Ukuhamba Nge-COPD: Amathiphu Okwenza Uhambo Lwakho Luphumelele

Okufanele Ukwazi Ngomshuwalense, Imithi, Imishanguzo, ne-Oxygen

Ukuhamba ngesifo se-pulmonary chronic obstructive ( COPD ) kungaba inselele, ikakhulukazi uma ungahle uhlele phambili. Kungakhathaliseki ukuthi uhamba ukwelashwa, ibhizinisi, noma injabulo, ukulungiselela ngokwanele kubalulekile ekuhambeni okuphephile nokujabulisayo. Ngaphambi kokuba upake izikhwama zakho uphume ngaphandle kwendlu, cabangela amathiphu angu-10 alandelayo lapho ubala amapulani akho.

1 -

Hlela Ukuqokwa Ngodokotela Wakho

Ukukhuluma nodokotela wakho mayelana nezinhlelo zakho zokuhamba kungenye yezakhi ezibaluleke kakhulu zokuhamba ne-COPD. Nazi imibuzo embalwa okufanele uyibuze:

• Kuphephile yini ukuthi ngihambe?
• Lapho ngiya ezindaweni eziphakeme, ingabe izidingo zami ze-oxygen zizoshintsha?
• Ngingasheshe ngihambe kanjani emva kokuhlinzwa kwemaphaphu ?

Udokotela wakho angaxoxa ngalezi zinto nawe ngesikhathi sokuqokwa kwakho kokuhamba ngaphambili. Kungumqondo omuhle wokuba nomzimba oyisisekelo, ukuze uqiniseke ukuthi uhambele kahle ukuhamba.

2 -

Ungakhohlwa Amarekhodi Ezokwelapha

Phakathi nokuqokwa kwakho kwezempilo ngaphambi kokubuya, cela udokotela wakho ikhophi yamarekhodi akho ezokwelapha . Kungcono nokho, ake uphrinte isishwankathelo sokunakekelwa kwakho ukuze, uma kwenzeka kube yiphuthumayo, noma yimuphi udokotela ongajwayelekile ngomlando wakho wezokwelapha uzoba nomqondo ongcono wokuphatha.

Okungenani, amarekhodi akho wezokwelapha kufanele afake uhlu lwemithi yakho yamanje, imithi yakho ye-oksijeni eyengeziwe (uma uyisebenzisa), nesitatimende esivela kudokotela wakho esivuma ukuthi ulungele ukuhamba.

Ukuze uthole ukufinyelela okulula, faka amarekhodi akho wezokwelapha kwifolda nazo zonke ezinye izincwadi zakho zokuhamba. Gcina ifolda kumuntu wakho, uma kwenzeka imithwalo yakho ilahleka.

3 -

Uma kungenzeka, Ungahambisani Nodwa

Uma unesifo esibucayi se-COPD, kungcono ukuhamba nomlingani wakho, kungakhathaliseki ukuthi lowo muntu ungumuntu wakho obalulekile, isihlobo noma umngane.

Uma ugula ohambweni lwakho futhi ungakwazi ukuphendula imibuzo mayelana nesimo sakho sezokwelapha, lowo muntu kufanele akwazi ukungena. Lokhu kusho ukuthi umlingani wakho wokuhamba kufanele ajwayele ukunakekelwa kwezokwelapha, kuhlanganise nemithi yakho kanye nezidingo zakho ze-oxygen.

Umlingani wakho kufanele azijwayele nanoma iyiphi imishini yezokwelapha oletha kulolu hambo, kuhlanganise ne-oxygen concentrator, nebulizer , kanye / noma i- COPD inhalers .

4 -

Buyekeza inqubomgomo yakho yomshuwalense

Kuthiwani uma uphelelwa yimithi yakho noma ulahlekelwe yilapho usendleleni? Ingabe inqubomgomo yakho yomshuwalense ihlanganisa ukuvuselelwa kwesinye isimo noma izwe? Okubaluleke nakakhulu, ingabe inqubomgomo yakho igubha ukwelashwa okuphuthumayo ngaphandle kwenethiwekhi, noma kuzodingeka uthole inqubomgomo yokuhamba ehambisanayo ?

