Thola ukuthi ungakwazi yini ukuvinjelwa ekungadli noma ezinye izimbangela
Ukuqhaqha kwesisu kuyisimo esingenakuzwakala sokugcwala, ukuqina noma ukumiswa endaweni yesisu. Ukuvimbela ngokuvamile kwenzeka emva kokudla futhi ngokuvamile kuyimbangela yokugaya ukudla, kuhlanganise ne-carbon dioxide, i-oxygen, i-nitrogen, i-hydrogen, futhi ngezinye izikhathi i-methane noma isulfure. UDieters uvame ukuzibuza ukuthi "ngingakwazi yini ukuvuthwa ngokungahlali?" Kunezimbangela ezihlukahlukene zokuqhaqhazela, kepha ukudla ngokuvamile akuyona enye yazo.
Indlela Yokutshela Uma Uvinjiwe Uchazwe
Ukuqonda incazelo yokuvimbela kwesisu kungasiza uma uzama ukunciphisa izimpawu, kodwa mhlawumbe usuvele wazi ukuthi unayo. Kungumzwelo we-tightness emgqeni wakho ovame ukwenzeka ngemuva kokudla. Ungase unthinte i-waistband yakho noma ufake i-pair ye-pants ehamba phambili ukuze unciphise ukuhlukumezeka ekubhubheni.
Ngakho kungani ukuqhuma kwesisu kuvele? Izikhathi eziningi, ukudla esikudlayo, inani lokudla esikudlayo, esikuphuzayo, nendlela esidla ngayo ukudla kubangela ukuba igesi liqoqe ohlelweni lokugaya ukudla. Kwabanye, ngisho nokuphuza utshwala kungabangela ukukhukhumeza nokuqeda. Umphumela wukuthi isisu esivamile esiswini.
Ukuvimbela izibeletho kuyaqhubeka kuze kube yilapho unciphisa umoya owandayo ngezinqubo zangaphakathi zokugaya noma ngokuxosha umoya emlonyeni (belching) noma i-anus (igesi elidlula).
Nini ukuthola Usizo lokuvimbela
Ezimweni eziningi, cishe uvaliwe ngenxa yokudla, kepha ngezinye izikhathi ukudla kwakho akuyona imbangela yokuvimbela kwesisu - ungase uzizwe uvinjelwe ngisho nalapho ungadli okuningi.
Lokhu kuvimba cishe akufani nezezibilini ezivuvukile ozibonayo ezinganeni ezine-kwashiorkor, ukungondleki kwamaprotheni, kodwa kunezimo ezithile ezingavamile lapho ukuqhuma kungaphezu kwezinkinga ezivamile zokugaya. Ngakho-ke ukuphika okuthile okunye?
Izinguquko zokuya esikhathini noma ukubekezelelana kokudla kungabangela ukuphuma kwesisu noma ukukhukhumeza.
Ngakho kubalulekile ukunaka lapho ukuqhuma kwenzeka bese ukhuluma nodokotela wakho uma isimo singapheli.
Kunezimo ezingavamile kepha ezinzima ezifana nomdlavuza wekoloni , ukuvinjelwa kwesisu, isifo sofuba esiswini nesinye isifo ukuthi udokotela wakho angathanda ukulawula uma ukubhuqa kwesisu kube yinkinga. Qinisekisa ukuthi uhlola nomhlinzeki wakho wezempilo uma ukuvimbela kuba okungapheli noma uma uhlangabezana nezinye izinkinga ezifana nobuhlungu besisu, igazi ezitsheni zakho, uhudo noma ukuhlanza.
Izimbangela ezivamile zokuvimbela izibeletho
Eminye yemisebenzi yethu evamile yansuku zonke ingabangela ukuvuvukala. Ngokusho kweNational Institutes of Health, izimbangela ezivamile zokubhubhisa zihlanganisa:
- Ukudla okuningi. Kulula ukudla kakhulu uma udla ngokushesha kakhulu. Kungani? Ngoba uma udla ukudla ngaphandle kokuphumula, umzimba wakho (isisu sakho nobuchopho bakho) asinaso isikhathi sokuvuma izibonakaliso ezibalulekile zokugcwala ezikutshela ukuba ume. Umphumela wukuthi imizuzu engu-15-20 ngemva kokudla kwakho, umzimba wakho uzizwa sengathi udle ukudla okungama-2-3 futhi ukhula lwakho luyaqhubeka ukuze lube nalo.
