I-Science Yenza I-Swank Diet
Akungabazeki ukuthi abaningi benu bazwile mayelana nokudla kwe-Swank ye- multiple sclerosis (MS) . Kungenye yezindlela zokudla ezivame kakhulu nezindlela ezihambisanayo zokuphatha isifo sakho. I-Swank edla i-multiple sclerosis yindlela yokudla okunamafutha ephansi kakhulu egcizelela zonke izithelo, izithelo, imifino kanye namaprotheni aqinile kakhulu.
Ngokuqondene nezinhlelo zokudla ziyahamba, ukudla kwe-Swank kuhle kakhulu ukuyiqonda.
Esikhundleni sokudla, "ungacabanga kakhulu ngokuthi" indlela yokuphila, "okusho ukuthi akudingeki ulinganise izingxenye zakho noma udle ukudla okukhethekile. Esikhundleni salokho, ngokuyinhloko uzokhipha amafutha amanengi nokusika indlela yokubuyela emuva enyameni.
Iziqalo
UDkt. Roy Swank wayengumhlinzeki wezinzwa owacabanga ukuthi ukudla kungase kube nendima e-MS ngemva kokucabangela i-geography ne-epidemiology ye-MS. Ngokwesibonelo, i-multiple sclerosis iningi kakhulu e-United States, e-Europe, e-Canada nase-Australia kunezinye izingxenye zomhlaba, njenge-Asia noma i-Afrika. Kulezi zindawo ezine-MS ephezulu, ukudla kwabantu kubonakala kunamafutha aphezulu, ikakhulukazi amafutha agcwele.
Ngaphezu kwalokho, uDkt. Swank waphawula ukuthi eNorway, abantu abahlala emiphakathini yokudoba (lapho izinhlanzi kuyingxenye eyinhloko yokudla kwabo) kwakungamathuba ayisishiyagalombili okuthuthukisa i-MS kunelabo ababehlala ezintabeni, lapho inyama eyinhloko yokudla ingxenye.
Futhi, uDkt. Swank wathi emva kokudla ukudla okunamafutha amaningi, amangqamuzana egazi lomuntu ayezohlangana ndawonye futhi akwazi ukuvimba ukujikeleza kwamapillari. Wacabanga ukuthi lezi ziqu zavimbela imithwalo encane yegazi emkhakheni we-blood-brain and leading to inflammation and lesions in system central neyesisindo.
Inkolelo yakhe yayiwukuthi uma uqeda amanoni ( amafutha agcwele ), uqeda ama-blood cells. Futhi akukho ama-clumps aphinde asho ukuthi azikho izimpawu zokuvimbela futhi akusho ukuvuvukala okunye. Lokhu kungasho ukuthi (i-theory) ukuthi izilonda ze-MS zizoyeka ukuvela.
Isayensi
UDkt. Swank waqala ucwaningo phakathi nawo-1950 ngokubeka abantu abangu-25 nge-MS ngokudla okunamafutha kakhulu. Abangu-6 balaba bantu baphume ekutadisheni kanti abahlanu babo bafa. Abantu abangu-19 abasala ekudleni babengenakho ukuthuthuka kokukhubazeka.
Waphinda ucwaningo futhi walandela iqembu labantu abangu-144 abane-MS iminyaka engu-34 ukuthola imiphumela enhle kakhulu. Amaphesenti angamashumi ayisishiyagalolunye nanhlanu kulabo abahlala ekudleni ama-gramu angu-20 noma ambalwa amafutha agcwele ngosuku abazange bakwazi ukuqhubeka nokukhubazeka.
Ngemuva kweminyaka engu-34 ubudala, babenani lokufa ngamaphesenti angu-31, uma kuqhathaniswa neqembu elilandela ukudla okunamafutha amaningi, okwakungenani lokufa kwama-80%. Kusho ukuthini lokhu? Ukudla akugcini nje ukuvikela abantu kusukela ekuthuthukeni kwe-MS nokufa ngenxa yezimbangela ezihlobene ne-MS, futhi bekuvimbela nezinye izifo zokuphila.
Imithetho Eyisisekelo
Nansi imithetho eyisisekelo yokulandela ukudla kwe-Swank. Njengoba uzoqaphela, kakhulu kakhulu ukugxila ekudleni kwamafutha.
- Amafutha: Nciphise amafutha akho (amafutha angenayo i-unsaturated) phakathi kuka-20 no-50 amagremu ngosuku.
- Amafutha anelisiwe: Ungadli ama-gramu angu-15 wamafutha agcwele usuku ngalunye.
- Inyama ebomvu: Ungadli inyama ebomvu ngonyaka wokuqala. Ngemuva konyaka wokuqala, ungaba nama-ounces angu-3 wezinyama ezibomvu ngesonto. Lo mthetho usebenza ku-ingulube nomdlalo wasendle.
- Ubisi: Noma yimiphi imikhiqizo yobisi ayikwazi ukuqukatha ngaphezu kwephesenti ye-butterfat. Ngokusobala, lokhu kushiya ibhotela ngokwayo. Noma yikuphi imikhiqizo yobisi kunoma yikuphi amafutha agcweleyo kufanele kube nomkhawulo kuma-servings amabili ngosuku. Kodwa-ke, imikhiqizo yobisi engenawo mafutha ivunyelwe kunoma iyiphi imali. Imikhiqizo "yobisi" yokufakelwa, njenge-margarine noma ukunciphisa, ayivunyelwe.
