Funda Ngezizathu Nezinketho Zokunakekelwa Ukushisa Kwama-vaginal
Abaningi abadala baqhubeka befuna futhi bajabulele impilo esebenzayo yobulili nomlingani wabo noma okunye okuphawulekayo. Ukulondoloza impilo esebenzayo yobulili ngezinye izikhathi kungaba yinselele - hhayi ngenxa yokungabi nesifiso, kodwa ngenxa yezinguquko ezihambisana nokuguga. Kwabesifazane asebekhulile, ukumelela kwesisu kungaba nengxenye ekunciphiseni isifiso socansi. Kodwa ukumelela kwesisu akusho ukuthi kufanele ulahlekelwe ukujabulela impilo enomzimba ocansini.
Izimbangela Zokushisa Kwama-Vaginal
Ngesikhathi sokubeletha kweminyaka yesifazane, u-estrogen kusiza ukugcina izicubu zomzimba zesisu ziphilile ngokufihla ukugcoba kwesisu. Lo mvelo onomanzi kusiza ukugcina ukuqina kwezicubu, i- pH efanele , nokuvikela izicubu ngokumelene nomonakalo nokutheleleka.
Ukuvusa ngocansi kuyandisa uketshezi kwesisu, okuhlinzeka ngemvelo yokwamukela ukushaya indlwabu, i-foreplay, nokulala ngokomzimba.
Ngemuva kokumisa esikhathini , futhi eyaziwa ngokuthi i-post-menopause, ama-hormone ahlahlela, ehlisa ukukhiqizwa kwemvelo kokugcoba. Kuleli qophelo, abesifazane abathola ukoma komzimba wesisu babika izimpawu ezihlukahlukene ezingathandeki ezingathinta injabulo futhi zifisa ubuhlobo bobulili, kubandakanya
- ukwanda kwezifo zangasese
- ukungakhululeki ngenkathi uchama
- izinyembezi ezinomzimba ezincane, ezincane futhi ezincane kakhulu ezithinta isisu
Ngenhlanhla, abesifazane banezinhlobo ezihlukahlukene zokwelashwa okuphumelelayo ezitholakalayo.
Lowo okuhamba phambili kuwe nguwe osebenzayo.
Ukwelapha Ukushisa Kwemvelo Ngaphandle kwamaHormone
Abesifazane abaningi bakhetha ukuqala ngezinketho zokwelapha okomile okwethembekile ekutheni bangene ama-hormone emzimbeni wabo. Nazi ezimbalwa okufanele zicabangele:
- Zithokozise wena! Ukuvuselela ngokocansi njalo, kungakhathaliseki ukuthi ujabulela wena noma nomlingani wakho, kukhuthaza ukugcoba kanye nokugeleza kwegazi endaweni, engayithuthukisa impilo yesifazane. Amathoyizi wezocansi, njenge-vibrator, angenza ube lula ngokwengeziwe futhi ungabathenga ngokucophelela ku-intanethi.
- Khuluma nomlingani wakho. Ukomiswa kwama-vaginal ngesikhathi socansi kungase kube nomphumela wokungavuli ngokugcwele. Xoxa nomlingani wakho ngokuthi angakwazi kanjani ukuhlangabezana nezidingo zakho ngesikhathi sokuqala. Ungakhathaleli amandla endalo yakho futhi unikeze umculo wokubeka imizwelo noma amakhandlela anomnandi.
- Amakhemikhali asele amanzi anesisindo. Ngaphezu kwamafutha okunciphisa amancane anganciphisa kakhulu ukungaboni kahle kokukhathala ngesikhathi socansi nokushaya indlwabu. I-Menopause.org incoma imikhiqizo ehlanjululwa ngamanzi, kuhlanganise nemikhiqizo ethandwayo i-Astroglide, KY ne-Slippery Stuff. Ungabasebenzisa ngokuqondile emkhathini wakho, ezindaweni ezithandana naye zomlingani wakho, noma kumanye amathoyizi wezocansi.
- Ama-moisturizers omzimba. Ama-moisturizers angama-vaginal ayathuthukisa, njengalapho ufaka ukhilimu ngezinyawo zakho ezinomile ngaphambi kokulala. Ngokungafani namafutha okugcoba ngokukhethekile okwenzelwe ukusebenzisa okwamanje, sebenzisa ama-moisturizers njalo njengalebula kanye nemiyalo yakho yomhlinzeki wezempilo. Imikhiqizo eyaziwayo ihlanganisa ama-Replens ne-KY Liquibeads.
- Zama "Outercourse." Nakuba kungenzeka ukuthi uke wazuza iningi lokuzijabulisa kwakho ngokocansi ngokuya ocansini, njengoba ukhula ungase uthole "ukuzivocavoca" kungaba nje okujabulisayo. Ukujabulela injabulo yobulili ndawonye, zama ucansi ngomlomo noma ukushaya indlwabu. Ungase futhi usebenzise isikhathi esiseduze sokucindezela nokuxubana , ubukela amafilimu omdala, wenze izinto ezicatshangelwayo noma noma yini enye ezwakala sengathi injabulo kumngane wakho nomlingani wakho.
Ukwelapha Ukushisa Kwama-vaginal namaHormone
Okunye okukhethwa kukho ukwelashwa okomama kufaka phakathi ukwelashwa kwe-hormonal, okungaba nezinye izinzuzo ezongeziwe kwabesifazane abathumela emuva. Ezinye zalezi zikhetho zihlanganisa:
- I-estrogen ephansi-dose. Lolu hlobo lwe-dorogen oluncane aluthathwa ngomlomo kodwa ludinga umshwalense. Uvele ulisebenzise ngokuqondile kulesiswini sakho ukuze ukwandise ukuqina kwamathambo nokuqina, ubuyisele i-asidi enempilo futhi ukhulule ukomama wesifazane ngokukhuphula imfihlo yemvelo. Ungalindeli imiphumela esheshayo. Kufanele ubone ukuthuthuka phakathi kwamasonto ambalwa okuqala futhi ugcwalise ukukhululeka kusuka ezimpawu kungathatha izinyanga ezimbalwa.
- Amasongo omzimba. Indandatho ifakwa engxenyeni engenhla ye-vagin, ikhulula isilinganiso esivamile se-estrogen, futhi ihlala cishe izinyanga ezingu-3 - lapho ungakhetha khona uma ufuna enye noma cha.
- I-Osphena (i-Ospemifene). Ospemifene i-tablet esebenza ngokufanayo ne-estrogen kodwa ayi-estrogen. Abesifazane bathatha le tablet ukuze banciphise ubuhlungu bokungena.
Gcina engqondweni, ngoba nje ungumuntu ophakeme, akusho ukuthi ungabonisa ukuthi zonke izimpawu zangasese ziya esikhathini. Xhumana nomhlinzeki wakho wezempilo uma izinkinga zakho zingaphuthuki ngokuphathwa.
Imithombo
Izikhungo Zikazwelonke Zempilo - I-Medline Plus: Ukushisa Kwamavagini (2013).
I-North American Menopause Society - Menopause.org: iMenoNote (2015).