Cha, ukuyeka i-gluten cishe ngeke kusize i-acne yakho.
Nakuba abanye abantu abanezinyosi ezimbi-ikakhulukazi ama- cystic acne -babika ukuthi isikhumba sabo sathuthuka lapho beqala ukulandela ukudla okungenamsoco , akukho bufakazi bezokwelapha obubonisa ukuthi i-gluten ingabangela izigaxa. Akukho nobufakazi bezokwelapha obonisa ukuthi ukudla i-gluten-free kungasiza ukwelapha i-acne yakho.
Kodwa-ke, lokho akusho ukuthi abantu abakholelwa ekudleni okungenalutho kwe-gluten kwabasiza ngenkinga yabo ye-acne bacabanga ngemiphumela yabo.
Kungenzeka ukuthi abantu abanesifo se-celiac noma ukungazweli kwe- gluten okungewona i-celiac bangase babone isikhumba sabo siqondile uma behamba ngaphandle kokugubha, kodwa ngeke kube khona ngoba amaprotheni ayenayo i-gluten ekuqaleni ayibangele ama-acne (okungenjalo).
Kungenzeka futhi ukuthi umuntu ongenalo uzwela we-celiac noma we-gluten angase abone ukuthuthuka kwe-acne ngokuhamba ngaphandle kwe-gluten, kodwa ngenxa yezizathu ezingahambisani nokuqukethwe kwe-gluten yokudla. Funda ukufunda ukuthi isayensi ithi ngani ngesifo se-celiac, ukudla okungenalutho kwe-gluten, kanye ne-acne.
I-Acne, Izifo Ezibucayi, ne-Gluten Ukuzwela
Akukho umbuzo wokuthi isifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac kuye kwaxhunyaniswa nezimo eziningi zesikhumba , kufaka phakathi ukushayeka okukhulu kwe-dermatitis herpetiformis, isimo sesikhumba esingapheli i-eczema, i-autoimmune condition condition ye-psoriasis, nama-hives angapheli, okuvame ukuhlobana kakhulu izifo.
Kodwa-ke, ayikho imibiko ezincwadini zezokwelapha ze-celiac noma i-gluten ukuzwela okuxhunywe ku-acne. Lokho akusho ukuthi ukuxhumana phakathi kwalezi zimo ezihlobene ne-gluten kanye nama-acne akunakwenzeka, kodwa kusho ukuthi odokotela abazange baphumelele kuso okwamanje.
Kodwa-ke, kukhona izindaba eziningi ze-anecdotal ezivela kubantu abaye bathola ukuthi banesifo se-celiac noma ukuzwela kwe-gluten abone ukuthi ama-acne abo aphuthuma lapho beqala ukudla ukudla okungenayo i-gluten.
Ngakho-ke yini eyayingenzeka kulezi zimo?
Kungenzeka ukuthi umuntu onesimo sesikhumba esiye sahlotshaniswa ngokuqondile ne-celiac kanye / noma i-gluten-ukuzwela-njenge-eczema noma isifuba-angabona ukuthuthukiswa okujwayelekile uma lowo muntu ehlonishwa ukuthi unesimo esihlobene nesimo se-gluten futhi uqala ukulandela i-gluten -kudla okukhululekile.
Ngokuqinisekile kungenzeka ukuthi omunye onezinkinga zesikhumba angase awenze iphutha nge-acne, futhi kungenzeka nokuthi umuntu angaba nomswakama womunye nesinye isikhumba sesikhumba ngesikhathi esisodwa, kube nzima ukuxilongwa. Njengoba ukudla kokudla okungenayo i-gluten kuyaziwa ukuthuthukisa i-eczema, imihlathi, ne-psoriasis okungenani abanye abantu abane-senicity ne-gluten, okungaba isizathu sokuthi ubona imibiko yokudla okungenayo i-gluten esiza ukususa i-acne.
Ukudla kwe-Acne ne-Low-Glycemic
Kunesinye isizathu esenza abanye abantu babone ukuthi ukudla okungenalutho kwe-gluten kuyasiza ngemisindo yabo: Kunobunye ubufakazi bokuthi ukudla okungezansi-glycemic kungasiza ekuthuthukiseni i-acne. Ngakho-ke, uma othile eqala ukudla okungenamsoco okungagcini futhi okunciphisa ohlwini lwama-glycemic, khona-ke ukudla okunama-gluten-free / low-glycemic yokudla kungase kusize ngempela imicu yabo.
