Ingabe Ukudla Kwezindawo Kungakusiza Ulahlekelwe Isisindo?
Esikhathini esedlule, ngibheke ukuthi noma yikuphi indlela yokudla "ye-Zone" yokudla (Barry Sears, Ph.D. umbhali wezincwadi ezimbili: Faka i-Zone , futhi Ukwazi Indawo ) yokulinganisa amaprotheni / i-carbo / amafutha okudla nokulawula ngokweqile ukudla kwama-carbohydrate alula (njengokwesinkwa, i-pasta, njll) kwakuyindlela ephumelelayo ye- hypothyroid . Udokotela wami wakhuthaza, kanti ezinye iziguli ze-thyroid zazibike impumelelo ngale ndlela yokudla.
Futhi, i-autoimmune hypothyroidism (efana ne- Hashimoto's) ihlotshaniswa nesifo esiphezulu sezinye izifo, kuhlanganise nesifo sikashukela. Ngaphezu kwalokho, i-hypothyroidism iphakamisa i-cholesterol, futhi yenza kube nzima ukulahlekelwa isisindo. Ngandlela-thile, bonke bahlobene, futhi i-Zone ibonakala inezimpendulo ezithile.
Uma udla i-carbohydrate, i-pancreas yakho ifihla i-insulin ukushayela ushukela wegazi emuva ezingeni elivamile. Uma udla ama-carbohydrate amaningi kakhulu, ama-pancreas akho akhipha i-insulini eningi kangangokuthi angadlulisa ushukela wegazi ezingeni eliphansi kakhulu ukuvumela ubuchopho bakho ukuba busebenze ngokuphumelelayo. Lesi simo seshukela ephansi yegazi kanye ne-insulini ephezulu ingathathwa njengesinyathelo esingahambi nesifo sikashukela.
Ngokusho kweTheory theory, lapho udala le insulin ngokweqile, futhi kuvimbela umzimba wakho ekusebenziseni amafutha ayo agcinwe amandla. Ngakho-ke, impendulo yakho ye-insulini emotweni eningi kakhulu yenza ube nesisindo, noma awukwazi ukulahlekelwa isisindo.
Kodwa yini ebizwa ngokuthi "ama-carbohydrate amaningi?
- Kwabanye abantu, ama-carbohydrate amaningi (okungukuthi, isinkwa, i-pasta) "kakhulu kakhulu." Lezi zinhlelo zabantu ziqinela ngokweqile kwama-carbs abanye abangenayo inkinga. Yingakho laba bantu bebonakala bethola noma bekhathazeka ukulahlekelwa, ngenkathi bedla ukudla okufanayo okungabangela abanye inkinga. I-Yep, "inkinga yobuningi" kulaba bantu, kodwa ingulube yi-pancreas!
- Abanye abantu bamane badla ama-carbs amaningi kakhulu. Ngokusho kweSears, kuphela abantu abambalwa (25%) abangadla i-carbs ngokukhululekile ngaphandle kokushukela kwegazi kashukela, noma izinkinga zesisindo. Ziyizinhlanhla ezinomsoco. Kubo bonke abanye, sithinteka kalula. Kubhalwe ukuthi abantu badla amanoni angaphansi kakhulu, kodwa beba fatter. Uma sihamba "ekudleni okunamafutha" futhi sidla kuphela ama-pasta nama-bagels nezithelo nama-vegs nokunye, futhi uhlale unamafutha aphansi kakhulu, futhi ngisho nokuvivinya umzimba, asilahlekelwa futhi singase sithole ngisho nokuningi.
Manje, nakhu amanye amakhophi ukuzulazula.
- I-metabolism esheshayo ayikwazi ukuphatha i-carbs / insulin njengoba yenza ngaphambili. Kubonakala sengathi i-hypothyroidism, ne-penchant yayo yokunciphisa konke okunye ezinkambisweni zethu, iphinde ithuphukise ikhono lomzimba wethu lokucubungula ama-carbohydrate. Ngakho-ke, i-carbs esingayidla izinkinga zangaphambi kwe -roid manje iningi kakhulu ukuze amasistimu ethu abhekane. Ngakho i-carb excess ihola insulin eyedlulele eholela esisindo esinzima ... futhi ngolunye usuku ngisho mhlawumbe nesifo sikashukela. Ngaphezu kwalokho, singase siphethe neminye imiphumela emibi ye-sugar swings (ukukhathala, isizungu, ukukhathala, ukukhathala, indlala, njll) esingase siphumelele njengezimpawu ze-thyroid.
