I-Carpal tunnel syndrome yisimo esibangela ubuhlungu, ukuphazamiseka, nokukhwehlela eminwe noma ngezandla, ikakhulukazi isithupha, inkomba, phakathi, noma iminwe. Ukulahlekelwa kokuzwa eminwe nasebuthakathaka ezandleni kungabuye kwenzeke.
I-nerve median, exhunyiwe esandleni, icindezelwe njengoba idlula emhubheni we-carpal, umzila omncane wamathambo nemigqa engaphansi kwekhanda.
Ukuhlanganiswa kwezici kungasiza ekwenzeni imithwalo yemoto efana nokuphindaphinda nokusetshenziswa kwesandla, izimo ezehlukene zezempilo (isib. Ukukhuluphala, ukukhulelwa, i-hypothyroidism, i-arthritis, nesifo sikashukela), nokulimala okuqondile noma ukuhlukumezeka esihlakalweni.
Izixazululo zeCarpal Tunnel Syndrome
Kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yimaphi amakhambi angaphatha i-carpal tunnel syndrome ayinkulu. Nakhu ukubukeka kwezikhungo eziyisishiyagalombili zokuhlanganisa:
1) Ukukhishwa kwe-Acupuncture
Ama-acupuncturists afaka izinaliti ezincane zibe yizici ezithile emzimbeni. Ithiyori yendabuko ibamba amabhulogi emigwaqweni yamandla emzimbeni, okuthiwa i-meridians, ingabangela ubuhlungu. Ukwakhiwa kwe-Acupuncture kukhishwa lezi zigcawu futhi kuthuthukise ukugeleza kwamandla ku-meridians.
Incazelo yezesayensi ukuthi ukukhwabanisa kungakhipha izinhlungu zemvelo-ukukhipha amakhemikhali emzimbeni, ukugqugquzela ukujikeleza emzimbeni, nokulinganisela isimiso sezinzwa.
Iyini imithi efana nayo? Ukuze uthole i-carpal tunnel syndrome, amaphuzu okugcoba umzimba ngokuvamile asesandleni, isandla, isithupha nesandla, kanye nezinye izingxenye zomzimba ezinjenge-back, neck, nomlenze wangaphezulu.
Inani lezinhlelo zokuphumula zixhomeke ezintweni ezihlukahlukene njengokuthi ubeke isikhathi eside kangakanani izimpawu, uphawu lokuqina, ukuthi usebenzise kangakanani izingalo nezandla zakho, kanye nempilo yakho yonke.
I-Laser acupuncture, esebenzisa i-laser ephathekayo esikhundleni sezinyosi ze-acupuncture, isetshenziselwa i-carpal tunnel syndrome.
Ucwaningo olunye lubuke abantu abangu-36 abanomzimba obuhlungu obuphakathi kwezinyanga ezingu-24. Okuyishumi nane kunezinqubo ezimbili zokukhishwa kokuhlinzwa ezingenayo imiphumela. Ngemuva kwemihlangano yesithathu yokushisa i-laser ngesonto amasonto amane kuya ku-5, abantu abangu-33 abazange babe nobuhlungu noma ubuhlungu babo buyancipha ngamaphesenti angaphezu kuka-50. Bonke abantu ababesehlulekile ukuhlinzeka babe nokuthuthuka okuphawulekayo. Ukwenziwa kwe-Acupuncture kwakungesona esheshayo-ukulungisa-emva kokulandela iminyaka engu-1-2 bathola ukuthi ubuhlungu abuyisela kubantu ababili kuphela kubantu abangu-23, futhi baphathwa ngempumelelo phakathi kwamasonto ambalwa.
2) Ukucindezeleka
Ukwenyuka kwe-acupressure kusekelwe ezimisweni ezifanayo njengokugubha umzimba. Esikhundleni sokusebenzisa izinaliti kumaphuzu okugcoba, kusetshenziswe ingcindezi, okucatshangelwa ukuthi ivuse ukugeleza kwegazi kuya emagqumeni kanye nezandla nokunciphisa ukugoba nokuvuvukala endaweni.
Ukuphefumula okuphazamiseka kwe-carpal tunnel syndrome ngokuvamile kuphezu kwamasongo, izibikezelo nezandla.
Nasi isibonelo sendlela yokwenza i- acupressure ye-carpal tunnel syndrome .
3) I-Alpha-Lipoic Acid
Eyaziwa nangokuthi i-ALA, i- alpha-lipoic acid i-antioxidant eyenziwa ngokwemvelo emzimbeni futhi itholakala kufomu lokufakazela. Ucwaningo lokuqala luye lwahlola ukusebenzisa i-alpha-lipoic acid ngokuhambisana ne-gamma-linolenic acid ye-carpal tunnel syndrome.
Nakuba ukuphazamiseka kwezimpawu kuye kwaphawulwa, izifundo azizange zibe neqembu lokulawula i-placebo, okwenza lokho okutholakele kungabonakali.