Inkomba ye-glycemic ihlanganisa ukudla ngendlela echaphazela ngayo izinga lakho likashukela egazini.
Ukudla okungaphezulu kwenkomba ye-glycemic kuyashesha ngokushesha emgodleni wakho wokugaya umzimba futhi ngaleyo ndlela kwenza ishukela lakho legazi likhule ngokushesha, kanti ukudla okuphansi kule index akunamthelela omkhulu ezingeni lakho likashukela egazini. Ucwaningo luye lwabonisa ukuthi ukudla okungaqondakali kwe-glycemic kungasiza abantu abanesifo sikashukela bagcine isimo sabo singaphansi kokulawula.
Izifundo ezenziwa e-Australia zathola ukuthi abantu abalandela ukudla okuphansi kwe-glycemic babona ama-acne abo enza ngcono kakhulu uma kuqhathaniswa nabantu ababengalandeli ukudla okuphansi kwe-glycemic. Kungenzeka ukuthi ukunciphisa ama-spikes ushukela wegazi kungasiza ukulinganisela kangcono ama-hormone acatshangwa ukuthi afakwe ekuthuthukiseni ama-acne.
Kodwa konke lokhu kuhlobene kanjani nokudla okungenalutho kwe-gluten kanye nemibiko ye-acne nezinye ukuthuthukiswa kwesikhumba? Uma wenza ushintsho olubalulekile ekudleni kwakho-njengokungena-gluten-mahhala-kuzodingeka uqede ukudla okuningi, mhlawumbe kufaka phakathi izinketho eziphezulu kakhulu ezinjengama-cookies ayenziwe kakhulu kanye nemikhiqizo yesinkwa. Futhi ungase uzithole upheka ekhaya kaningi, okusho ukuthi ukudla kwakho kuhamba ngcono (futhi kungase kuhlasele inamba ye-glycemic, futhi).
Yiqiniso, le mphumela ingeyona into eqondile. Eqinisweni, abantu abaningi abadlulela ekudleni okungenalo i-gluten bazithola bedla ukudla okwedlula ushukela nofulawa welayisi, okubili kokubili izithako ze-glycemic index. Ama-brand bread kuphela angenayo i-gluten aqukethe okusanhlamvu okuphelele, futhi kungenzeka ukuthi isitolo sakho sokudla esendaweni angeke sithwale ukuhlukahluka okuphezulu-fiber (konke okusanhlamvu kunciphile ohlwini lwama-glycemic). Ngakho-ke uma uhamba ngaphandle kwe-gluten kodwa uzithola udla ufulawa omningi we-rice, noma ufinyelela amaphakheji ama-cookie-free and candy, awunakwenzeka ukuthola ukuthi kusiza ukuthuthukisa i-acne yakho.
Yiqiniso, uma ukudla kokudla kwe-gluten-free / low-glycemic empeleni kusiza nge-acne yakho, akukhona ukuthi uqede i-gluten-kungenxa yokuthi ususele ama-spikes ushukela egazini lakho. Ngaphezu kwalokho, ubufakazi bokuthi ukudla okunomqondo ophansi we-glycemic kungasiza u-acne kuyisandulela-ochwepheshe bathi ukucwaninga kuyathandeka, kodwa abukho ubufakazi bokuthi ukudla okuphansi kwe-glycemic kuyasiza.
Kungenzeka yini ukuthi imithi yama-Acne isotretinoin imbangela yezifo ze-celiac?
Kunesinye isizathu sokungadideki okungenzeka kube khona phakathi kwezidakamizwa ezikhona phakathi kwe-gluten, isifo se-celiac kanye ne-acne: Kube khona imibiko, manje ekhishwe ngamanye amazwe, kubantu abahlakulela isifo se-celiac ngenkathi bethatha isidakamizwa esithile senyama.
Uma une-acne ejulile, udokotela wakho kungenzeka ukuthi ubeke umuthi we-acne isotretinoin. Isidakamizwa esetshenziselwa ukuthengiswa njenge-Accutane e-United States, kodwa manje siyatholakala njengemithi yokwelapha. Kukhona ubufakazi bokuthi i-isotretinoin ingabangela izifo zesifo sofuba ezimweni ezingavamile kakhulu, futhi kwakukhona imibiko eminingi ye-anecdotal evela kubantu abathatha izidakamizwa abathi bathula isifo se-celiac ngenkathi besisebenzisa.
