I-Ginseng ingenye yemithi eyaziwayo futhi esetshenziswa kabanzi emhlabeni wonke. Kuthiwa uGinseng ukwelapha izifo ezihlukahlukene.
Ukuqamba amagama ambalwa: izimpande zesitshalo se-ginseng sezisetshenziselwe izinkulungwane zeminyaka emithi yokwelapha yaseMpumalanga ukukhulisa amandla, ukunciphisa ukucindezeleka, nokuletha ukulinganisela komzimba. Muva nje, i-ginseng ibiphenywe njengendlela yokwelapha ukusiza ukulawula ushukela wegazi, ukuthuthukisa ukujikeleza, ukuvikela ingculazi, ukuthuthukisa ukuqina nokukhulisa ukumelana nokucindezeleka.
Izifundo ku-Link Between Ginseng ne-Blood Sugar
Nakuba isifundo somuntu siphumela ku-ginseng, i-study eyodwa yabantu abane-type 2 yesifo sikashukela esidla i-ginseng yabonisa ukuthuthukiswa okuphawulekayo ku-hemoglobin A1C ngemva kwamasonto angu-12 ukuthatha isithombo. Olunye ucwaningo lubonise ukuthuthukiswa okuncane kwe-insulin ukuzwela. Lezi zifundo zibuke izinhlobo ze-ginseng eyaziwa ngokuthi "i-ginseng ebomvu yaseKorea" nethi "i- American Ginseng ", futhi abacwaningi baye baqaphela ukuthi uhlobo lwe-ginseng, kanye nokuhlukahluka kokubaluleka kokuthengiswa kwe-ginseng, kungathinta ikhono lokuphindaphinda isifundo esihle imiphumela.
Ukubuyekezwa kuka-2014 nokuhlaziywa kwemiphumela kwezifundo ezingu-16 zophenyo kubheka labo abasebenzisa amaqembu alawulwa ngama-randomized, izinsuku ezingamashumi amathathu noma ngaphezulu kanye nabantu abanesifo sikashukela nalabo abangenalo. Bathola ukuthi i-ginseng (i-Panax ginseng) inciphisa kakhulu ukugaya i-blood glucose ngokuqhathaniswa neqembu lokulawula. I-Ginseng ayizange ibe nethonya elibalulekile ku-HbA1c (umaka wokulawula i-blood glucose isikhathi eside), ukuzila ukudla kwe-plasma insulini noma i-homeostasis yokuhlola imodeli ye-insulin ukumelana.
Baphetha ngokuthi ginseng "ngokuthobeka kodwa ngcono kakhulu ukuzila ukudla kwegazi ngegazi nabantu abangenaso isifo sikashukela."
Imiphumela emibi kanye nokusebenzisana kwezidakamizwa
I-Ginseng inemiphumela eminingi kuwo wonke umzimba futhi kufanele isetshenziswe kuphela ngokuqapha futhi emva kokubonisana nodokotela wakho mayelana nokusebenzisana okungenzeka nemithi yakho.
I-Ginseng ibike ukuthi ibangelwa isicashu, ukuhlanza, ukulala, ukungezwani kwemisipha, nokugcinwa kwamanzi. Ukuphepha kokusetshenziswa kwe-ginseng ngesikhathi sokukhulelwa akukwenziwanga, ngakho-ke kufanele kugwenywe. Kuthathwa njengokungaphephile ukusetshenziswa kwezinsana nezingane.
I-Ginseng iphazamisa i-anti-drug-thinning warfarin (i- Coumadin ), ukunciphisa ukusebenza kwayo ekuvimbeleni ama-blood clots. Akufanele futhi kuthathwe ngabantu abanezinambuzane ezizwela i-hormone (umdlavuza wesifuba isibonelo) noma izimo ezibucayi njenge-endometriosis.
I-Ginseng ingashintsha ukuphumelela kwemithi yesifo sikashukela, okwenza kubaluleke kakhulu ukuthi umuntu onesifo sikashukela ukuxoxisana nodokotela kanye nommithi ngaphambi kokuba athathe izithako ze-ginseng. Kubikwa ukuthi kube nokusebenzisana okulinganiselwe ne-insulini, i-glimepiride, i-glyburide, i-glipizide nezinye, ezingabangela ushukela wegazi ophansi. Kungase kudingeke ube nemilinganiselo yemithi eguqulelwe ukuphepha uma uthatha i-ginseng.
Ucwaningo olwengeziwe luyadingeka kulokho imiphumela yesikhathi eside ye-ginseng supplementation ingaba khona.
Imithombo:
Shishtar E, Sievenpiper JL, et.al. "Umphumela we-ginseng (i-genus panax) ekulawuleni kwe-glycemic: ukubuyekezwa okuhleliwe nokuhlaziywa kwe-meta-ukuhlolwa kokuhlolwa kwamaklinikhi okulawulwa ngokungahleliwe." PLoS One. 2014 Sep 29; 9 (9): e107391. i-doi: 10.1371 / iphephandaba.pone.0107391. eCollection 2014.
UJenkins AL, uSievenpiper JL, Morgan L, et al. Ukunciphisa i-HbA1c ngemuva kokuphathwa kwesikhathi eside kwe-ginseng yase-American ne-konjac mannan fiber ngohlobo lwesifo sikashukela. Abstract # 1676-P. I-American American Diabetes Association, 63, iSesense Sessions, eNew Orleans, LA, yahambisa uJuni 14, 2003.
I-Sotaniemi EA, i-Haapakoski E, i-Rautio A. Ginseng ukwelashwa kweziguli ezingasondelene nesifo sikashukela ezingezona insulin. Ukunakekelwa yisifo sikashukela 1995; 18: 1373-1375.
Vuksan V, Sivenpiper JL, Koo VYY, et al. I-ginseng yaseMelika (i-Panax quinquefolius L.) inciphisa i-glycemia postprandial ezifundweni ezingezona ezesabekayo nezihloko ezinezinhlobo ezimbili zesifo sikashukela. I-Archives of Medicine yangaphakathi 2000; 160: 1009-13.
UVuksan V, uSievenpiper JL, uSung MK, et al. Ukuphepha nokusebenza kwe-ginseng ebomvu yaseKorea (SAEKI): imiphumela yesilingo se-crossover esilawulwa ngokungahleliwe, esine-doublebo blind, esiyi-blindbo. Abstract # 587-P. Umhlangano Wesifo Sikashukela waseMelika Sama-63 Scientific Sessions, eNew Orleans, LA, wethule uJuni 15, 2003.
UVuksan V, iPhalamende laseStvro, iSievenpiper JL, uBeljan-Zdravkovic U, Leiter LA, Josse RG, Xu Z. Ukunciphisa okufanayo kwe-postprandial glycemic nokukhula kwesilinganiso kanye nokuphatha isikhathi se-American Ginseng ngohlobo lwe-2 lwesifo sikashukela. Ukunakekelwa yisifo sikashukela 23 (9): 1221-1225, 2000.