Ukudla kwakho kungakunikela ngokuvikela ukulwa nekhansana
I-Genetics kucatshangwa ukuba ilandise ngamaphesenti angu-5 kuya kwangu-10 kuwo wonke amakhansela. Futhi nakuba izici ezinjengamakhemikhali, ukungcola nokubhema zidlala indima emdlalweni, izincwadi zesayensi zibonisa ukuthi ukudla okungcono kunganikeza ukuvikelwa okuphawulekayo kulokhu isifo.
Yeka indlela emangalisayo ngayo? Isibonelo esisodwa yi-Fiji. Ucwaningo olwenziwe maphakathi nawo-1990 lubonisa ukuthi kungani iFiji inezinombolo eziphezulu zabantu ababhemayo, nokho isifo somdlavuza wamaphaphu kunesidlangalaleni kunaseHawaii, lapho izinga lokubhema laliphansi.
Kungani? Ngokombiko, ukusetshenziswa kakhulu kwemifino eluhlaza eFiji kungenzeka ukuthi kwahlinzeka isivikelo emdlalweni wamaphaphu. Lolu cwaningo oluhlolisisa izinga lokudla nomdlavuza wamaphaphu eSouth Pacific, lisho amandla okudla okunomsoco ophezulu, okwenziwe izitshalo.
Kunezifundo eziningi eziye zabika ukunciphisa okukhulu komdlavuza wengozi ngokusetshenziswa okuphezulu kwezingxenye zomuntu ngamunye ze-G-BOMBS (imifino, ubhontshisi, anyanisi, amakhowe, amajikijolo, nembewu). Isibonelo, izifundo ezimbalwa zabantu zibike:
- Ukunciphisa ingozi ye-64% engozini yomdlavuza webele kubantu besifazane abadla amakhowe njalo.
- Ukuncipha kwamaphesenti angama-40 emdlavuza wesi-prostate kumadoda adla imifino ye-cruciferous njalo.
- Ukuncipha kwamaphesenti angu-56 emdlavuza wezinhlamvu ezilabo kulabo abadla anyanisi kanye negalikhi njalo.
Ubuhlobo Phakathi Kokudla NeCanscer
Ngokusho kwe-American Institute for Cancer Research, cishe ingxenye yesifo somdlavuza uvimbela ukulandela ukudla okunempilo nokungabhemi, ukunciphisa ukushisa kwelanga, ukugcina isisindo esinempilo nokuzivocavoca njalo.
Uma wonke umuntu elandela isitayela sokudliwa yiNutritarian futhi waqala ngokushesha empilweni, kulindeleke ukuthi sithole ukunciphisa amaphesenti angu-90 kumanani wethu omdlavuza wamanje e-United States.
Emiphakathini evumelana nokudla eduze komdlandla we-Nutritarian, lo mphumela ubonakala. Amadoda ase-Seventh-day Adventist eCalifornia atholakala enesilinganiso sokufa komdlavuza kuphela ngamaphesenti angama-60 aphakathi kwamaMelika.
Kukhona izindawo zomhlaba lapho abantu abadla khona izimila zemvelo eziningi lapho amazinga ekhansayo avamile abe amaphesenti angu-90 aphansi kunelase-US
Njengoba izidingo zethu zokudla okunomsoco zihlangene izakhi ezibalulekile, ama-antioxidants, nama-phytochemicals, ithobisa ikhono lethu lemvelo lokususa noma lokubhubhisa izinto ezinobuthi, ukuvimbela nokulungisa umonakalo we-DNA, futhi ususe amaseli akhulelwe noma angavamile ngaphambi kokuba abe nomdlavuza. Umzimba womuntu umshini wokuzilungisa ozimele nokuziphulukisa.
Ukudla ezinye zokudla kwezitshalo
Ngezinye izikhathi, sibona ukuthi ukudla okunempilo akusebenzi kahle ekuvimbeleni umdlavuza. Lokhu kungenzeka ngoba, kulawo masifundo, akekho odla inani elanele lokudla kwezitshalo ukukhiqiza inani elilinganiselwe lokuvikela.
Ukuze kuvikelwe kakhulu, akukona nje ukuthi ukukhiqiza kufanele kube nokwenza okuningi kwamakhilori, kepha futhi ukucubungulwa kokudla kanye nemikhiqizo yezilwane kumele kuthiwe kuncishiswe kumazinga aphansi. Izithelo ezengeziwe, imifino, okusanhlamvu okugcwele, ubhontshisi, amantongomane kanye nembewu oyidlayo, futhi okuncane kakhulu kunakho konke, amathuba akho okunciphisa amathuba okunciphisa umdlavuza wakho. Ngokuyinhloko, njengoba inani lezithelo nemifino likhula, amazinga omdlavuza wehla.
Izwi elivela
Izinzuzo zokuguqula indlela yokuphila ngokuqinisekile zihambisana nokushintshwa okwenziwe. Ngokuphathelene nobuhlobo bokudla nokudla okunomdlavuza, ubufakazi besayensi bukhona-ngcono ukudla kwakho, ngcono impilo yakho.
Imithombo:
Anand P, Kunnumakkara AB, Sundaram C, et al. I-Cancer yisifo esivimbelayo esidinga izinguquko ezinkulu zokuphila. Pharm Res 2008, 25: 2097-2116.
Galeone C, Pelucchi C, Levi F, et al. Ukusetshenziswa kwe-anyanisi nesweli kanye nomdlavuza womuntu. Umagazini waseMelika wokudla okunomtholampilo ngo-2006, 84: 1027-1032.
Kolonel LN, Hankin JH, Whittemore AS, et al. Imifino, izithelo, i-legumes kanye nomdlavuza wesi-prostate: isifundo sezintambo eziningi ezihlukahlukene. I-Cancer Epidemiol Biomarkers Ngaphambi kuka-2000, 9: 795-804.
Le Marchand L, uHankin JH, uBach F, et al. Ucwaningo lwezemvelo lokudla nomdlavuza wamaphaphu eSouth Pacific. Int J Cancer 1995, 63: 18-23.
Zhang M, Huang J, Xie X, CD Holman. Ukudla okunomsoco wamakhowe kanye netiye elihlaza kuhlanganiswa ukunciphisa ingozi yomdlavuza webele emantombazaneni aseShayina. Int J Cancer 2009, 124: 1404-1408.