- Ukucindezeleka ngokugula okungapheli kuphakamisa i-cortisol, ephakamisa i-insulin. Noma yikuphi ukugula, njengezinkinga ze-thyroid ezingapheli esibhekene nazo, kubangela ukucindezeleka ngokomzimba. Ukucindezeleka kuphakamisa ama-cortisol. Futhi i-cortisol eyandisiwe yandisa amazinga e-insulin. (Ngiyazi ukuthi i-cortisol yami yayiphakathi nophahla ngesikhathi sokugcina udokotela ehlolwe. Wayengazi ukuthi kungani.)
- Kukhona nesici sombuthano ononya kulokhu. Isibindi sithinta phakathi kwemisebenzi ye-pancreas-release of pancreas kanye nezigulane ze-adrenal android, okumele "zitshele" isibindi ukukhulula i-glucose. Uma i-adrenals ne-thyroid ingasebenzi ngokufanele ekupheleni "kokutshela," noma uma isibindi singadumala, sigxilile, noma siyingozi, futhi singasebenzi ekupheleni "kokuthola", uhlelo aluphumeleli. Noma yikuphi, umphumela yi-insulin ephakeme ngokweqile (noma i-hyperinsulinism).
Ekugcineni, odokotela abathile bakholelwa ukuthi uma izigulane zakho ezinamandla ziqinile kunama-pancreas akho, lokhu kungabangela isifo sikashukela .
Uma i-pancreas iyisitho esinamandla, esivame kakhulu, khona-ke uthola ukukhathala, ukunciphisa izinga lokushisa lomzimba, unciphise umsebenzi we-enzymatic, neshukela eliphansi legazi (i-hypoglycemia). Okuthakazelisayo, hmmm. Izikhalazo ezijwayelekile thina sonke sibonakala sinakho, ngisho nalapho sithola i-hormone yethu ye-thyroid!
I-Prostaglandin E ne-Insulin Reactions
Indlela ye-Zone igxile ekudleni okulinganisela ukuphendula kwe-insulin yomzimba okuhlobene nokudla futhi kusikisela ukudla okuqinisekisa ukuthi sakha okuthiwa ama-"eicosanoids" futhi sinciphise umkhiqizo we-eicosanoids embi. Kulabo abahle, i-Prostaglandin E (PGE) ingenye ye-eicosanoids ebaluleke kunazo zonke futhi eyaziwa kakhulu ephuma ekudleni okulinganiselayo ngokweprotein, carbos, namafutha, futhi kuqeda impendulo ye-hyperinsulin.
Nakhu okuthola khona okuthakazelisayo nakakhulu. Uma i-insulin isheke, futhi umzimba uveza i-PGE, yenzani emzimbeni?
- Ivimbela i-platelet ukuhluma, ukunciphisa ingozi yezindwangu. (Qaphela: ukunqanyulwa kwe-clotting kuyimpawu ye-hypothyroidism.)
- Siza imithwalo yegazi ihlaziye, iqinisekise ukugeleza kwegazi okwanele ukuya / kusuka enhliziyweni nokulwa ne-artery ukuvala. (Qaphela: i-oxygen encishisiwe ohlelweni, kanye nemisipha yokuqina kwesifo sofuba) yimiphumela ye-hypothyroidism.
- Siza ukunciphisa umkhiqizo womzimba we- cholesterol . (Qaphela: i-cholesterol ephezulu ingumphumela we-hypothyroidism.)
- Usiza i-lymphokines yokukhululwa, izinto eziyimvelo ezisiza ukusiza amasosha omzimba ukuba athathe isinyathelo. (Qaphela: ukunciphisa amandla omzimba nokutholakala kokutheleleka kokutheleleka kuvamile ku-hypothyroidism.)
- Kunciphisa ukwanda kwamaseli omzimba omzimba ngezinye izikhathi okweqile futhi aqale ukuhlasela kwamanye amaseli (yilokho okwenzekayo kwisifo sokuzivikela). (Qaphela: i-Hashimotos yisifo esizimele, futhi izifo ezizimele zivame ukubonakala kumaqoqo.)
- Ihlisa phansi ukukhululwa kwe-histamine, engasiza ekuvimbeleni impendulo ye-allergenic. (Qaphela: abantu abaningi abane-hypothyroidism babika ukukhuphuka komzimba nokwelashwa okweqile, ngisho nokuzwela kwamakhemikhali amaningi kanye ne- Candida / syndromes yemvubelo.)
