Thola ukuthi iningi lihamba kabi-futhi kungani abanye bengenayo izinsuku zokuphela kwesikhathi
Uma ihlobo lijikeleza, bese uvula ikamelo lakho bese uthola isikrini selanga esisenawo ngonyaka odlule, ungase uzibuze: Linda, ingabe isikrini selanga siphelelwa yisikhathi? Futhi uma sekuphelelwe yisikhathi, ingabe lokho kusho ukuthi angisakwazi ukukusebenzisa?
Akuwona wonke ama-Sunscreen aphelelwe yisikhathi Izinsuku
Ama-sunscreen amaningi anempilo yamashalothi eminyaka emithathu. Kulezi zimo, i-FDA ayidingi usuku lokuphelelwa yisikhathi lokunyatheliswa emaphaketheni womkhiqizo.
Noma kunjalo, emikhiqizo ye-sunscreen ephela engaphansi kweminyaka emithathu, abakhiqizi badinga ukuphrinta usuku lokuphela kwelebula.
Lokhu akusizi kakhulu uma uthola ithubhu ye-sunscreen ngemuva kwidraki futhi awukwazi ukukhumbula lapho uyithenge. Ngisho noma ngabe uyenzile, kungenzeka ukuthi sekuvele isitoreji esidala eshalofini uma uyithenge ekuthengisweni.
Uma ungangeni esikhwameni se-sun ngokushesha, qala ukubhala inyanga nonyaka owuthengile kuso kwipayipi ene-marker unomphela, noma emgqeni we-tape bese unamathisele ebhodleleni noma kwibhubhu. Bese ulahla isikrini selanga ngemva kweminyaka emithathu (okungenani).
Indlela Yokutshela Kungakhathaliseki ukuthi Isikrini Seqhwa Siphelile
Ukuze unqume ukuthi i-sunscreen iphelelwe yisikhathi, qala ubheke usuku lokuphela kwelebula. Abakhiqizi abaningi baphrinta usuku lokuphela kwesikrini. Uma kungekho usuku lokuphelelwa yisikhathi, ungahlala ubiza inombolo yesevisi yamakhasimende ebhalwe ohlwini.
Ungabahlinzeka ngamakhodi ashicilelwe ebhodleleni futhi angakutshela ukuthi ngabe awuphelile yini noma cha. Amakhodi aphrintiwe ngelebuli ithrekhi usuku, ibheththi, nendawo lapho ibhodlela lakho lenziwe khona.
Kungani Ukuphelelwa yisikhathi Izinsuku Okubalulekile
Ngemva kokushona kwelanga, amakhemikhali aqala ukuhlaziya futhi ahlukanise, okwenza asebenze kangako.
Ekugcineni, ama-sunscreen endala ayokhipha futhi ahlukanise, futhi angase abe nephunga elimnandi. Khumbula ukuthi izinga lokushisa elibi kakhulu lingenza futhi ukushisa kwelanga kungasebenzi kahle, naphezu kokuphela kwesikhathi. Uma ungabaza, shonshela isikrini somsana esidala onakho futhi uthenge entsha. Qinisekisa ukuthi lo omusha unomthombo wokubheka okubanzi ukuvikelwa kanye ne- SPF okungenani engu-30.
Ingabe Usebenzisa Ukunene?
Uma uthola ibhodlela elidala le-sunscreen nxazonke zendlu, kungase kube uphawu lokuthi awusebenzisi okwanele uma usebenzisa-noma ukuthi awuyisebenzisi nsuku zonke. Ukusebenzisa i-sunscreen nsuku zonke futhi ngokunciphisa kahle ingozi yomdlavuza wesikhumba nokuguga ngaphambi kwesikhathi.
Ukungasebenzisi isikrini selanga ngokwanele ngesikhathi sokusebenza kuyiphutha elivamile. Ukubusa kwesithupha kuyisisindo sokusebenzisa ilanga elilodwa lesikrini ngalinye ngomuntu omdala kuwo wonke umzimba ehlobo-ngamanye amagama, okwanele ukugcwalisa ingilazi yokudubula. Ngesikhathi sasebusika, ungase uvikeleke kakhulu. Uma ubeka isikhumba esincane emisebeni ye- UV yelanga , akudingeki usebenzise okuningi. Kodwa-ke, usadinga ukuvikela isikhumba esivezwayo, njengezandla, ubuso, izindlebe, intamo, futhi uma ubhalisa, phezulu kwekhanda.
Futhi ungakhohlwa ngokuchayeka kwelanga ngokusebenzisa amawindi emoto (ikakhulukazi kwesokunxele sakho sangakwesokunxele nesokunxele) futhi mhlawumbe ngokusebenzisa iwindi lakho lehhovisi.
Kungumqondo omuhle ukubeka isihenqo selanga ezintweni zokuqala ekuseni emva kokugeza-uma wenza umkhuba, cishe awukhohlwa ukukwenza.
> Umthombo:
> Ukuvimbela I-Cancer Prevention. https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#section/_16.