I-Carpal tunnel syndrome ibangelwa ukucindezela emndenini ophakathi. Le ngcindezi ingathuthuka ngenxa yezici eziningi, kanti izikhulu ziyisakhiwo sekhanda lakho, ukulimala, kanye nezimo eziholela ekuvukeni nasekuvuvukeni. Ukucindezeleka ngenxa yokunyakaza okuphindaphindiwe noma ukusebenzisa amathuluzi okududuza kuyinkinga encane engozini, kuyilapho ukusetshenziswa kwekhompyutha kungengozini engavumelekile.
Izimbangela ezivamile
I-Carpal tunnel syndrome (i-CTS) iyenzeka lapho isisindo somphakathi, esinye sezinzwa ezinkulu esikhoneni, sinyanyiswa njengoba sidlula emhubheni we-carpal oqinile. Umhubhe we-carpal uwakhiwa ngamathambo amancane esihlokweni phansi, futhi umgogodla oqinile phezulu. Uma ingcindezi ikwakhiwa emhubheni we-carpal, i-nerve ikhonjiwe bese iqala ukusebenza ngendlela engavamile. Lapho le nerve ingasebenzi ngendlela efanele, iziguli zithola izibonakaliso ezivamile zomhubhe we-carpal , kuhlanganise nobuhlungu, ukugubha, nokugubha.
Ukucindezela emhubheni we-carpal kwanda ngezikhundla ezithile zesandla. Isizathu sokuthi abantu abaningi bakhononda izimpawu zomhubhe we-carpal ebusuku balala nezimbambo zabo ziboshwe ngaphansi komzimba wabo. Lezi zikhundla zingakhuphula ukucindezela komhubhe we-carpal, izimpawu eziphuthumayo.
Esikhathini esiningi akekho imbangela engatholakala nge-carpal tunnel syndrome, futhi kaningi kunezici eziningi zobungozi ezingase zibe nomthelela.
Lezi yizici ezibaluleke kakhulu eziyingozi:
- Ukulimala kwesibindi: Ukuhlukaniswa, ukuphuka, ukushisa, noma ukulimaza okukhulu esihlalweni noma ingalo ephansi kungabangela ukuvuvukala emhubheni we-carpal.
- Izici ze-Anatomic: Kungenzeka ukuthi wazalwa nomhubhe omncane we-carpal, ama-wrists amancane, noma ithambo elithinta umhubhe we-carpal. Ukukhubazeka nakho kungathuthuka ngenxa ye-arthritis evuthayo.
- Ubulili: Abesifazane banamathuba amaningi okuba ne-carpal tunnel syndrome, mhlawumbe ngoba banezinsiza ezincane kunamadoda.
- Ubudala: Isiqhema esikhulu sengozi yobudala singama-40 kuya ku-60.
- Ukukhuluphala ngokweqile: I-BMI engama-30 noma ngaphezulu yandisa ingozi, yize kungenjalo ukuthi ayifuni.
- Izimo zokuvuvukala kuhlanganise ne-arthritis ye-rhumatoid zandisa ingozi.
- Izimo ezilimaza izinzwa, ezibandakanya nesifo sikashukela, zingathinta inzwa yomphakathi.
- Izimo eziholela kokugcinwa kwamanzi, kuhlanganise nokukhulelwa, ukuyeka esikhathini, nokuhluleka kwezinso
- I-Hypothyroidism: Le ndlela ayiqondakali, kodwa isimo singabangela ukugcinwa kwamanzi futhi kungabangela ukuba kutholakale izinzwa zomzimba.
- I-Acromegaly (i-pituitary gland eyingozi) ikhulisa ubukhulu be-nerve median, ephakamisa ingozi yokucindezela.
- Ukusetshenziswa okuphindaphindiwe ngenxa yokuguquguqula isibindi, okuvame ukubonwa emgqeni womhlangano wezimboni ezimbonini ezifana nokukhiqiza, ukuthunga, ukuhlanza nokucubungula ukudla
- Ukuvezwa kokudlidliza kubonakala njengesizathu esincane.
Ukuphikisana Ngokusetshenziswa Kwekhompiyutha njengesisusa
Kukhona ingxabano ende mayelana nokusetshenziswa kwamakhibhodi (noma ezinye ubuchwepheshe ezifana negundane lekhompyutha noma i-smartphone) kanye nemiphumela engenzeka yokuthuthukiswa kwe- carpal tunnel syndrome . Naphezu kwezifundo eziningi zesayensi ezinkulu ezihlelwe kahle, akubonwanga ukuthi umhubhe we-carpal ubangelwa imisebenzi yokuphindaphinda imisebenzi efana nokuthayipha noma ukusebenzisa igundane lekhompyutha.
Iningi lemininingwane ekhomba umsebenzi njengengozi yokukhuphula i-CTS ivela ekucwaningweni kokuphenya ukusetshenziswa kwemishini esindayo (okufaka phakathi i-jackhammers), noma uhlobo lokuphindaphindiwe noma oluqine ukusetshenziswa kwesibonakaliso okubonwe eminye imisebenzi yezimboni.
Izindlela Zengozi Yokuphila
Ukulala nezibhamu zakho kuguquguquke, ikakhulukazi uma kungaphansi komzimba wakho, kwandisa ingozi. Iminye imisebenzi, kokubili ekhaya nasemsebenzini, ingase ibangele ukwanda okuphindaphindiwe ekucindezelweni emhubheni we-carpal. Izikhala zomsebenzi eziklanyelwe kahle zingabangela ukugcina isibindi esimweni esicasulayo isisindo. Ungase uchithe isikhathi eside ukwenza ukunyakaza okufanayo noma ukufaka into, njengepeni, ngokuqinile.
Ukumiswa okuncane ngamagxa akho okuqhubekele phambili kungacindezela izinzwa entanyeni yakho futhi kuthinte ingalo nesandla sakho. Indawo ebandayo ingabangela ubuhlungu nokuqina komuntu.
> Imithombo:
> I-Carpal Tunnel Syndrome Fact Sheet. I-National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, dos Santos Neto FC, uSilva JB. I-Carpal Tunnel Syndrome - Ingxenye I (Anatomy, Physiology, Etiology and Diagnosis). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. i-doi: 10.1016 / j.rboe.2014.08.001.
> I-Kozak A, iSchedlbauer G, i-Wirth T, i-Euler U, i-Westermann C, i-Nienhaus A. Inhlangano Phakathi Kwezinto Ezihlobene Nezimo Zingozi Ze-Biomechanical kanye Nokutholakala Kwe-Carpal Tunnel Syndrome: Uhlolo Olubanzi Lokuhlolwa Okuhlelekile Nokuhlaziywa Kwe-Meta-Analysis of Current Research. Ukuhlukunyezwa kwe-BMC Musculoskeletal . 2015; 16: 231. i-doi: 10.1186 / s12891-015-0685-0.