Abantu abaningi abazi ukuthi i-Medicare yendabuko ayihlanganisi ukunakekelwa kwezempilo okuhlinzekwe ngaphandle kwe-United States, ngaphandle kwezimo ezingavamile kakhulu. Ezinye (kodwa hhayi zonke) Izinhlelo zemithi yokwengeza zihlanganisa ukuhamba kwamazwe ngamazwe.

Ukubheja kwakho okuhle kakhulu, kungukuthi uhlole inkampani yakho yomshuwalense ngaphambi kokuba uhambe ukuze ugweme noma yikuphi ukukhishwa kwomshuwalense endleleni. Lokhu kuzokusiza ukunquma ukuthi uzodinga yini umshuwalense wokuhamba wenkampani. Ungakhohlwa ukupakisha ikhophi yesikhwama sakho somshuwalense kokubili imithwalo yakho ehloliwe futhi okuqhubekayo okuqhubekayo.

5 -

Stock up on Meds

Akukho okubi nakakhulu ukudlula ekhaya nokuphuma kwemithi. Yingakho kubaluleke kakhulu ukubeka imithi emithonjeni ebalulekile, kufaka phakathi amanani ambalwa ngaphambi kokuhamba.

Ngaso sonke isikhathi uphathe imithi yakho esitsheni sayo sokuqala. Imithi kufanele ibhalwe kahle futhi iqondiswe kuwe, hhayi komunye umuntu.

Uma usebenzisa i-inhaler, kufanele ihanjiswe ebhokisini layo langempela elifaka ilebuli yesiguli. Njalo gcina imithi yakho ekuthwalweni kwakho lapho umthwalo wakho ulahleka noma ubambezelekile.

6 -

Yenza ukunakekelwa kwezokwelapha lapho uya khona

Ukuya endaweni engavamile? Buza udokotela wakho ukuba atusa udokotela nesibhedlela endaweni leyo, ukuze abe ohlangothini oluphephile. Qinisekisa ukuthola ikheli elifanele nenombolo yefoni ngayinye bese ungeze leyo mininingwane kwifolda yakho yezokwelapha.

Uma udokotela wakho engakwazi ukuncomeka noma ubani, inkampani yakho yomshuwalense ingakwazi ukukunika uhlu lwabahlinzeki.

7 -

Cabangela Ukuhamba Nge-Oxygen

Uma uzobe uya endizeni lapho uya khona, qaphela ukuthi i-cabin yendiza iphoqelelwe phezulu. Lokhu kusho ukuthi ngesikhathi sezindiza, umoya ku-cabin uqukethe oksijini encane kunokujwayelekile.

Abanye abantu abaneCOPD abakwazi ukubekezelela amazinga aphansi e-oxygen emoyeni ohamba phambili bese behlakulela i- hypoxemia , isimo esenza kube nzima ukuphefumula.

Yingakho kubalulekile ukuxoxa nodokotela wakho ngezidingo zakho ze-oxygen ngaphambi kokuba uhambe. Ngisho noma ungajwayelekile ukusebenzisa i- oxygen eyengeziwe , udokotela wakho angase ancoma lapho uhamba.

Uma udinga ukusebenzisa i-oksijeni eyengeziwe lapho uhamba ngezinyawo , yazisa indizayomu ngaphambi kohambo lwakho futhi uqiniseke ukuthi uyaqonda futhi uhlangabezana nezidingo zazo zokuhamba ne-oxygen.

I-US Federal Aviation Administration ivumela kuphela ama-concentrators okuphathekayo okuphathekayo asetshenziselwa izindiza, ngakho-ke kungase kudingeke ukuqasha iyunithi evunyelwe. Uzodinga imithi evela kudokotela wakho, futhi uzodinga ukuthwala amabhethri engeziwe, futhi.

8 -

Sebenzisa imisipha yakho yamathole

Ngokuvamile, ukuhamba ngezindiza, isitimela, noma imoto kudinga ukuhlala isikhathi eside, isikhathi esaziwayo sengozini ye- vein thrombosis ejulile (DVT).

