Ezinye izikhambi zasemakhaya zingasiza ukunciphisa ukubukeka kwemibuthano emnyama ngaphansi kwamehlo, kodwa ngeke zilahlwe. Uma unenkinga yezempilo, kubalulekile ukukhuluma nodokotela wakho. Ukwelapha isimo ngesinye imithi nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Izimbangela ezivamile
Isikhumba sokucwenga : Isikhumba ngaphansi kweso sincane futhi siyinkimbinkimbi ukuqala.
Njengoba sinyakala, isikhumba kanye namafutha amanhlanzi ngaphansi kwamehlo kuyaba mncane, okwenza imithwalo yegazi ibonakale. Lokhu kunikeza ukubonakala kwemibuthano emnyama. Ukulimala kwelanga kungenza kube kubi nakakhulu ngoba kwenza buthaka isikhumba.
I-Allerggies ne-Hayfever : Imibuthano emnyama ngaphansi kwamehlo ingaba umphumela wezinambuzane ezibangelwa izinto ezinamandla, njenge-pollen, uthuli, nesilwane samantombazane, ngoba abantu bashaya amehlo abo obuhle. Abantu abanesifo se-hayfever bangawabona ngesikhathi sokuphakama kwenkathi. Ukwelashwa kokudla noma ukuzwela kungabangela nombuthano omnyama.
Ama-Genetics : Imibuthano emnyama ngaphansi kwamehlo asebenza emindenini. Zivame ukubonakala nakakhulu kubantu abanesikhumba esihle noma amehlo ajulile.
Ukugcinwa kwe-Fluid : Imikhumbi yegazi ngaphansi kwamehlo ingakwazi ukuhlanjululwa futhi ifakwe engxenyeni, engabangela imibuthano emnyama. Uketshezi oluningi lokudla nokubhema yizimbangela ezivamile. Izimo ezibangela ukugcinwa kwamanzi (isib. Inhliziyo, i-thyroid, izinso, izifo zesibindi) noma imithi ebangela ukuthi igazi lezikhukhula liye libe yisici.
Udokotela wakho kufanele aqaphele noma yiziphi izimpawu ozizwayo.
Ukuntuleka kokulala : Ukuntula ukulala kungenza isikhumba sibonakale siphezulu kakhulu, esivumela imithwalo yegazi ukuba ibonakale ngokwengeziwe esikhumbeni, inikeze ukubonakala kwemibuthano ye-bluish noma emnyama.
Ukuntuleka Kwe-Iron Anemia : Ukuntuleka kwe-Iron kunesifo somzimba kungabangela i-bluish tinge ngezansi kwamehlo.
Ukwehla kwamanzi emzimbeni : Imibuthano emnyama ngaphansi kwamehlo ingaba uphawu lokuphelelwa amandla kwamanzi.
Izifo
Ezinye izikhambi zasemakhaya ezingasiza ekunciphiseni ukubukeka kwemibuthano emnyama ngaphansi kwamehlo, noma kunjalo gcina engqondweni ukuthi ukwesekwa kwesayensi kokumangalelwa ukuthi noma iyiphi ikhambi kungaphatha imijikelezo emnyama engafanele.
- Qiniseka ukuphuza amanzi anele. Sebenzisa i-hydration wokubala ukuthola ukuthi ungakanani amanzi owudinga.
- Gqoka isikrini selanga okungenani okungenani kwe-SPF 30 ngaphansi kwamehlo ukuvimbela isikhumba ukukhubeka ngenxa yokulimala kwelanga.
- Thola ukuphumula okuningi. Thola izixazululo ezingu- 15 zokulala ukusiza ukuthi ulale kangcono.
- Sebenzisa ama-tebags ama-cool avela ngaphezulu kwamehlo avaliwe. Ungasebenzisi i-herbal teabags, ngoba ama-tannin ethandeni omnyama yiyona isithako esisebenzayo.
- Faka ama-cucumber tincetu epholile ngaphezu kwamehlo avaliwe imizuzu engu-15.
- Qaphela ukuthi ungadli uketshezi oluningi lokudla. Qala ngokufunda ngemithombo ye-sodium ekudleni.
- Sebenzisa i-vitamin K cream. Nakuba izifundo zingakaze zibheke ukusetshenziswa kwe-vitamin K yama-topical emibuthaneni emnyama ngaphansi kwamehlo, izifundo zokuqala zithole ukuthi i-vitamin K ingasiza ngokulimaza.
- I-Vitamin C isisiza ukuqinisa izindonga zegazi.
- I-supplementary supplements imbewu yamagilebhisi iphuma futhi i- pycnogenol iqukethe i-pigment antioxidant engasiza ekuqiniseni imithwalo yegazi. Kufanele zisetshenziswe ngaphansi kokuqondiswa kwezokwelapha ngabantu abasebenzisa izidakamizwa "ezinomuthi wegazi" njengeCoumadin (warfarin) ne-aspirin. Ukudla okunye, njengama-cranberries, ama-blueberries, ama-bilberries, itiye (aluhlaza okwesibhakabhaka nobumnyama), i-currant emnyama, anyanisi, i-legumes, ne-parsley nayo iqukethe lezi zinhlayiya ze-antioxidant.
- Yidla ukudla kokulinganisa izinso. Ngokwemithi yamaShayina yendabuko, i-bluish cast ngaphansi kwamehlo ingenxa yokungalingani kwamandla wezinso.
Imithombo
Lou WW, Quintana AT, Geronemus RG, Grossman MC. Imiphumela ye-vitamin K kanye ne-retinol ekhanda le-purpura eyenziwe nge-laser on skin nonlesional. Dermatol Surg. (1999) 25 (12): 942-944.
Shah NS, Lazaro MC, Bugdodel R, Hsia SL, He J, Duncan R, Baumann L. Imiphumela ye-vitamin K yama-topical ngokulimala ngemuva kokwelashwa kwelasi. J Am Acad Dermatol. (2002) 47 (2): 241-244.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.