izimpilo." Kungase kukuvikele nje emonakalweni entanyeni yakho, futhi.

Izingozi zemoto zihlotshaniswa nokulimala komgogodla wesibeletho ngokwesihloko esikhulu sonyaka ka-2012 eshicilelwe encwadini ethi Injury.

Futhi ngonyaka ka-2009, iCanada C-Spine Rule Study Group yabheka amarekhodi angaphezu kuka-17 000 weziguli (ngesikhathi seminyaka engama-6) futhi bathola labo abangagqoke amabhande esikhwameni ngengozi yemoto babe nethuba lokuphuka amathambo ambalwa noma ngaphezulu intamo.

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Cabanga ngesivinini sakho

Isifundo esifanayo (esenziwe yiCanada C-Spine Study Study Group) okukhulunywe ngenhla sitholile ukuthi imoto esheshayo ihamba lapho iphazamiseka, cishe abagibeli babezoqhubeka nokuhlukana kwentamo.

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Ingabe Kufanele Ugqoke Isigqoko?

Uma uthanda umuzwa womoya oshaya ngezinwele lapho usendleleni, ungase ungathandi noma ungathandi lokho engikushoyo.

Iningi labantu liyazi ukuthi isigqoko esihle esihle esizogqoka singase sikwazi ukuzivikela esihlokweni esibi (noma esibulalayo) kanye / noma ukulimala kweso kufanele kube khona okungenakwenzeka lapho uhamba ngebhayisikili. Ngenxa yalesi sizathu, izigqoko ziyisilinganiso sokuvimbela kakhulu.

Eqinisweni, ukubuyekezwa okuhlelekile kuka-2017 nokuhlaziywa kwe-meta eshicilelwe kuyi- International Journal of Epidemology ithole ukuthi ukusetshenziswa kwesigqoko sebhayisikili kungenzeka kuncishise izinkinga zokuhamba ngebhayisikili zokugcina ukulimala kwekhanda elibulalayo, elibi futhi elingathí sina, kanye nokulimala komzimba. Ababhali bokutadisha bathi amakhanda ayenomthelela omkhulu wokuvimbela ukulimala okukhulu kwekhanda.

Kodwa uma kuziwa ekuvimbeleni ukulimala kwesibeletho somlomo wesibeletho njengama-fractures, dislocation, njll, ucwaningo alucacile. Ucwaningo olufanayo olukhulunywe ngenhla oluthola ukulimala kwentamo ngenxa yengozi yokuhamba ngebhayisikili kwakungavamile futhi akuhlobene nokusetshenziswa kwesigqoko.

Ukuphakama kocwaningo (ngokuhambisana nomqondo ovamile) ukuthi ngenkathi ukugqoka isigqoko sokugqoka kungase kungakugcini ekuphuleni eyodwa noma ngaphezulu emathanjeni entanyeni yakho, kusengumqondo omuhle kakhulu.

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Buka ukujula kwamanzi akho

Ukushayela ikhanda kuqala emanzini angajulile kuyindlela eqinisekile yokweqa ukuqina kwentamo. UMnyango wezeMpilo waseNew York uthola ukuthi ukulimala kwamapulangwe angu-90% ngenxa yokushayela izingozi kwaba emzimbeni wamanzi angamamitha ayisithupha noma ngaphansi.

Futhi uma uhamba ngemoto, i-NY State Health Department icaphuna i-Red Cross njengoba ithi amanzi kufanele abe okungenani ama-9 ubude.

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Ungavimbeli noma uthinte ngeNhloko yakho

Ingabe wena noma othandekayo udlala imidlalo yokuxhumana? Uma kunjalo (futhi nakuba kungase kube ukulingana,) akusiyo umqondo omuhle ukuvimba noma ukushaya ngekhanda, noma ngabe ugqoka isigqoko. Ukwenza kanjalo kubeka amandla amaningi entanyeni yakho, futhi imiphumela kwezinye izimo zingase zibe yingozi.

Nakuba ukuvinjelwa noma ukukhanda ngekhanda kwakungavunyelwe esikoleni esiphakeme kanye nebhola ekolishi emashumini eminyaka adlule, lo mkhuba uqhubeka noma kunjalo. Uma udlala imidlalo yokuthintana naye, yiba ne-smartie eqenjini lakho futhi ugweme ukusebenzisa le ndlela yokubulala.

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Gwema ubudlova

Imisipha yezintambo ingabangelwa udlame, okuningi okwenzeka ekhaya noma phakathi kwabantu abanomuntu siqu okhona.

Udlame luyabathinta abantu bazo zonke ubudala, kusukela ezinsaneni kuze kube asebekhulile.

Uma udinga usizo ngokuvinjelwa kobudlova (ukunciphisa ingozi yokwephulwa kwentamo, kanye nezinye izizathu,) hlola uhulumeni wendawo noma izinhlangano ezingekho inzuzo ezisekela izisulu zobudlova.

Futhi, amaqembu afana nabodadewabo abakhulu be-Big Brother Big Sisters kanye no-National Youth Violence Prevention anganikeza izinhlelo zamahhala zokusiza umndeni wakho ukuba unqobe ubudlova basekhaya.

> Umthombo

> Clayton, J., et. i-al., izici zengozi yokulimala komgogodla womlomo wesibeletho. Ukulimala. Ngo-Ephreli 2012. https://www.ncbi.nlm.nih.gov/pubmed/21726860

> Huang, Z., et et. al. Ukubuyekezwa kwesistimu nokuhlaziywa kwe-meta: i-Tai Chi yokuvimbela iwela kubantu abadala. I-BMJ Vula. 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293999/

> Ukujula okungenani kwamanzi okuHlola ukuHamba kokuQala kokuPhumela emachibini, ukuQala amabhulokhi, ama-Docks kanye namaPlatforms ajwayelekile aphansi. UMnyango WezeMpilo WaseNew York. https://www.health.ny.gov/environmental/outdoors/camps/aquatics/minimum_water_depths_for_head_first_diving.htm

> Olivier, J. Ukulimala kwamabhayisikili nesigqoko sokuzivivinya: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Int J Epidemiol. Feb. 2017. https://www.ncbi.nlm.nih.gov/pubmed/27450862

> Thompson, W., et. al., Association of injection mechanism kanye nobungozi be-cervical spac fractures. I-CJEM. Jan. 2009. https://www.ncbi.nlm.nih.gov/pubmed/19166635