Ukubhema, ukuba neminyaka engaphezu kwengu-60 ubudala, futhi ukukhuluphala ngokweqile kwandisa ingozi. Uma kungenzeka, ngenkathi usendleleni eya endaweni oya kuyo, vuka kanyekanye njalo njalo bese uhambahamba. Uma ukuhamba kungenakwenzeka, ume endaweni eseduze kwesihlalo sakho bese uphakamisa umzimba wakho phezulu futhi phansi ngenkathi umile ezinzwaneni zakho izikhathi ezingu-10 njalo ngehora.

Uma uhamba ngezimoto, thatha ngezikhathi ezithile ngesikhathi uhamba eziteshini zegesi noma ezindaweni zokuphumula. Hamba uye kusuka endlini yokudlela noma emotweni ye-cafe uma uhamba ngesitimela.

Uma kungenakwenzeka ukuhamba noma ukuma, sebenzisa izixuku zakho zamathole esihlalweni sakho ngokuvula imilenze yakho bese ukhomba futhi uguqule izinzwane zakho okungenani izikhathi ezingu-10 njalo ngehora.

9 -

Khumbula lezo Zigcino

Uma uhlela ukuhamba ngamazwe, qaphela ukuthi yiziphi izitofu ozodinga ngokuzihlola ngamaCenter for Disease Control and Prevention (CDC). I-CDC inikeza ibalazwe emhlabeni jikelele, i-A kuya kuZ ehlanganisa nezidingo ezithile zokuhamba ezweni ngalinye.

Uma ukuhamba ngamazwe kungeyona ingxenye yecebo lakho, cabanga ukuthola ukuguquka komkhuhlane, ikakhulukazi uma uhamba ngesitimela noma indiza ngokuxhumana eduze nabanye abagibeli abangase bagule.

Futhi, thatha izinyathelo eziyisisekelo zokuvimbela ukugula: Geza izandla zakho njalo futhi uthwale ibhodlela le- sanitizer ngesandla ukuze unciphise amathuba akho okubamba igciwane elingabangela ukukhuphuka kwe-COPD .

10 -

Ukuphumula, Yidla kahle, nokuzivocavoca

Ingxenye yezingxenye zokuhamba ezithandwayo kakhulu ezizinakekelayo ngaphambi, ngesikhathi, nangemva kokuhamba kwakho. Lokhu kusho ukuthi kuzodingeka udle ukudla okunomsoco, ukuzivocavoca njalo, futhi uthole ukuphumula ngokwanele ukwandisa amandla akho, unciphise ukukhathala, futhi unciphise ukujula kwe-jet. Ukwenza kanjalo kungenza uhambo oluthile olucindezelayo libe yinto ejabulisa kakhulu.

• Ukuzivocavoca: Lezi zinsuku, amahhotela amaningi enza kube lula ngomzimba wokuzivocavoca ukugcina imfanelo kude nekhaya ngokunikeza izivakashi ukusetshenziswa mahhala kwezakhiwo zabo zezempilo. Imikhumbi yama Cruise ivame ukufaka amakilasi okuqhuba umsebenzi eqembu. Uma ukuphuma kungenzeki, kufaka phakathi ukuhamba kwansuku zonke ezinhlelweni zakho zokuhamba kungenye yezindlela ezilula kakhulu zokuzivocavoca ekhaya.
• Yidla kahle: Ukwenza ukukhetha okuhle kokudla ngenkathi uhamba manje kulula kunanini ngaphambili. Iningi lokudlela liye lagijima ku - bandwagon yokudla okunempilo ngokunikeza izinketho zokudla okuphansi kwekhalori ezithandeka kakhulu. Futhi izinhlelo zokusebenza zokudla zingakusiza wenze izinqumo ezingcono uma uthengisa esitolo.
• Thola ukuphumula okwanele: Okokugcina, khumbula ukuzigibela ngokwakho. Thatha isikhathi sokuphumula phakathi kokuhamba kwansuku zonke, ngisho noma ungalali. Ukwenza kanjalo kuzobuyisela amandla akho, ngakho ngeke uphuthelwe izinhlelo ezinhle zokuhlwa. Zama ukulala bese uvuka ngezikhathi ezifanayo nsuku zonke, uma kunokwenzeka, futhi ungene emahoreni ayisikhombisa kuya kwangu-9 ubuthongo ubusuku bonke.