I-Gas Emathunjini Nokuvimbela Amathumbu Kuyakhathazeka Kodwa Kuyakhathazeka kakhulu
Abantu abaningi abane- inflammatory disease (IBD) futhi bathola ukuthi banezimpawu zokuvimbela kwesisu noma ukuvalelwa. Esinye isizathu salenkinga engakhululekile singaba yigesi kumgogodla wokugaya.
Ukuvimbela kanye negesi kungaba buhlungu, kuhlazeke futhi kunganciphisa izigqoko zakho zokugqoka ezigqoke izicathulo ngamabhantshi okuqina. Ngenhlanhla, kunezindlela eziningana zokubhekana nazo.
Izimbangela
Ukuvimbela esiswini kubangelwa yigesi emathunjini. Esinye isizathu segesi eningi kakhulu kudla ukudla okudala igesi .
Ukutshala umoya ngenkathi bedla kuvame ukwenza ngokungazi kahle futhi kungabangela ukuqhuma njalo ngesikhathi noma emva kokudla. Ukuze ugweme ukugwinya umoya, wehlisa kancane uma udla, ungafaki iziphuzo, futhi ungakhulumi ngenkathi uhlafuna. Zama futhi ukugwema ukuhlafuna i-gum, udla i-candy kanzima, uphuze utshwala obuncithakalo, uphinde uphuze utshwala ngokusebenzisa imifino.
Ukwehlukana kwe-Lactose
Ukwehlukana kwe-Lactose kuyisimo esivamile esingase sibe nomthelela ekuvimbeleni kwesisu. Abantu abaningi abakwazi ukugaya i-lactose, okuyinto ushukela etholakala ngobisi lwezinkomo. Lesi simo sivame kakhulu kubantu abadala, kodwa ezinye izingane (ikakhulukazi lezo ezingaphezu kweminyaka emibili) zingatholakala ukuthi zine-lactose engavumiyo.
Ngokuthakazelisayo, ukungahambisani ne-lactose kuhlukile kunokuba ubisi lweqiniso olubangelwa ubisi . Ukugwema ubisi lwezinkomo nokudla okwenziwe ubisi, njenge-ayisikhilimu noma ushizi, kungasiza ekugwemeni inkinga.
Kodwa, lokhu akusiyo njalo okusebenzayo noma efiselekayo. Namuhla, imikhiqizo eminingana iyatholakala engekho i-lactose noma ingasiza abantu abanamabomu lactose abagaya i-lactose etholakala kwimikhiqizo yobisi.
Izizathu ezingavamile
Uma isisu sithinta ukuthinta noma kanzima, xhumana nodokotela wakho ukuze uqiniseke ukuthi ayikho enye imbangela eyimbangela yokuvimbela.
Nakuba kungavamile, ukubhula kungabangelwa nezimo ezimbi nakakhulu. Ukuqhuma okuqhubekayo, okuqhubekayo, noma okunamandla kakhulu (ikakhulukazi uma kuhambisane nezinye izimpawu nokwanda kwebhande lomzimba) kufanele kuhlolwe udokotela ngokushesha.
Ukwelapha
Umgomo oyinhloko ukuvimbela ukuvimbela okuvela endaweni yokuqala. Kodwa uma inkinga isivele ikhona, kunezindlela ezimbalwa zokwelapha.
- I-pad yokushisa ifakwe esiswini (ungayisebenzisi isikhathi eside noma ulele kuso) noma ukugeza okushisayo kunganciphisa ukuhlukunyezwa kwesisu.
- Ukuthatha i-Beano eyengeziwe uma udla ubhontshisi noma izithelo zomzimba kungasiza ekunciphiseni igesi elibangelwa ukugaya lezo zokudla.
- Ukuxosha igesi eliyinkimbinkimbi yamathumbu, zama ukuhamba ngokushesha noma uthole uhlobo oluthile lokuzivocavoca oluthola umzimba. Ukuzivocavoca njalo kungasiza ukugcina amathumbu asebenza ngokuphumelelayo futhi azisize ngokugaya.
- Uma ukuzivocavoca kwehluleka, zama ukuthula ngecala lakho ngakwesobunxele embhedeni, embhedeni, noma phansi bese uphakamisa amadolo akho esifubeni sakho. Lesi sikhundla, noma ezinye izinyathelo ezimbalwa ezifana nokugqekeza, ngezinye izikhathi zingasiza ukukhululwa kwegesi.
- Amakhambi aphikisana ne-anti-gas, ngokuvamile aqukethe i-polyethylene glycol noma i-simethicone, angasiza. Hlola nodokotela ngaphambi kokuzama eyodwa-ngenkathi kungenzeka ukuthi iphumelele, qiniseka ukuthi ufunda zonke izithako. Amanye ama-brand aqukethe i- sorbitol , isithako sokudla esiye saboniswa ukucasula umgudu wokugaya futhi kubangele uhudo, ama-cramps, nobuhlungu.
Ukuvimbela
Indlela engcono kakhulu yokuvimbela igesi elibangelwa ukudla kubikezelwa-ukugwema lezo zinto ezifaka igesi emathunjini. Abantu abaningi banombono wokuthi yikuphi ukudla okungase kubangele igesi (njengezinyosi) kodwa kungase kungabi ngokudla okuvamile okungafaka isandla ekwenzeni igesi.
Ukugwema ukudla okukodwa noma kokubili ngoba kubangelwa igesi, ukubhula, nobuhlungu akufanele kube yinkinga enkulu. Kodwa, noma yikuphi ushintsho olukhulu ekudleni kufanele kwenziwe kuphela emva kokubonisana nodokotela kanye nesidlo sokudla uma kungenzeka. Wonke umuntu uyathinteka ngokudla okuhlukile, kodwa ukudla okuvame ukubangelwa igesi yilokhu:
- I-asparagus
- I-broccoli
- Amahlumela aseBrussels
- Iklabishi
- Ukholifulawa
- Ukolweni
- I-Fructose (ushukela wezithelo)
- I-Lactose
- Amazambane
- I-Sorbitol
- Ngokolweni
Imithombo:
U-Azpiroz F. Ukuqonda I-Gas Emathunjini. International Foundation for Functional Gastrointestinal Disorders, Inc. 19 Mashi 2015.
I-National Digestive Diseases Information Clearinghouse. Igesi ku-Tract Digestive. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. 2 Jan 2013.