Igesi Lingenakukhathazeka Kodwa Livame Ukuphathwa Ngokudla Nezinguquko Zokuphila
Sibutsetelo
Igesi kuyinkinga evamile kubantu abaningi. Ezimweni eziningi, i-gesi eboshelwe akuyona inkinga yenkinga enkulu, nakuba ingaba namahloni, ibuhlungu, futhi ayizinhle. Uma unayo igesi elingaphezu kokungaphenduli ekushintsheni kokuziphatha nokudla, ungabona udokotela wakho ukuze ahlole.
Igesi iyinto ejwayelekile yokugaya, futhi wonke umuntu unegesi.
Igesi lingathathwa ngokugwinya emoyeni ngesikhathi sokudla noma ukuphuza, noma kungakhula ngesikhathi sokugaya ukudla. Uma ukudla kungaphuli ngokuphelele emathunjini amancane, kudlula emathunjini amakhulu lapho amabhaktheriya egubha khona ukudla, kodwa futhi adala igesi. Okunye ukudla okuvamile okubangela ukuba abantu abaningi babe negesi kuhlanganisa imikhiqizo yobisi, ubhontshisi kanye nokunambitheka okufakelwayo.
Izimpawu
Izimpawu zegesi zihlanganisa:
- Ukubhekwa : Ukubhekwa kungenziwa ngokugwinya umoya noma ukuphuza iziphuzo ze-carbonated.
- I-flatulence : Ukudlula igesi kusuka emgodleni ngokuvamile kuvame ukudla, kodwa ezimweni ezingavamile kungabangela ezinye izimbangela.
- Ukuqhaqha kwesisu : I-gas engalondoloziwe engxenyeni yokugaya ingabangela ukuvuvukala.
- Ubuhlungu besisu nobuhlungu : Ubuhlungu begesi abuvamile, kepha kuvame ukukhululeka lapho igesi idluliselwa.
Izimbangela
Ukuqotshwa kwe-Air ngokweqile: Sigwinya emoyeni uma sidla futhi siphuza, ngabe siyazi noma cha.
Iziphuzo ze-Slurping, ukudla ngokusheshisa kakhulu, ukukhuluma ngenkathi bedla, ukuphuza ngotshani, nokuhlafuna i-gum kungabangela umoya owandayo ukungena kumgudu wokugaya. Uma nje lo moya ungena, kufanele uvele uphume, ngokuvamile ngokubamba. Ukushintsha indlela odla ngayo kungasiza ukunciphisa igesi kulezizathu.
Ukudla : Kunezinto zokudla eziziwa kakhulu ngokubangela igesi, njengebhontshisi, ummbila, i-broccoli, neklabishi.
Ubisi lungabangela igesi kulabo abane-lactose ukungezwani (bheka ngezansi). Iziphuzo ezinamafutha kanye ne-gum kungaholela ekubethweni. Abathinteli be-Sugar, okungabandakanya u-sorbitol, i-mannitol, ne-xylitol, bangabangela negesi kwabanye abantu.
Ukwehluleka kwe-Lactose : Ukungabekezelelani kwe- Lactose kuyinkinga evamile ebangelwa ukungabikho kwe-enzyme ephula ushukela lobisi. Ukugwema imikhiqizo yobisi kungathuthukisa izimpawu zegesi, futhi ukugwema okuqhubekayo kuyindlela yokwelapha evamile. Imikhiqizo yobisi e-Lactose ayitholakali kulabo abafuna ukuqeda ukudla kwabo ubisi ushukela.
Ukuxilongwa
Idayari yokudla : Ngokuvamile, igesi iwukudla. Ukugcina idayari yokudla okuningiliziwe nakho kungakusiza wena nodokotela wakho ukuthi ubone ukuthi ukudla kwakho kubangele yini izinkinga zakho ngegesi. Awudingi lutho olukhethekile ukugcina idayari yakho - ipeni nephepha kuzokwenza kahle. Uma ufuna ukuthola ezobuchwepheshe obengeziwe, i-spreadsheet nayo iyindlela yokugcina ithrekhi yokudla kwakho, futhi kunezinhlelo zokusebenza eziningi ongayilanda kuma-smartphone noma kwamanye amadivaysi.
Ukulawula Izifo: Igesi ngokuvamile alibangelwa yisifo noma isifo, kodwa uma igesi lidlulele futhi lingabangelwa ukudla, udokotela angase abheke ezinye izimbangela. Emva kokuthatha umlando wakho wezokwelapha nokwenza umzimba, ezinye izivivinyo zokuxilonga zingase zisetshenziselwe ukuthola ukuthi yini ebangela igesi.
