Abanesifo sikashukela, qaphela lezi sandwich amaqiniso okudla kanye nemibono. Ungavumeli umqondo wezinkwa ezimbili zesinkwa ukwethusa. Abashukela abanesifo sikashukela bangakwazi futhi basebenzise ngokunenzuzo lokhu okukhethwa kukho okusheshayo, okulula, nokuphathekayo.
Indlela Yokulawula I-Carbs, I-Fat ne-Calories eSikhumini
- Sebenzisa izinhlamvu ezimbili zokudla okuncishisiwe-khalori noma 1/2 we-pita yonke-ukolweni ngesisekelo sesikhwama sakho.
- Noma, weqa isinkwa kanye nama-calories amancane nama-carbs bese usebenzisa i-lettuce enkulu noma amaqabunga esipinashi.
- Sebenzisa i-avocado esikhundleni se-imayonnaise njengokusabalalisa ngamaswidi. Nakuba i-avocado iqukethe amafutha, i-fat unsaturated. Amafutha enempilo njengengxenye yesidlo sikashukela angasiza ekulawuleni amazinga kashukela egazini .
- Ukudla okuhle kwesifo sikashukela kuhlanganisa amaprotheni aphansi kakhulu, ngakho-ke khetha ama-turkey aphansi-fat and tile fat-fat slices phezu kokukhetha okunamafutha njenge-bologna, salami, nama-fat fat.
- Esikhundleni se-lettuce nezendabuko zendabuko, zama amanye ama-toppings emifino esitsheni sakho njengama-carrot, a-sipinashi noma i-arugula, i-squash eqoshiwe noma i-pepper ebomvu, noma ama-apula abomvu okhethiwe.
- Uma wenza i-tuna noma i-saladi yenkukhu, yenza imifino efana nama-carrots aqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, i-pepper, isipinashi, noma wengeze ama-alimondi ashicilelwe. Imifino izokwandisa i-fiber futhi isize ukusika amanoni. Ama-alimondi azofaka amaprotheni engeziwe namafutha amahle. Sebenzisa isamangweji elincane elincane elisakazeka ukuze ubambe konke ndawonye.
- Noma, weqa isangweji isakaze futhi ushayele ijusi elimnandi lemonti ngaphezu kwe-tuna noma isaladi yakho yenkukhu. Lokhu kusebenza kahle uma usebenzisa ama-pita noma amaqabunga e-lettuce esikhundleni sezinkwa.
Okungcono Dlulela ezansi
Abaningi bethu bahlasela iSwayidishi ngamaswisi abo ase-low-carb sandwiches, kodwa okuyisisekelo yi-Subway akuyona enye indlela enempilo kulabo abazama ukunciphisa ushukela (carbs) ekudleni kwabo.
Iladidi ayikho kangcono kakhulu. Funa ama-saladi enziwe ngemifino emnyama kanye nemifino ehlukahlukene kakhulu. Kungcono okwamanje, zenze ama-sandwiches nama saladi akho!
Isifo Sikashukela
- I-Low Carb Reco Salad Recipe
- I-Salad eqoshiwe ne-Chicken, Apple, ne-Bacon Recipe
- I-Tuna Salad Recipe