- Ukudla ukudla okuphezulu kwe-fiber . Uma udla ukudla okugcwele ukudla okuphezulu-fiber okufana nezinhlamvu ezigcwele (isinkwa, ama-oats, okusanhlamvu okuphelele) ungavimba ikakhulukazi uma umzimba wakho ungasetshenzisiwe kubo.
- Ukusebenzisa umoya. Uma uhlafuna i-gum noma uphuza utshwala obuthiwe, ungathatha emoyeni owengeziwe obangela ukuqhuma.
- Ukungavumelani kwe-Lactose. Uma umzimba wakho ungekho lactase (isidumbu esidingekayo ukugaya i-lactose) ungase uhlaselwe isicuphoso noma uvimbe imizuzu engama-30 kuya emahoreni amabili ngemuva kokudla ukudla okunjengobisi noma ushizi. Kubantu abaningi, ukuvinjelwa noma ukungakhululeki akuyona into embi kakhulu.
- Ukungahambisani noGluten. Abanye abantu abanesifo se-celiac noma ukungavumelani kwe-gluten bangase babe nomuzwa wokugabha noma ukuvimbela ngemuva kokudla ukudla ne gluten. Udokotela wakho anganquma uma unomzwelo we gluten futhi akusize uhlakulele uhlelo lokuphatha izimpawu.
- I-syndrome e-irritable syndrome. Izinhlobo ezithile zokudla (njenge-sweeteners, izithelo ezithile, nemifino noma imikhiqizo yobisi) kungenzeka ukuthi umkhiqizo awunamathele ugesi futhi ungakhululekile kwabanye abantu. Udokotela wakho angase asikisele ukudla okuphansi kwe-FODMAP ukunquma ukuthi yikuphi ukudla okukuzwayo .
Izindlela Zokunciphisa Ukuvimbela Abesifazane
Izimbangela ezivame kakhulu zokuvimbela kwesisu zingasetshenziswa emuva kokudla kwakho kokugcina. Uma ungakwazi ukubona ukudla noma ukuziphatha kokudla okubangele ukubhula kwesisu, kuba lula ukunciphisa esikhathini esizayo. Ungasebenzisa lolu hlu ukuze ubone ukuthi ungubani futhi unciphise ukubhuka.
- Yidla ukudla okulawulwa kwesabelo. Ukudla okuningi kungabangela ukuvuvukala. Ukulungiswa? Yidla ngokulinganisela. Qinisekisa ukuthi udla ubungako besilinganiso esifanele ngesikhathi sokudla nangesikhathi sokudla okulula.
- Yidla kancane futhi ujabule bite ngayinye. Ukwehlisa ukudla kwakho nokugwinya emoyeni kungabangela igesi nokuvimbela. Ukudla okuncane, okucabangayo kungasiza ukunciphisa ukubhuqa futhi kungakusiza ukuba udle kancane ukuze ulahlekelwe isisindo.
- Khetha ukudla okunamafutha aphansi. Ukudla okunamafutha kungabangela igesi. Futhi ukudla okuqukethe ezinye izidakamizwa zokufakelwa kungenza futhi i-blot bloat. Esikhundleni salokho, khetha ukudla okungokwemvelo kwamafutha nama-khalori ukuze ugweme isisu esikhulu futhi ube mncane.
- Engeza i-fiber kancane. Ukudla okunomsoco we-fibre kuhle ekudleni kwakho ngoba kukusiza ukuba uzizwe ugcwele, kodwa kungabangela negesi nokuqhaqhaza. Ngakho wengeze ekudleni kwakho kancane kancane ukuze ugweme ukukhathazeka.
Abanye abantu bathatha imithi yokunciphisa ukunciphisa. Imikhiqizo enjengeBeano ingathathwa ngokudla. Ngokusho kweNational Institutes of Health, imithi efana neGesi-X, noma i-Mylanta Gas ethathwe ngemuva kokudla inganciphisa izimpawu zokuvimbela esiswini kwabanye abantu.
> Imithombo:
> Medline Plus. Ukuvimbela kwesisu. Ilabhulali Kazwelonke Yezokwelapha yase-US.
> Izikhungo Zikazwelonke Zempilo. Ukudla, Ukudla, kanye Nokudla Kwegesi ku-Tract Digestive Tract. Kubuyekezwe uJulayi, ngo-2016.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. Igesi ku-Tract Digestive. Izikhungo zezempilo zikazwelonke.