Amapayipi Okupheka Okuphezulu E-Fiber, Vitamin A, ne-Flavour
Phakathi nezinyanga zasekwindla nasebusika, uhlobo lwesifo sikashukela sama-diabetes 2 alukwazi ukujabulela nje ukunambitheka kanye nenhlama yempukane ephekwe, zingabuye zizuze izinzuzo zokudla okunomsoco zalesi sikwashi sasebusika.
Ingqikithi eyodwa yamathanga okheniwe (bheka izakhi, ngezansi, ithanga eliphekiwe ) lifaka ama-calories angu-83 kuphela kanye nama-gramu angu-20 we-carbohydrate, ngenkathi ikunika amagremu angu-7 e-fibre, ama-gramu angu-3 amaprotheni, kanye no-763% wokudla okunconywa nsuku zonke i-vitamin A.
Iphunga ingeza ukunambitheka okujulile nokudla okunomsoco kwezinye izikhathi-izinkwa zesifo sikashukela, amasobho kanye noshukela oluphansi.
Ukuze uthole ukudla okulula okufaka ukudla okunomsoco okwedlula amazambane ahlambulukile, zama ukuxosha amandla ethanga ku-skillet bese uyishisa nge-ginger, i-curry noma i-spice-pie spice. Engeza amathisipuni amabili ashintshi ushukela kanye nedashi kasawoti ngesidlo esikhulu se-side, i-dessert noma inkambo eyinhloko ye-vegan.
Ukupheka kwamafutha aphansi, ama-carb Low-Foods kanye nama-Vegetarian Cooking Experts nawo anikeze ezinye izindlela zokupheka ezithinta isifo sikashukela. Ngiye ngakha imibono engu-12 lapha futhi ngiyabahlukanisa ekudleni kwasekuseni, kwasemini nasekuseni, kanye ne-dessert kanye neminye imibono yezinhlelo zakho zokudla zesifo sikashukela.
Zonke lezi zixhumanisi zihlinzeka ngolwazi lokukhonza nolwazi lwe-carbohydrate, ngakho-ke thatha inothi ukuze usebenzise usayizi wesabelo esifanele ezinhlelweni zakho zokudla.
Isifo Sikashukela Sokudliwa Kwekusasa
Isishukela sezinyamazane zesifo sikashukela kanye neDinner Recipes
I-Ground Beef and Pumpkin I-Recipe Yokudla Recipe
Isikhumba se-Diabetes Dessert and Snack Recipes
I-Low-Carb Pumpkin Pie Recipe
I-Recipe Ye-Pumpkin Pudding Recipe
I-Skinny kumaPumpkins
Uyazi ukuthi ithanga li-squash nokuthi ithanga liyisithelo hhayi imifino? Iqiniso.
Ama-nutrients for 1 inkomishi yenyama yempuphu ephekwe: ama-khalori angu-49, i-2 g amaprotheni, i-12 g carbohydrate, i-0 g fat, i-0 mg ye-cholesterol, i-2 mg ye-sodium, i-3 g fiber, i-37 mg i-calcium, i-1.4 mg yensimbi, i-magnesium engu-22 mg, i-564 mg potassium, 1 mg zinc, .50 mg selenium, 12 mg i-vitamin C, i-1 mg niacin, i-21 mcg folate, i-2650 i-vitamin A, i-vitamin A, i-3 mg