Isizathu Sokuba Akufanele Ulahlekelwe Ngezocansi
Njengesifo esingelapheki sesistimu yezinzwa zomphakathi, cishe kungenakugwema ukuthi multiple sclerosis (MS) izoba nomthelela omubi empilweni yakho yezocansi. Lokhu akusho, noma kunjalo, ukuthi ukuphila kwakho kocansi sekuphelile. Kusho nje ukuthi kungadingeka uthathe indlela ehlukile. Ungalondoloza kanjani ukuphila okujabulisayo ngokobulili naphezu kwe-MS ?
1. Khuluma Ngokukhululekile Ngomlingani Wakho
Ubulili obuhle buxhomeke ekukhulumisaneni okuvulekile nomlingani wakho, kungakhathaliseki isimo sakho sempilo.
Njengoba uthola izimpawu ezahlukene ze- MS , izici eziningi zobuhlobo bakho zizoshintsha. Ungadinga usizo oluningi lokwenza imisebenzi yansuku zonke noma ukuzinakekela ngokwakho kunangaphambili. Lezi zinguquko zizodinga ukubekezela, ukuqonda, nokuhlolwa kokuyingxenye yombili umlingani wakho kanye nawe. Ngokulondoloza ukukhulumisana okuhle, wena nomngane wakho uzokwazi ukuvumelanisa nezinguquko kalula.
2. Phatha ezinye izimo zempilo
Izimo zezempilo ezingahlobene ngokuqondile ne-MS yakho, njenge- high blood pressure noma i-arthritis, zingenza kube nzima ukuphila komzimba ocansini. Ngokuphatha ngokucophelela noma yiziphi izimo zezempilo, unganciphisa kakhulu umthelela wazo ekuphileni kwakho kocansi.
3. Khuluma nodokotela wakho
Uma ubona umhlinzeki wakho wezinzwa zezempilo noma omunye umhlinzeki wezempilo, ungase ugxile ekuboniseni izimpawu zamagciwane kanye nezibonakaliso, imiphumela emibi yemithi, kanye nezinguquko ekuhambeni kwakho. Kodwa impilo yakho yezocansi nayo ibalulekile ukuxoxa.
Udokotela wakho angeke akusize ngezimpikiswano zakho zobulili ngaphandle kokuthi ubakhulume, njengoba kungenakukhathazeka njengoba lokhu kungase kube khona ekuqaleni. Futhi ezinye izinkinga zocansi kungaba empeleni imiphumela emibi yemithi yakho. Uma udokotela wakho eyazi ngakho, angakwazi ukulungisa imishanguzo oyithathayo noma umthamo, noma ngisho nokusikisela izikhathi ezahlukene zosuku ukuthatha kuzo.
Futhi uma udokotela wakho engenazo izimpendulo oyifunayo, angakwazi ukukudlulisela kwabanye owenzayo.
4. Hlola Ngezikhundla Nezikhathi
Ukuphazamisa izikhundla zakho ezivamile zobulili ngezinye izikhathi kunganciphisa izinkinga zobulili, ikakhulukazi uma zihlobene nezimpawu ze-MS ezifana nobuhlungu, ubuthakathaka, noma ubukhulu besimo. Ungabona futhi ukuthi izimpawu zakho, njengokukhathala, zingcono ngezikhathi ezithile zosuku. Zama ukulala ocansini uma uzizwa ungcono, ngisho noma lokhu kungavumelani uma ulala ucansi. Ungase umangale umahluko okwenza lokhu.
5. Yandisa Umqondo Wakho Wezocansi
Amadoda athambekele ekucabangeni ngezocansi kuphela nge-orgasms, kodwa kungaba khona okuningi. Njengoba uhlala ne-MS, ungadinga isikhathi esengeziwe nokuxhumana nomzimba ukuze uvuke. Ungase uthole kunzima ukuhlala okwamanje. Ukubamba, ukumanga, nezinye izinhlobo zokuthintana yizingxenye ezibalulekile zokuphila kwakho kobulili. Ukushaya indlwabu kungengxenye yokuphila okuvamile, nokuphila okunempilo ngokocansi.
6. Gwema Utshwala Nokubhema
Kokubili ukuphuza utshwala nokubhema kungalimaza ikhono lomuntu lokufeza ukulungiswa ngokunciphisa inani legazi elingene epeni.
7. Lindela Izinkinga
Uma izinguquko zenzeka, ungesabi. Uma usabela ngokomzwelo kulezi zinkinga, ungazenza zibe zimbi nakakhulu.
Ngokulindela ukushintsha okuthile kocansi uma ukhula, ungasabela ngokuthula futhi uphazamise isimo sakho.
8. Yidla isisindo sempilo nesisindo
Ukweqisa ngokweqile kubeka umzimba emzimbeni ongabangela ukucindezelwa kwegazi eliphezulu, isifo senhliziyo, isifo sikashukela, nezinye izimo zezempilo, konke okungaphazamisa impilo yobulili evamile. Zama ukudla okunempilo nokulahla okwenyuka ngokweqile.
9. Hlalani nocansi
Uma unesikhathi eside empilweni yakho uma ungasebenzi ngokomzimba, kuzoba nzima ngokwengeziwe ukuba usebenze ngokocansi kamuva. Akukhona kuphela ukuthi ucansi oluvame ukuthuthukisa ukusebenza kwakho kocansi, lungakusiza ukuthi uphile isikhathi eside, kukusiza uzizwe kangcono ngawe, futhi kukusize ulwa nokucindezeleka nokucindezeleka.
10. Isikhathi Imithi Yakho
Imithi ethile ingaphazamisa (noma kusize) ukusebenza kocansi. Ngokwesibonelo:
- Uma uthatha i-anticholinergics ukuze ungasebenzi kahle , ukuthatha le mizuzu engu-30 ngaphambi kocansi kunganciphisa izitho zangasese ngesikhathi socansi. Lezi zihlanganisa: i-Propantheline (i-Norpanth, i-Pro-Banthine), i-Tolterodine (amaphilisi e-Detrol nama-capsules wokukhululwa e-Detrol LA), iDicyclomine (Bentyl).
- Imithi yokukhathala ithathwe ihora elilodwa ngaphambi kokuba ucansi lungakubeka ezingeni lakho lezinga eliphezulu lamandla. Lezi zihlanganisa i- Provigil ne- Symmetrel .
- Uma uthatha ama-antidepressants, lokhu kungase kube nomthelela omubi ku-sex drive yakho. Khuluma nodokotela wakho uma ucabanga ukuthi lokhu kungase kwenzeke ngoba ezinye izidakamizwa zokucindezeleka zingaba nomthelela omncane kunezinye.
- Uma uzijoca (noma umlingani wakho akujobe) omunye wemithi eguqulwa yisifo , uqondise isikhathi somjovo wakho nganoma isiphi isenzo socansi esenzeka. Ama-injection angabangela ukucindezeleka okukhulu noma imiphumela emibi engathandeki ukuthi ucansi ngemuva kokudutshulwa ngokuphelele kumbuzo. Ngakolunye uhlangothi, amanye amadoda angathola ukukhululeka okunjalo emva kokujola ukuthi kubenza babe nemizwa.
Imithombo:
UNancy J. Holland noJune Halper. I-Multiple Sclerosis: Umhlahlandlela Wokuzinakekela Wokuphila. I-New York: I-Demos Publishing. 2005.
Allison Shadday. MS kanye nemizwa yakho. Alameda: Hunter House Abashicileli, 2007.