Ezinye izifo ezingase zihlotshaniswe negesi zihlanganisa isifo se-celiac, isifo sikashukela, i-scleroderma, nesigqila esincane segciwane lesibindi.
Izivivinyo ezingase zisetshenziselwe ukuhlola igesi elidlulayo zihlanganisa:
Ukwelapha
Ukudla
Isinyathelo sokuqala, kanti lowo onemiphumela emibi kakhulu engaba khona, wenza izinguquko ekudleni. Ukudla okwaziwa ukuthi kubangelwa igesi kubantu abaningi kungagwenywa. Akufanele kuthathe isikhathi eside ukubona ukuthi le ndlela iyasiza.
Izizathu ezivamile zegesi ezivela ekudleni zichazwe ngenhla, kodwa wonke umuntu uhlukile, futhi idayari yokudla ingakusiza uthole ukudla okukugesi.
Ukwelashwa kwegesi okuvela ekudleni kungaba ukugwema ukudla kwe-gassy, udle ngamanani amancane, noma uwudle ngaphandle. Inani elithile lokulingwa-nephutha lingakusiza ukuthi ubone ukuthi iyiphi indlela ezosebenza kangcono ekunciphiseni igesi.
Ngaphezulu kweMithi Yokuphikisana
Kunezinhlobo eziningana zokwelapha okwenzela igesi ukuthi ungathola kahle esitolo sakho sezidakamizwa. I-Lactase iyi-enzyme engathathwa kanye nemikhiqizo yobisi ukuze igaye ubisi ushukela, ngaleyo ndlela igweme igesi kulabo abangenayo i-enzyme emzimbeni wabo. I-Beano ingenye ye-enzyme yokugaya engathathwa ukuze kuncishiswe igesi elibangelwa ukudla ubhontshisi, imifino kanye namabele. I-simethicone (amagama omuthi ahlanganisa i-Phazyme, i-Flatulex, i-Mylicon, i-Gas-X ne-Mylanta Gas) angeke ibasize ekunciphiseni igesi, kodwa ingasiza ekwenzeni igesi kalula. Ama-antacids angase angasize ngegesi elidlulele. Amalahle asetshenzisiwe awazange aboniswe ukunciphisa igesi, futhi akufanele kuthathwe ngesikhathi esifanayo neminye imithi, njengoba kunengozi yokunciphisa ukusebenza kwabo.
Imishanguzo Yegesi Yegciwane
Kukhona imishanguzo ethile yegciwane lesinye isikhathi esetshenziselwa ukuphatha igesi elidlulele, kodwa lokhu akuvamile. I-Reglan (i-metoclopramide) ingahle ibekwe ezinhlobonhlobo zezimo zokugaya ngoba ikhulisa i-motility emkhakheni wezinsikazi ophezulu. Lokhu kungasiza umzimba ukuba udlulise igesi ngokushesha, futhi ugweme ukuvimbela esiswini nobuhlungu.
I-propulsid (cisapride) isetshenziselwe ukwelapha igesi, kodwa lo muthi manje ulawulwa ngokuqinile futhi ngokuvamile awunqunyelwe. Isebenza futhi ngokukhulisa i-motility emaphethini wokugaya.
Isiphetho
Ngenkathi igesi ithinta abantu abaningi, ezimweni eziningi akuyona ingathí sina, futhi akubonakali ukuthi kukhona isifo esibi kakhulu. Ukushintsha kokudla nokuphila kungasiza ekunciphiseni izimpawu zegesi. Abantu bavame ukucabanga ukuthi banegesi eningi kakhulu uma empeleni benesilinganiso esivamile, kodwa uma ukhathazekile ngesilinganiso segesi onayo noma kubangela ukukhululeka okukhulu, khuluma nodokotela wakho.
Imithombo:
U-Azpiroz F, uSerra J. "Ukwelashwa Kwegesi Lokuqeda Amathumbu Emathunjini." I-Curr Phatha Izinketho Gastroenterol . 2004 Aug; 7: 299-305.
I-National Digestive Clearinghouse Information Clearinghouse (NDDIC). "Igesi ku-Tract Digestive Tract." Izikhungo zezempilo zikazwelonke. Jan 2008.
I-Winham DM, i-Hutchins AM. "Imibono ye-flatulence kusuka kubhontshisi ukusetshenziswa kubantu abadala ekufundeni kokudla oku-3." I-Nutriti J. 2011 Nov 21; 10: 128.