Nokho, izifundo ezimbili zezokwelapha azitholanga ukuxhumana phakathi kwesifo se-isotretinoin nesifo se-celiac. Izifundo, ezivela ku-Columbia University's Celiac Disease Centre kanye nezinye ezivela eMitholampilo yaseMayo, zibuke abantu abaningi abaye bathatha i-isotretinoin ukuze babone ukuthi babe nengozi ephakeme yokuthuthukisa isifo se-celiac.
Ucwaningo oluvela Columbia University lwathola ukuthi abantu abanesifo se-celiac babenengozini encane yokuthola ukuthi banezinyosi. Kodwa-ke, abacwaningi babengaqiniseki ukuthi kungani lokhu kuhlangana phakathi kwe-celiac ne-acne kungenzeka kwenzeke, futhi kuthiwa kungenzeka nje ngenxa yezinto ezibizwa ngokuthi "ukukhathazeka kokubhekwa," okushiwo kulokhu kusho ukuthi abantu abanesifo se-celiac babekwazi ukubona udokotela ngokujwayelekile, ngakho-ke bekungaba amathuba okuthola ukuthi banezinyosi.
Izwi elivela
I-acne ingaba isimo esidabukisayo, esinzima-ukwelashwa, ngakho-ke kuyaqondakala ukuthi umuntu onenkinga embi ye-acne wayezofuna ukulungiswa kokudla. Eqinisweni, ezinye izidlo ezihlukahlukene ziye zacwaningwa ngokuphathelene nama-acne: Kunobunye ubufakazi bokuthi ukudla okuncane emzimbeni kungasiza ekuthuthukiseni i-acne , nakuba ukudla kokudla kwemifino noma kwe-vegan kungakabonakali ukusiza. Ngaphezu kwalokho, ukudla ukudla okuphilayo kuphela ngeke kusize ukuphatha i-acne yakho , abacwaningi bathole, futhi itiye elihlaza ngokwayo ngeke liphulukise ama-acne , noma.
Okubaluleke kakhulu ukuthi, ukwamukela ukudla okukhethekile-ikakhulukazi okuvimbelayo-mhlawumbe ngeke kusize i-acne yakho, futhi inokuthile okungase iholele ekusileleni kokudla okunomsoco.
Uma une-acne, ukubheja kwakho okuhle ukukhuluma ne-dermatologist ngendlela engcono kakhulu yokwelashwa kwe-acne for case yakho ethile. Ukwelashwa okuphumelelayo kufaka imikhiqizo engaphezu kwe-counter, imishanguzo yemithi (zombili ezithathwe ngomlomo futhi zisetshenziselwa isikhumba sakho), nezinqubo ezifana namapelisi amakhemikhali kanye ne-phototherapy. Naphezu kwalokho okungenzeka ukuthi uke wakufunda, ukudla okungenalutho kwe-gluten akunakwenzeka ukukusiza ukusula isikhumba sakho.
> Imithombo:
> Lebwohl B et a. Ukusetshenziswa kwe-Isotretinoin ne-Celiac Izifo: Isifundo Esisekelwe Esigabeni Sabantu Esisekelwe Esizindeni. Journal American of Dermatology Clinic . 2014 Dec; 15 (6): 537-42.
> Rashtak S et al. I-Isotretinoin Exposition and Risk of Celiac Disease. PloS One . 2015 Aug 19; 10 (8): e0135881.
> Smith RN et al. Ukudla Okuphansi Kwe-Glycemic Ukulayisha Izimpawu Ezigulini Ze-Acne Vulgaris: Isivivinyo Esilawulwe Ngokungahleliwe. I-American Journal of Nutrition Clinic. 2007 Jul; 86 (1): 107-15.
> Smith RN et al. Umphumela we-High-Protein, i-Low Glycemic-Load Diet ngokudla okuvamile, okuphezulu kwe-Glycemic-Load Diet ku-Biochemical Parameters Okuhlobene ne-Acne Vulgaris: A-Randomised, Umphenyi-Masked, Controled Trial. Umagazini we-American Academy of Dermatology. 2007 Aug; 57 (2): 247-56.