Izindlela Zokupheka Ezenganekwane: I-Smoothie Ehlaza

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Izindlela Zokupheka Ezenganekwane: I-Smoothie Ehlaza

Ama-smoothie yindlela evelele yokuthola imifino nezithelo enempilo ngokuphuza okusheshayo, okulula. Kodwa, eziningi zokupheka ze-smoothie zithembele emifino eluhlaza e-cruciferous - njengama-kale nesipinashi - ukuthi uma kusetshenziswe okuluhlaza futhi ku-concentrations ephakeme kungaba i- goitrogenic . Lokhu kusho ukuthi banganciphisa izinga lakho le-thyroid!

Ngakho uma unesimo sengqondo se-smoothie, nansi iresiphi enhle, ye-thyroid-friendly.

Izithako

1 bunch imifino organic (Ngasebenzisa kale)

1 bunch i-parsley ephilayo noma i-cilantro ephilayo

5 amahlumela esiliva esidliwayo esinamagatsha anamanzi

Ikhukhamba elikhulu eli-1

2 ½ - 3 wezipuni zamafutha kakhukhunathi

Amanzi ahlungiwe

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Thola Imifino Yakho Ikulungele

Geza yonke imifino

Misa ibhasikidi yakho (thola amanzi) - noma usethe isitimela sakho semifino kagesi

Geza imifino kuze kube yilapho iphendulela okuluhlaza okwedlulele - awukwazi ukuphuthelwa i-hue "eluhlaza okwesibhakabhaka"! (Qaphela: ukuqhuma imifino kusiza ukususa iningi le-thyroid-slowing potential goitrogenic!)

I-steaming ngokuvamile ithatha imizuzwana engama-90 kuya ku-2.5.

Ungayiphenduli umcibisholo.

Sika isilimo esidliwayo esinamagatsha anamanzi sibe yizinhlamvu ezinkulu.

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Ukuphulukisa i-Smoothie Yakho Ehlekisayo Ye-Thyroid

Beka isilimo esidliwayo esidliwayo esinamagatsha anamanzi zibe blender yakho, smoothie machine, VitaMix, noma yini onayo!

Engeza imifino egobile ukuze uxhumane

Engeza amanzi ku-blender - indebe engaphansi kwe-¾.

I-blend mix blend mix blend bese u-BLEND OKWENGEZIWE !!!!! Awekho ama-smoothies angaphezu kwe-chunky !!!

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Ukwengeza Imifino Engaphezulu Ku-Smoothie Yakho

Sika ikhukhamba ube yizicucu ezinkulu bese ufaka ku-blender kanye.

Gcina ukuthi i-blender iya ...

Geza iparsley (90 seconds seconds) bese ufaka ku-blender.

Engeza amafutha kakhukhunathi ku-blender.

Lokhu kufanele kubangele i-blender egcwele ngokugcwele - ye-smoothie eluhlaza yummy obukhulu !!

Ngabe sengifaka lokhu kuziqukathi eziningana zeglasi (ungapheli ngaphezulu) futhi ungene efrijini kuze kube amahora angu-48.

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Jabulela i-Smoothie yakho ye-Thyroid-Friendly

Uma ulungele ukuphuza i-smoothie yakho, uthele ngamanzi mhlawumbe u-1 / 8-1 / 4 bese u-SHAKE kahle, njengoba ubuthana futhi uba mnandi kakhulu futhi udinga ukuwuthambisa ukuze uphuze.

Ngendlela - ngingazisa kakhulu i-VitaMix noma i-Ninja noma i-mixer duty duty lokhu. (I-KitchenAid i-blender yami ithola umsebenzi onzima kusuka kule smoothie!)

Jabulela smoothie yakho enempilo, enhle, enhle ye-thyroid-friendly!

Le recipe yadalwa futhi ihlolwe nguJane Frank, onguchwepheshe we-North Carolina-based-blogger yokudla. Ungamthola, kanye nokupheka okunye okumangalisayo, kusayithi lakhe, Amakhukhi namaphetheni.