Imithetho ekhokhwayo yokukhokha? I-break-up? Isahlukaniso? Ukuhambisa indlu? Izivivinyo zokugcina? Ingabe izingane ziya ekolishi? Ingane entsha? Umsebenzi omusha?
Kukhona izinhlobo eziningi zokucindezeleka. Iningi labantu libhekene nokucindezeleka okuthile nsuku zonke kodwa lithole izindlela zokuphatha nokuvumelanisa nokucindezeleka okwesikhashana "ezinzima". Ngesinye isikhathi, ukucindezeleka okuqhubekayo "okungapheli" kunomunye umphumela, kunemiphumela emibi emzimbeni womuntu, kubandakanya ukwandisa amathuba emzimbeni ngenxa yezifo.
Ingabe Ukucindezeleka Kungabanda Ngempela Ingozi Yakho Yokwelashwa?
Yebo. Ucwaningo luye lwabonisa ukuthi abantu abanamazinga amakhulu okucindezeleka okuqhubekayo bajwayele ukuthola ezinye izifo ezithathelwanayo. Kubalulekile ukuthi uqaphele ukuthi amazinga okucindezeleka ahluke kubantu ngabanye, ngenxa yokwehlukana komuntu okwenziwe ngokomzwelo nangokwenyama. Ngakho-ke, isimo esibangela ukucindezeleka okukhulu komuntu oyedwa kungase kube nomphumela ofanayo komunye noma kungenakho.
Kwenzekani Emzimbeni Wakho Lapho Ucindezelekile?
- Impendulo enzima yokucindezeleka: Ukusabela okucindezelayo okusheshayo kuyisinyathelo esheshayo esimweni esicindezelayo. Impendulo yomzimba ngokushesha ukukhipha amakhemikhali, okuthiwa "ama-hormone okucindezeleka," asetshenziswa umzimba ukwenza amandla. Leli gesi lihlehliselwa izicubu zomzimba nezicubu, futhi amaseli athile omzimba omzimba asebenza ngokugcwele.
- Ukuphendulwa Kokucindezeleka Okungapheli: Ukucindezeleka okungapheli kwenzeka lapho umuntu eqhubeka nezimpendulo ezicindezelayo eziqhubekayo. Ukucindezeleka okungapheli kuholela ekushintsheni okuqhubekayo emzimbeni, njengokwanda kwengcindezi yegazi, isibonelo, okuyinto engaphezu kwesikhathi esingabangela ukubhebhetheka komzimba kanye nesifo senhliziyo. Ukunyuka okuqhubekayo kwama-hormone okucindezeleka kungabangela nokunciphisa amasosha omzimba omzimba omzimba, okuholela engozini yokwanda yezifo.
Ukusabela Komzimba Wakho Wokuzivikela Emithonjeni
Umzimba wakho unempendulo ye- immune "yangasese", okuyiyona ndlela yokuqala yokuvikela ehlinzeka impendulo ngokushesha kuma-microbes ezithathelwanayo ngaphambi kokuba umzimba wakho uqale ukudala impendulo ye-immune "evumelanayo", lapho ama-microbe ahloselwe ngqo futhi ahlaselwe ngamaseli amhlophe egazi .
- Ukucindezeleka okukhulu: Abacwaningi bathole ukuthi ngesikhathi sokucindezeleka okukhulu, amasosha omzimba wokuzivikela omzimba asebenzayo futhi akhulisa ukujikeleza kwawo wonke umzimba ukuze ajikeleze izinambuzane ezithathelwanayo.
- Ukucindezeleka okungapheliyo: Phakathi nezinkathi zokucindezeleka okungapheli, isimiso sokuzivikela somzimba sokuzivikela sigxiliwe ngenxa yamazinga aphakeme a-hormone okucindezeleka. Ngenxa yalokho, umzimba wakho uhamba kancane emanxebeni okuphulukisa, awukwazi ukukhiqiza ama-antibodies futhi utholakale nakakhulu nezifo ezithathelwanayo. Lezi zindlela zibizwa nakakhulu kubantu asebekhulile, amasosha omzimba awo asebuthakathaka kakade.