- Kuncipha ubuhlungu / ukulwa nokuvuvukala. (Qaphela: Abantu abaningi abane-hypothyroidism babhekana nobuhlungu obuhambisana nokuvuvukala kanye nokuvuvukala, kufaka phakathi umhubhe we-carpal ofana nokuvuvukala kwezikhali nezikhali.)
- Esikhathini sesimiso se-endocrine, i-PGE ivuselela ukwakhiwa nokuvinjwa kwama-hormone abalulekile emithombeni we-thyroid, adrenal and pituitary. (Qaphela: siyazi ukuthi okuthile akufihli kahle !!!)
- Ngokukhulisa ukukhululwa nokukhululwa kwalezo zithunywa, i-PGE inganciphisa isidingo sokulala, futhi ingasiza ekunciphiseni ukucindezeleka. (Qaphela: ukukhathala nokucindezeleka kuvamile ku-hypothyroidism.)
- Esikhathini sokuphefumula, sinomphumela wokuphumula emashubhu ezinhlakeni zamabhantshi, okusiza ukunciphisa amandla okuhlaselwa kwe-asthma. "(Qaphela: abaningi bethu nge-hypothyroidism banenkinga ngemizwa yenkinga ye-oksijeni noma izimpawu zokuphefumula ezifana ne-asthma. )
Ngakho lokhu kuhamba kuphi? Ngicabanga ukuthi ukuncoma kwami okuyinhloko ukuthi abanye babheke indlela yohlobo lwe-Zone. Sears ukholelwa ukuthi ukudla kuyisidakamizwa, futhi ngizokutshela ukuthi, ngizokhokha amabhakede amakhulu ukuze ngizizwe kahle njengoba ngangizizwa endleleni ye-Zone. Angikwazi ukubika kuwe ukuthi ngilahlekelwe isisindo esiningi kuso ngenyanga engangiyiyo, kodwa ngazizwa ngingcono, ngincipha kancane, futhi izingubo zami zifaneleke kangcono.
Yeka ukuthi i-Zone isebenza kanjani
Izinga 1: Eziyisisekelo
- Phuza okungenani ama-ounces angu-64 ngosuku.
- Yidla izithelo nemifino eningi, esingaphansi esidlule, izinkwa, izinhlamvu kanye nokudla.
- Yidla ukudla okuvame kakhulu ngamakhalori ambalwa.
- Yidla amancane amaprotheni amafutha aphansi nawo wonke ukudla nokudla.
Umvuzo: uzoyeka ukuthola amafutha omzimba okweqile.
Izinga 2: Ukukhokha
- Hlola ukuthi ungakanani amaprotheni owudinga ngosuku, futhi udle leyo mali (amaprotheni aphansi aphansi kakhulu.)
- Sebenzisa indlela ye-eyeball ukulawula isilinganiso sakho samaprotheni kuya ku-carbohydrate ngaso sonke isikhathi esidlweni. (Indlela ye-Eyeball: Ungalokothi udle amaprotheni amaningi aphansi kakhulu kunakho ongakwazi ukuwuthola esandleni sakho.Ivolumu yamaprotheni inquma ukuthi inani le-carbo liyodla. Uma i-carbos engalungile - isinkwa, ama-starches-ke ku-1 ukuya ku-1, inani elifanayo ngevolumu. I-carbos emihle - izithelo nemifino - bese kuthi inani eliphindwe kabili lamaprotheni lihlakaniphile.)
- Engeza amanye amafutha e-monounsaturated engeziwe kuwo wonke ukudla.
- Phuza ama-ounces angu-8 amanzi ngaphambi kwemizuzu engamashumi amathathu ngaphambi kokudla.
Umvuzo: uzoqala ukulahlekelwa ngokweqile kwamafutha omzimba.
I-Level 3: Ukuzulazula
- Qinisekisa ukuthi i-carbos eningi ivela eziqhingini nezithelo. Sebenzisa okusanhlamvu, ama-starches, i-pasta nezinkwa njengama-condiments. Zigcine zingabi ngaphezu kuka-25% we-carbos yenani elidliwe ekudleni.
- Ungalokothi uhambe ngaphezu kwehora elingu-5 ngaphandle kokudla kwendawo noma ukudlala.
- Njalo udle ibhulakufesi yendawo ngaphakathi kwehora noma ukukhuphuka.
Umvuzo: ukuhlala e-ZONE.