Igesi liwumphumela ohlangothini lomuthi ovamile, osebenza emathunjini
Igesi ohlelweni lokugaya umzimba noma umoya (kusuka endaweni engaphandle) noma amagesi akhiqizwa amabhaktheriya ngaphakathi emzimbeni. Kuyinto evamile, nakuba abantu abaningi behlazeka ngokubethwa (igesi eliphunyuka emlonyeni) noma i-flatulence (igesi ixoshwa ngaphakathi kwe-rectum).
Igesi lingabacasula futhi lihlazeke, kodwa liyingxenye yenqubo yokugaya, njengokungathi noma cha.
Iningi labantu linokulawula okungakanani ukuthi ingakanani igesi ekhiqizwa ngokushintsha ukudla, kodwa kuyoba khona igesi. Kuyinto enhle, empeleni, kusho ukuthi uhlelo lwakho lokugaya lwenziwe lokho okumele luyenze: ukwephula ukudla zibe amavithamini namaminerali okudinga umzimba.
Iphi igesi ngempela
Izingxenye eziyinhloko zegesi zihlanganisa carbon dioxide, oksijeni, nitrogen, ne-hydrogen. La magesi awayeki iphunga. Kodwa-ke, igesi elivela ku-rectum lingase lihlanganise nama-sulphuri-aqukethe ama-compounds, anenhlamba engavamile futhi ehlukile.
Abanye abantu banesifo se-methane e-flatulence, esakhiwe emathunjini amakhulu ngesikhathi sokugaya. Ukukhiqizwa kweMethane akuvamile; abantu abangaphezu kwesithathu kuphela abanakho ekuziphatheni kwabo.
Igesi esiswini
Igesi elitholakala esiswini lingathola ukugwinya umoya (okuthiwa i-aerophagia). Umoya othile uvame ukugwinya ngenkathi ukhuluma futhi udla, kodwa ukuphuza iziphuzo, ukuhlafuna, noma ukubhema kungabangela umoya ongaphezulu ukuba ungene emgodini futhi ungase ungene ngaphakathi esiswini.
Iningi laleli gesi likhishwa ngendlela eyayifika ngayo-ngomlomo-njengokungathi i-belching, kodwa abanye bayahamba baye esiswini nangaphezulu. Iningi laleli gesi lithinteka emathunjini, kodwa amanye angase abe ne-flatulence futhi ashiye umzimba ngokusebenzisa i- rectum .
Igesi emathunjini
I-flatulence iyinhlangano yokudla engazukudilizwa ngokuphelele emathunjini amancane .
Ama-enzyme nama-bacterium enza umsebenzi wokugaya ukudla asekhona emgqumeni wokugaya. Ukudla okunye akukwazi ukuphulwa ngokugcwele yi-enzyme emathunjini amancane, ngakho-ke sidluliselwa emathunjini amakhulu. Umathumbu omkhulu uqukethe izinhlobo eziningi ezahlukene zebhaktheriya eziqhubeka nenqubo yokugaya ukudla, kodwa le nqubo idala izakhi-carbon dioxide, i-hydrogen, futhi ngezinye izikhathi i-methane. Lezi gesi zidinga ukuphuma emzimbeni futhi zenze kanjalo ngokudlula i-rectum njenge-flatulence.
Ubuhlungu noma Ukuphazamiseka Kwegesi
Abanye abantu bangase babe negesi emgodleni wokugaya okubangela ukuba bangahambi kahle, njengokubamba kwesisu noma ukuvalelwa. Lokhu kungaholela esifiso sokwenza ushintsho ekudleni noma endleleni yokuphila ukuze ube negesi elincane . Khumbula ukuthi wonke umuntu unayo igesi ngakho-ke kufanele adlulise izikhathi eziningana ngosuku. Abantu abanomuzwa wokuthi banesisindo esiningi ngokweqile noma ukuthi kubangela ubuhlungu obukhulu obungavamile, lezi zikhathazo kufanele zihanjiswe kudokotela.
Izwi elivela
Umzimba udinga ukhiqiza igesi ngesikhathi sokuqeda ukudla okusetshenziselwa umzimba. Le nqubo ebalulekile, ngisho noma ingase ibe nzima ngezikhathi ezithile. Ngenkathi kungekho lutho olungenziwa mayelana nesidingo somzimba sokukhiqiza igesi, ukudla okunciphisa inani legesi onayo lingasiza ngezimpawu zokuqhaqhazela nokugqamuka.
Iningi labantu alinayo igesi kakhulu, nakuba lingabonakala ngaleyo ndlela ngezikhathi ezithile. Ukwenza izinguquko ezithile ekudleni nasekuziphatheni kungase kusize, kodwa uma ukuqhuma kungasaphathwa, ukubonisana nodokotela kuyisinqumo esihle.
Umthombo:
Clearfield HR. " Izinkinga Zegesi Zomkhuhlane ." I-American College of Gastroenterology 2011. 2 Aug 2013. [PDF]