Iziphi Izifo Ongeke Uzitholele Kakhulu?
I-Common Cold Ucwaningo olwenziwe eCarnegie Mellon University, olwanyatheliswa ngo-1991, lwabonisa ukuthi ingozi yokushisa evamile yayingalingani nesilinganiso sokucindezeleka empilweni yomuntu. Ucwaningo olulandelayo ngo-1998 lwalubonisa ukuthi abantu ababenenkinga yokucindezeleka okungapheli (ngenxa yezenzakalo zokuphila, njengokungasebenzi noma ubunzima bokuzibandakanya) okungenani inyanga eyodwa babengase babe nomkhuhlane ovamile kunabo ababenenkinga yokucindezeleka emfushane.
AIDS . I-HIV iholela e-AIDS. Kodwa igciwane lingadlulisela i-AIDS ngokushesha kulabo abathintekayo kakhulu. Ucwaningo lwe-UNC-Chapel Hill olwanyatheliswa ngo-2000, lwathola ukuthi amadoda anesandulela ngculazi athuthukele e-AIDS ngokushesha uma babe nokucindezeleka okungapheli empilweni yabo.
Ngenxa yalokho okwenzekayo okucindezelayo, ingozi yokukhula kwe-AIDS kabili kulezi ziguli.
Okunye. Okunye ukuhlolisisa kuye kwaxilonga ukucindezeleka okungapheli ngesifo sofuba, ukuguqulwa kwegciwane le-herpes simplex, ama-shingles, izilonda (ezibangelwa yi- Helicobacter pylori bacteria ezithathelwanayo) nezinye izifo ezithathelwanayo. Ezinye izifundo zokugoma zibonise ukwehla kokusebenza kubantu abanenkinga yokucindezeleka okukhulu.
Ukunciphisa Ingozi Yakho Ngezifo
Kukhona amasu amaningi anconywe ukubhekana nokucindezeleka, kufaka phakathi "ukungenelela kwengqondo" okunciphisa umbono womuntu wokucindezeleka futhi kuthuthukise ukusekela kwakhe kwezenhlalakahle.
Imithi ethile ingasiza ekunciphiseni ukucindezeleka okubangelwa izinkinga ezithile. Bheka udokotela wakho uma udinga usizo ekubhekaneni nokucindezeleka.
Indlela umuntu ophendula ngayo ukucindezeleka uhlukahluka komuntu kuya komuntu. Kubalulekile ukukhumbula ukuthi, kunezici eziningi ezihilelekile ekutholeni isifo esithathelwanayo. Isibonelo, abantu bahluke endleleni abaphendula ngayo izenzakalo ezicindezelayo; abantu abaningi babhekana nokucindezeleka ngokuhlanganyela emiphakathini engafanele yezempilo, njengokubhema, ukuphuza noma ukudla okudlulele - konke okuyokwenza kube nethuba lokuthola izifo. Futhi kwezinye izimo, lezi zimo ezimbi zempilo zenza ukuba kube nokucindezeleka okubi kakhulu, okuholela ekujikelezeni okuqhubekayo kwempilo embi nokucindezeleka.
> Imithombo:
> Schneiderman N, et al. Ukucindezeleka Nezempilo: Izimo Zengqondo, Ezokuziphatha, Neziphilayo. Ukubuyekeza Kwaminyaka Yonke ku-Psychology Clinic . 2005; 1: 607.
> Cohen S, et al. Ukucindezeleka kwengqondo nokungahloniphi ku-Cold Common. I-New England Journal of Medicine . 1991; 325: 606.
> Cohen S, et al. Izinhlobo Zabacindezeli Okwandisa Ukwehluleka KwamaHlaba Ajwayelekile Emadodeni Aphilile. I-Psychology yezeMpilo. 1998; 17: 214.
> Leserman J, et al. Impact Yokucindezeleka Life Events, Ukucindezeleka, Ukusekelwa Komphakathi, Ukubhekana, kanye Cortisol ekuqhubekeleni AIDS. I-American Journal of Psychiatry. 2000; 157: 1221.