Imibuzo evame ukubuzwa mayelana nemiphumela emibi yeCLA nezinye izinto
I-Conjugated Linoleic Acid, eyaziwa nge-CLA, ifomu elenziwe kancane kancane le-unsaturated, omega-6 fatty acid okuthiwa i-linoleic acid. Ukuhamba ngokweqile ngaphezu kweminyaka eyishumi eyedlule, i-CLA iye yaziwa kakhulu njenge-fatty acid engasiza ngemizamo yokulahlekelwa amafutha.
Iyini i-CLA?
Ngama-1980, uDkt. Michael Pariza, osebenzela iYunivesithi yaseMichigan, wathola ukuthi leyo CLA ingathinta amazinga omzimba ngokunciphisa izindawo zokugcina amafutha, nokusiza ukwandisa izicubu zomzimba ezinamafutha.
Ukukhuthazwa okuyinhloko kwe-CLA, noma kunjalo, bekuyizizathu zokuthi zinganciphisa inani nobukhulu bamaseli amafutha, kusiza ukunciphisa umsebenzi we-enzyme egcina amafutha, ukusiza ukusheshisa ukuhlakazeka kwama cell fat, nokusiza amafutha ashise ngokushesha .
Naphezu kocwaningo, ososayensi abaqondi ngokucacile ukuthi i-CLA isebenza kanjani. Kodwa-ke, ochwepheshe bathi i-CLA ingavimbela amangqamuzana amafutha angakhulumi usayizi ngokuthinta ama-enzyme abangela ukugcinwa kwamafutha.
Yikuphi ukudla okuyiMithombo emihle ye-CLA?
I-CLA itholakale ekudleni okulandelayo, ezingxenyeni eziphakeme:
- Inkomo
- Ibhotela
- I-Colby ushizi
- I-cottage ushizi
- Ground Turkey
- Ubisi oluqanjwe ngamakhemikhali
- inyama yemvu
- Amafutha angcolile
- Amafutha e-sunflower
- Ukhilimu omuncu
- Ushizi waseSwitzerland
- Inkonyana edliwayo
- Amakhowe omhlophe omhlophe
- I-yogurt
Njengemithi eminingi enempilo, indlela enhle kakhulu, futhi eyatholakala kakhulu ye-bio-etholakalayo yokusebenzisa ngokunenzuzo i-CLA iwuhlobo lwayo lwemvelo emikhiqizweni yokudla. Kodwa inselele ukuthi ezinye zezinto ezicebile kakhulu ze-CLA ziphezulu-ikhalori, hhayi inhliziyo-enempilo, futhi ephezulu kumafutha anobungozi.
Ngakho abanye abantu bakhetha ukuthatha izithako ze-CLA.
Ingabe i-CLA ivikelekile?
I-FDA ihlukanise i-CLA njenge-GRAS (Ngokujwayelekile Iyabonwa njengephephile) ngo-2008.
Ingabe Yimuphi Umkhiqizo we-CLA Good to Use?
Ama-brand ahlukene anenani elihlukile le-CLA esebenzayo. Ucwaningo oluningi olwenziwe ukusebenza kweCLA lusetshenziswe ifomu elibizwa nge-CLA elibizwa nge-Tonalin.
Ifomula ye-Tonalin ye-copyright ye-CLA ingatholakala ezinkampanini eziningi ze-CLA, kufaka phakathi izinto ezifana ne-Natrol, i-Jarrow Formula, ne-Nature's Way, phakathi kwabanye.
Ingabe i-CLA ivikelekile ukuthi ingathatha imishanguzo yami ye-Thyroid?
Ayikho ubufakazi bokuthi i-CLA, isithako sokudla , ixhumana nemithi yokwelapha , noma ibeka izingozi ezikhethekile ezigulini ze-thyroid . Kodwa kufanele uxoxe ngaso sonke isikhathi yiziphi izithako ozihlose ukuthatha nodokotela wakho noma udokotela ngaphambi kokuqala.
Ingabe i-CLA kuphela kubantu abanezinkinga ze-Thyroid?
Ucwaningo lubonise ukuthi i-CLA ingase iphumelele ekunciphiseni / ekuguquleni amafutha. Akudingeki ube nenkinga ye -roid ukuze ukwazi ukuzuza ku-CLA.
Ungakanani CLA Okufanele Uyenze?
Ucwaningo oluthile lubonise ukuthi isilinganiso esincane kakhulu samasentimitha angu-1.7 (1,700 mg) sinconywa ngokujwayelekile, kodwa abanye ochwepheshe basikisela kusuka ku-3 kuya ku-3.5 amagremu (3,000 kuya ku-3 500 mg) nsuku zonke yizinga elingcono lezinzuzo ezishisayo. Njengoba amafomu ahlukahlukene aqukethe amanani ahlukile we-CLA, kuwukuhlakanipha ukuthatha isengezo se-CLA esihlanzekile noma uqinisekise ukuthi uthola amazinga afanele kusuka ezingxenyeni ezihlanganisiwe.
Ingabe i-CLA i-Soy Kuyo? Ingabe Kufanele Uwathathe Uma Iqukethe I-Soy?
Ezinye izithako ze-CLA zinewoyela we-soy or soybean. Uma unesimo se -roid, ungase ufune ukugwema izithako ze-CLA eziqukethe imikhiqizo ye-soy noma ye-soy .
Kufanele Uthathe Kanjani I-CLA?
Izincomo ezihlukahlukene ziyahluka lapha. Ezinye izincomo ziphakamisa ukuthatha ngaphambi kokudla. Abanye basikisela ukuba bathathe ngokudla. Ikhasi le-Natrol lewebhu lomkhiqizo wabo we-Tonalin CLA lithi ukuthatha okungcono ngamafutha aphansi noma amancane okungenayo i-protein yamandla amaningi.
Ingabe i-CLA ikhona nemiphumela emibi?
I-subset yabantu ibika ukuzwela kancane ngemva kokuthatha ama-CLA supplement, noma amacala angasese okukhushulwa kwamathumbu noma izihlalo ezixekethile. Lezi zithinta ngokuvamile ziyancipha uma izithako zithathwa ngamaprotheni (okungukuthi, ngobisi), futhi ngokuvamile ziyancipha ngemva kwamasonto amabili ezithatha isiswane .