Yini Okufanele Ngiyizi Ngayo?
Imbewu yamagilebhisi iphuma ( Vitis vinifera ) yinto ephilayo yemvelo etholakala kwifomu ye-capsule neyethebhulethi. Ngokuvamile kutholakala emanzini amagilebhisi anikezwe abakhiqizi bewayini.
Ukusetshenziswa kweMbewu Yomvini Ukukhishwa
Kusukela eGrisi lasendulo, izingxenye ezihlukahlukene zamagilebhisi ziye zasetshenziswa ngenhloso yokwelapha. Eminye imithi, imbewu yamagilebhisi ekhishwe kuthiwa isize ngezimo ezilandelayo:
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- i-atherosclerosis
- ukusakaza kabi
- izinkinga ngenxa yesifo sikashukela
- ukuqotshwa
- ukuphazamiseka kwamathunjini
- ukuguqulwa kwe-macular okuhlobene neminyaka
Abagqugquzeli bathi imbewu yamagilebhisi isusiwe ingasiza ekuvikeleni umdlavuza. Ezifundweni zebholariyori, ososayensi baye babonisa ukuthi imbewu yamagilebhisi ingasiza ukulwa nama-radicals mahhala (amakhemikhali ngemikhiqizo) eyaziwa ukuthi ibangele ukulimala kwe-DNA ehlobene nomdlavuza). Kodwa-ke, akukacaci ukuthi imbewu yamagilebhisi inganciphisa ingozi yomdlavuza kubantu.
Izinzuzo zezempilo zeMbewu yamagilebhisi Extract
Nakuba ukwesekwa kwesayensi ngezinzuzo zambewu yamagilebhisi kukhishwa kunqunyelwe.
1) Izinkinga ezihlobene nesifo sikashukela
Esifundweni sonyaka ka-2009 weziguli ezingama-32 zesifo sikashukela e-risk at high cardiovascular, abahlanganyeli bathatha u-600 mg wezinhlamvu zamagilebhisi ukukhishwa noma i-placebo nsuku zonke amaviki amane. Imiphumela yokutadisha ibonise ukuthi imbewu yamagilebhisi ikhiqiza kakhulu amamaki okuvutha nokuglycemia.
Abalobi bezocwaningo basikisela ukuthi imbewu yamagilebhisi ekhishwe ingaba nendima yokwelapha ekunciphiseni ingozi yomzimba.
2) Ukucindezelwa Kwegazi Eliphakeme
Ngocwaningo lwe-2009 lwezihloko ezine-syndrome ye-metabolic, abacwaningi bathola ukuthi amaviki amane okwelashwa ngekhanda lamagilebhisi akhishwa kwehlisa kokubili i-systolic ne-diastolic yegazi.
I-metabolic syndrome ibonakala ngeqoqo lezinkinga zezempilo (kuhlanganise nokudla ngokweqile kwe-belly, ukucindezelwa kwegazi eliphezulu, i-cholesterol ephezulu, ukumelana ne-insulin, nokuvuvukala) owaziwa ukuphakamisa ingozi yesifo senhliziyo nokuthayipha u-2 ngesifo sikashukela.
3) Izifo ze-Alzheimer's
Imbewu yamagilebhisi ekhishwe ingasiza ukubambezela ukuthuthukiswa kwesifo se-Alzheimer, ngokusho kwesifundo sezilwane esashicilelwe ngo-2009. Ekuvivinyweni kwamagundane, ososayensi bathola ukuthi imbewu yamagilebhisi ikhishwe yanciphisa ukuvuvukala futhi yavimbela ukuqoqwa kwemithi eyaziwayo ukwakha amapuletiki obuchopho ahlobene nesifo se-Alzheimer's .
Amapulangwe
Imbewu yamagilebhisi isuke ivunyelwe kahle uma ithathwe ngomlomo kodwa ingabangela imiphumela emibi njengekhanda, isisu esikhunqileyo noma esicacile, isizungu, nesisulu.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ukusebenzisa Imbewu Yamagilebhisi Yokhipha Impilo
Ngenxa yokuntuleka kocwaningo olusisekelayo, kusheshe kakhulu ukutusa imbewu yamagilebhisi ikhishwe nganoma iyiphi injongo yezempilo.
Uma ucabanga ukuthi uyayisebenzisa, khuluma nomhlinzeki wakho oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> I-P P, i-Laight D, i-Rooprai HK, i-Shaw KM, i-Cummings M. "Imiphumela yeMbewu yamagilebhisi isuswa ngohlobo lwe-2 Izifo zesifo sikashukela ku-High Risk Cardiovascular Risk: I-Double Blind I-Randomised Markbozed Trial Trial Ukuhlola Amakhamera E-Metabolic, I-Vascular Tone, Inflammation, I-Oxidative Stress kanye nokuzwela kwe-Insulin. " I-Diabet Med. 2009 26 (5): 526-31.
> Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "Imbewu yamagilebhisi ikhipha [I-NCCAM Herbs in Glance]" Ukushicilelwa kwe-NCCAM No. D370. Idalwe ngo-Mashi 2007. Kubuyekezwe ngoMeyi 2008.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Umphumela WeMbewu Yomvini Iphuma Ezingcindezini Zegazi Ezifundweni Nge-Syndrome Ye-Metabolic Syndrome." I-Metabolism. 2009 58 (12): 1743-6.
> Wang YJ, Thomas P, Zhong JH, Bi FF, Kosaraju S, Pollard A, Fenech M, Zhou XF. "Ukusetshenziswa kweMbewu Yembewu Yamagilebhisi Kuvimbela Ukuthunyelwa Kwama-Amyloid-Beta Nokunciphisa Ukuvuvukala Ngobunzima be-Alzheimer's's Mise Mouse." I-Neurotox Res. 2009 15 (1): 3-14.