Ngokuqondile ukuthi uzodinga kaningi kangakanani ukushintsha amathoni akho noma amaphuzu phakathi nesikhathi sakho kuncike ekutheni amandla noma ukukhanya kokugeleza kokuya esikhathini. Amathoni noma amapayipi okuhlanzekile / amaphuphu adinga ukuguqulwa kaningi lapho kudingeka khona ukuze uvimbele ukuba bangene ngaphezu kwegazi. Uma sebeqedile ngeke baphinde baphathe igazi elilodwa lokuya esikhathini futhi uzoba nengcosana yezandla ezandleni zakho.
Futhi kuye ngokuthi kwenzekani lokho kungase kube yinkinga ehlazekayo. Kodwa kuthiwani ngezinsuku lapho ukugeleza kwakho kukhanya khona?
Yazi Ukuhamba Kwakho
Cishe inani lokugeleza kokuya esikhathini lizoshintsha usuku ngalunye phakathi nenkathi yakho. Ezinsukwini ezithile zizokhanya futhi ezinye izinsuku ziyoba nzima kakhulu.
Umqondo omuhle ukufanisa ukugeleza kokuya esikhathini ne- absorbency ye-tampon noma i-pad yakho. Lokhu kuzophinde kuthinte ukuthi udinge kangakanani ukushintsha. Ukusebenzisa i-absorbency tampon noma usuku lokukhanya oluhlanzekile ngosuku olugelezayo luyoba nomoya wokugeleza ohlale ushintsha futhi engozini enkulu yengozi engcolile. Akusilo ukusetshenziswa kahle kwesikhathi sakho noma imali yakho!
Yazi Imingcele
Ngenxa yokuthi ama-tampons kanye nama-pads abamba ukugeleza kokuya esikhathini kubalulekile ukuthi uwaguqule njalo ngisho noma engagxiliwe ngegazi. Zikhona izincomo ukuthi kufanele uziguqule kaningi kangakanani.
"Ngingahamba amahora amangaki epanini yangasese?"
Njengoba amathangi agqoke ngaphandle akukho ingozi ephawulekayo yezempilo uma ushiya isikhathi esingaphezu kwamahora angu-6.
Eqinisweni, amaphuthi ayindlela enhle yokuvikela ubusuku bonke. Ngamapayipi, kuphephile ngisho nokusebenzisa i-pad eyinqaba kunokudinga ukugeleza kwakho ukuze ube nokuvikeleka okwengeziwe. Umkhawulo wesikhathi wamapayipi ngokuyinhloko ukugwema iphunga elivela egazini nasebhakthejini kusukela ekuhambeni kwakho kokuya esikhathini.
Amapayipi enhlanzeko: amahora angu-4-6
"Ngingaba amahora amangaki ngishiya i-tampon?"
Njengamapayipi, amathoni athola ukugeleza kokuya esikhathini. Njengoba amathoni agqoke ngaphakathi, kubalulekile ukugcina umkhawulo wamahora angu-8. Ngokushintsha umthamo wakho okungenani njalo amahora angu-8 uzonciphisa ingozi yokuthuthukisa isifo esiyingozi esihlobene nokusetshenziswa kwetamponi okuthiwa i- TSS noma isifo sohlobo lwe-shock syndrome. Futhi, kubaluleke kakhulu ukuthi ungasebenzisi i-tampon eyancipha kakhulu kunesidingo. Lokhu kuhlukile kunama-pads lapho i-extrabency encane eyinto enhle. I-absorbency encane kakhulu ku-tampon iphinde ikhulise ingozi yakho yokuthuthukisa i-TSS.
Amathoni: Amahora angu-4-8
Ithiphu: Ungaqiniseki ukuthi ukugeleza kwakho kuzomunzima kangakanani? Zama ukusebenzisa i-panty liner nge-tampon yakho ukuze ugweme ukusebenzisa i-tampon nge absorbency kakhulu.
Unentshisekelo Kuvikelo Olude?
Uma uthanda ukusebenzisa ama-tampon kodwa ufuna okuthile okukunika ukuvikelwa okude, zama ukusebenzisa indebe yokuya esikhathini . Ikomidi lokusesikhathini livame ukwenziwa ngamacilisi e-medical-grade. Yenzelwe ukuqoqa ukugeleza kokuya esikhathini ungayitholi. Ngenxa yokuthi indebe ye-silicone iqoqa kunokuba ixwaye ukugeleza kokuya esikhathini ayiyikudala ingozi efanayo yokutheleleka njenge-tampon. Ngakho-ke, indebe yokuya esikhathini ingashiywa endaweni yamahora angu-12.
Lokho kwenza izinkomishi zezinsuku zibe yindlela enhle yokuvikelwa kokulala ebusuku. Izindebe zokuya esikhathini ziza ngobukhulu obuhlukahlukene.
Ukuya esikhathini sokuya esikhathini: kuze kube amahora angu-12
Kuye ngokugeleza kwakho kungase kudingeke ushintshe inkomishi yakho yokuya esikhathini njalo kodwa kungasala ngokuphepha endaweni yamahora angu-12 ngesikhathi.
I-Tampon elahlekile?
Uma ubeka itekisi kuyo kubalulekile ukukhumbula ukususa. Kuyafana nendebe yokuya esikhathini. Kungenzeka ukhohlwe ukukhipha isitampu sakho ikakhulu ngosuku lokugcina lwenkathi yakho lapho ukuphuma kwegazi kukhanya kakhulu. I- tampon egcinwe kuyobangela iphunga elimbi ngempela elivame ukuhambisana nokukhishwa okubomvu.
Lokhu kungaholela ekutheleleni okubalulekile. Uma uhlakulela lezi zimpawu noma unezinye izinkinga mayelana nenkathi yakho kufanele uzixoxe nomhlinzeki wakho wezempilo.
Kubuyekezwe ngu-Andrea Chisholm MD