I-Phototherapy ingayiphatha izinkinga ze-Circadian Rhythm, i-SAD
Uma uhlushwa kwesinye sezidakamizwa ze- circadian disorders , kufaka phakathi isifo se-affective se-season (SAD), ungase uzibuze: Iyiphi ikhambi lebhokisi elincane? Lelikwelapha eliyingqayizivele ngezinye izikhathi libizwa ngokuthi i-phototherapy futhi kungenzeka ukuthi yilokho okudingayo ukulala kangcono futhi uzizwe uqaphile emini.
Iyini Ibhokisi Elikhanyayo?
Ibhokisi lokukhanya liyi-design eyenzelwe ngokukhethekile eyenza ukukhanya okumhlophe okulula okusetshenziselwa ukwelapha okukhanyisa ukukhanya okukhanyayo.
Ibhokisi elikhanyayo lenza i-wavevel standard standard kanye nenani lokukhanya. Ukukhanya okunikeziwe kubheke ekupheleni okubomvu kwe-spectrum yombala. Kumele kube nokuqina okungaba ngu-10,000 lux ukuze kusebenze.
Izinkinga zokulala zibhekwa nge-Box Box Therapy
Izinkinga eziningi zingenzeka uma iwashi lethu lezinto eziphilayo lihlehliswa emjikelezweni wemihla ngemihla. Lesi sigqi se-circadian yilokho okugqugquzela ukulala ebusuku nokuqapha phakathi nosuku. Uma lokhu kuphazanyiswa, singase sibe nokulala noma ukulala ngokweqile kwansuku zonke. Ukuphazamiseka okuhlukahlukene kungaphazamisa lokhu kulungiswa futhi kungaphathwa kahle nge-bhokisi yokukhanya, okufaka:
- I-Advanced Phase Syndrome
- Ihlehlisiwe ukulala kwesigaba se-Sleep Stise Syndrome
- I-Jet Lag
- Shift-Work Sleep Disorder
- Ukulala okungavamile-I-Wake Rhythm
Ngaphezu kwalokho, izinguquko zonyaka ngesikhathi ubude bezinsuku nazo zingabangela ubunzima ngemicabango yethu. Ngezinsuku ezimfushane nobusuku obude, ukuqala ngosuku lomuntu ngaphambi kokukhanya kwemvelo kuqala kungabangela izimpawu zokucindezeleka kwasebusika noma isifo se-affective (SAD) sonyaka.
Ukuveza ukukhanya okukhanyayo ekuseni kungasiza ukusetha kabusha amawashi wethu wezinto eziphilayo, kodwa ngaphandle kwalo singase sizwe ubuthongo obude.
Izimpawu ezithinta ukuphikiswa kwebhokisi lokukhanya
Kukhona izimpawu ezithile okungenzeka kulindeleke ukuthi ziphendule ngokwengeziwe ekwelapheni kwebhokisi lokukhanya. Lezi zimpawu zihlanganisa:
- Ukungalali
- Ukulala ngokweqile ekuseni noma i-hypersomnia
- Ubusika noma ukucindezeleka kwonyaka
- I-Lethargy
Uma unomuzwa wokuthi unezimpawu noma isimo esingase siphendule ebhokisini lokukhanya phototherapy, ungase uthande ukubonisana nodokotela wakho ngaphambi kokukhetha ibhokisi elikhanyayo.
Imithombo
I-American Academy ye-Sleep Medicine. "Ukuhlukaniswa kwamanye amazwe okuphazamiseka kokulala: ibhuku lokuhlola nokubhala." I-2nd ed. 2005.
I-American Psychiatric Association. "Incwadi Yokuxilonga Nezibalo Zezinkinga Zengqondo." I-4th ed . Association American Psychiatric, Washington DC, 2000.
Chesson, AJ, et al . "Imikhawulo yokusebenza yokusebenzisa ukwelashwa okulula ekukhatheni ukuphazamiseka kokulala." I-Standards of Practice Committee, i-American Academy of Sleep Medicine. Ukulala . 1999; 22: 641.
Ama-Eagles, JM. Isiyaluyalu se-seasonal affective. " Br J Psychiatry . 2003; 182: 174.
Eastman, CI et al . "Ukwelashwa okukhanya okukhanyayo kokucindezeleka kwasebusika: isilingo esilawulwa yi-placebo." I-Arch Gen Psychiatry . 1998; 55: 883.
Igolide, iRN et al . "Ukusebenza kokwelashwa okulula ekukhatheni ukukhathazeka kwemizwelo: ukubuyekezwa nokuhlaziywa kwemeta yobufakazi." Am J Psychiatry . 2005; 162: 656.
Partonen, T., et al . Isiyaluyalu se-seasonal affective. " Lancet 1998; 352: 1369.
I-Terman M et al . "Isivivinyo esilawulwayo sokukhanya okukhazimulayo okwesikhashana kanye ne-air ionization engalungile yokwelashwa kokucindezeleka kwasebusika." I-Arch Gen Psychiatry . 1998; 55-875.