- Ukudla okusetshenzisiwe : Ungadli ukudla okusetshenzisiwe okuqukethe amafutha agcwele.
- Izithako: Thatha isithako se-multivitamin nesamaminerali nsuku zonke, kanye ne-capsule equkethe okulingana ne-1 tsp yamafutha we- cod .
Okunye okucatshangwayo
Ungalindeli: Idatha kaDkt. Swank ibonise ukuthi abantu abenza okungcono kakhulu (ngokwenyuka kokuphuza / ukungabi nokukhubazeka kokukhubazeka kanye / noma ukuthuthukiswa) ekudleni kwe-Swank yibo abaqala ukudla ngale ndlela ngaphambi kwesikhathi sesifo sabo, ngokulandela ngokushesha ukuxilongwa.
Ungakhohlisi: Ukuze kudliwe ukuba nemiphumela emangalisayo eboniswe kulolu cwaningo, kuboniswe ukuthi abantu kufanele babe nokuqinile ngokunamathela emihlahlandleleni. Eqinisweni, uDkt. Swank ukholelwa ukuthi ukwanda kwama-8 amagremu amafutha agcwele ngosuku kwandisa ingozi yokufa ngenxa yezimbangela ze-MS eziphindwe kathathu.
Yini ongayidla? Ungase uzibuze ukuthi yini evunyelwe ekudleni kwe-Swank. Kukhona imibono engafanele lapha ukuthi ukudla kuyinto yemifino noma ngisho ne-vegan. Lokhu akunjalo. Nasi uhlu lokudla ongayidla:
- Izinhlamvu: Izinhlamvu nezitshalo zivunyelwe, ezine-servings zikhuthazwa-nakuba, ubuke amafutha afihliwe ezimpahla ezibhaka kanye nase-granola.
- Amaqanda: Amaqanda avunyelwe, kodwa ungakhohlwa ukubala amagremu amahlanu amafutha agcwele ezithombeni.
- I-pasta nelayisi : Lezi zivunyelwe kunoma yiliphi inani, kodwa i-pasta egcwele okusanhlamvu nelayisi elibomvu ikhethwa.
- Izinkukhu: Inyama emhlophe yenkukhu noma i-turkey ivumelekile, uma nje ingenaso isikhumba noma amafutha ebonakalayo.
- Izithelo: Abantu kufanele badle okungenani ama-servings amabili ngosuku lwezithelo. Noma kunjalo, i-avocado neminqumo kufanele ilinganiselwe, ngenxa yamanoni abo.
- Imifino: Okungenani izimboni ezimbili zemifino ngosuku ziyingxenye ye-Swank Diet (eyodwa yokukhonza = indebe eyodwa). Ungaba nezinsiza ezingenamkhawulo.
- Inhlanzi: Wonke ama-whitefish ne-shellfish avunyelwe ngamanani angenamkhawulo-khumbula ukubala izinhlanzi ezinamafutha emalini wakho wansuku zonke
- Ikhofi: Akungaphezu kwezinkomishi ezintathu ngosuku ngalunye isiphuzo esine-caffeine.
- Amantongomane: Amantongomane kanye nembewu kuhle, kodwa kufanele kubalwe ekunikezeni amafutha wansuku zonke.
Okushiwo yi-Medical Community
Ukudla kwe-Swank kuye kwaphikisana nomphakathi we-neurology, njengoba isifundo sika-Swank sasincane futhi siphutha.
Lokhu kuthiwa, ucwaningi lwamanje mayelana nendima yokudla ku-MS yisifundo esishisayo. Isibonelo, manje, ochwepheshe batadisha ama- bacterium ohlelweni lwe-MS. Baye bathola ukuthi ukudla okunamafutha aphezulu, okunamafutha aseWest kunomthelela ezifweni ezivuthayo (njenge-MS) ngokukhuthaza ukukhula kwamanye amabhaktheriya. Ngakolunye uhlangothi, abantu abadla ukudla okunamafutha aphansi, okutshala izitshalo banomlando ohluke ngokuphelele wegciwane lama-gut, okuphikisana nokuvuvukala.
Ochwepheshe nabo bafunda ukuvinjelwa kwekhalori kanye nokudla okune-ketogenic ezinkingeni zezinzwa ezifana ne-MS.
Izwi elivela
Ngokusobala, kusadingeka ukuthi ufunde okuningi ngendima yokudla ku-MS. Isithombe esikhulu lapha ukuthi ukudla kuyindlela eyodwa ongayithatha ngayo indima ebalulekile empilweni yakho ye-MS.
Nakuba kungekho mihlahlandlela ethile ephakamisa ukudla kwe-Swank noma elinye isu lokudla labantu abane-MS, ukwamukela ukudla okunempilo (okungenani okungenani amafutha aphezulu futhi okuphezulu fiber) kuzozuzisa impilo yakho yonke, futhi ngethemba lokuthi impilo yakho ye-MS, futhi.
> Imithombo:
> Swank R. Imiphumela ye-Low Satatated Fat Diet Ezikhathini Zokuqala Nezikhathi Ezihamba Nge-Multiple Sclerosis. I-Lancet ; 336 (8706): 37-9.
> Swank, Roy Laver noDugan, uBarbara Brewer. Incwadi ye-Multiple Sclerosis Diet: Isidlo Esincane Sokudla Kwe-MS . I-New York: I-Doubleday. 1987.