4) I-Vitamin B6
Kukhona imibono ehlukahlukene emva kokusetshenziswa kwe-vitamin B6 ukwengezela kwe-carpal tunnel syndrome. Abanye abathintekayo bathi ukutholakala kwe-vitamin B6 kungaholela emzimbeni we-carpal tunnel syndrome, kuyilapho abanye becabanga ukuthi i-vitamin B6 ikhuthaza ukukhululeka kobuhlungu ngenxa yezinto zayo zokunciphisa umzimba (okunciphisa ukuzwela ebuhlungu). Kuye kwaphakanyiswa nokuthi i-vitamin B6 isongezelelo ingahlinzeka ukukhululeka ngoba ibhekisela ku-neuropathy engavumelani ne-peripheral neuropathy (isimo esibangela ukulimala emiphakathini ye-peripheral).
Kuze kube manje, ukucwaninga ngokuphumelela kwe-vitamin B6 ukwengezwa kuye kwaxubaniswa. Okungenani izifundo ezimbili zithole ukuthi i-vitamin B6 ayizange ithuthukise kakhulu izimpawu.
Etholakala ezinhlobonhlobo zokudla, imithombo ecebile kakhulu ye-vitamin B6 yizinhlanzi, inyama yenyama, amazambane nezinye imifino esitshalo, okusanhlamvu okusanhlamvu, inyama yenkomo, izinkukhu nezinye izithelo ezinjengobhanana nama-mango.
Nakuba eminye imithombo ithi ukondla kwe-vitamin B6 engaphansi kuka-200 mg / ngosuku akumele kubangele imiphumela emibi, kubalulekile ukuxoxa ukuthi ngabe ukuxhaswa kungakulungele yini ngaphambi kokuzama. Ukwehla okuphezulu kuholele ekulimaleni komzimba kwabanye abantu. Abantu bathatha izithako ze-B6 isikhathi eside kufanele bahlolwe ngumhlinzeki wabo wezempilo.
5) Yoga
Ucwaningo lokuqala luye lwahlola ukuthi i-yoga ingaba usizo kubantu abane-carpal tunnel syndrome. Ucwaningo olwanyatheliswa kuyi- Journal of the American Medical Association lwabheka ukuphumelela kwe-yoga kubantu abangu-42 abane-carpal tunnel syndrome. Abantu eqembu le-yoga benza ama-post-yoga angu-11, oklanyelwe ukuqinisa, ukwelula, nokulinganisa umzimba ngamunye emzimbeni ongaphezulu, kabili ngesonto amaviki angu-8. Labo abasebandleni lokulawula babegqoka ama-splints ensimbi. Ekupheleni kwamasonto ayisishiyagalombili, abantu beqembu le-yoga babe nokuthuthuka okuphawulekayo ekuqiniseni amandla nobuhlungu, futhi kube nokuthuthukiswa kwesignali sePhalen.
6) I-Chiropractic
Ucwaningo luqhathanise ukunakekelwa kwe-chiropractic ekunakekelweni okunamandla (ibuprofen kanye nokusekela kwesikrini sesikhathi sokugcina) kubantu abangu-91 abane-carpal tunnel syndrome. Ukunakekelwa kwe-chiropractic kwakuhlanganisa ukuphathwa kwezicubu ezithambile namalungu omzimba wezingalo nomgogodla, i-ultrasound phezu komhubhe we-carpal, nokusekela kwesikhumba esisebusuku. Abacwaningi baphetha ngokuthi i-chiropractic yayisebenzisekile njengokwelashwa okuvamile kwe-carpal tunnel syndrome.
Ezinye izifo
- Izithasiselo ze-enzyme ezifana ne- serrapeptase , i- bromelain ne- papain ngezinye izikhathi ziphakanyiswa ngabaphikisi bezokwelapha ezihlukile ukunciphisa ukuvuvukala kwezicubu ezihlobene ne-carpal tunnel syndrome.
I-Feldenkrais iyindlela yokunyakaza kabusha imfundo. Abantu bafundiswa ngabanye noma ngezikhathi zeqembu ukuthi bahambisa kanjani imizimba yabo ngokuphumelelayo ukuze bathuthukise ukusebenzisana kwabo, banciphise ukucindezeleka okuhlanganyene kanye nokuhlukunyezwa kwemisipha, futhi bathuthukise ukuguquguquka.
I-Hellerwork yindlela yokwakha umzimba enezingxenye ezintathu eziyinhloko: 1) umsebenzi ojulile wezicubu - ukwelashwa kuvame ukuqala ngomsebenzi ezitokisini ezithambile ezizungezile isikhonkwane nesandla; 2) imfundo mayelana nokuhleleka nokuhamba okulungile, ukuhlolwa kwe-ergonomic emsebenzini (isib. Isihlalo esiphansi kakhulu, ukuqapha phezulu); 3) inkhulumomphendvulwano ukubhekana nemizwelo ukuthi imisipha yokukhiya ibe "yokubamba amaphethini" futhi ithinte ukuphefumula.
Ukusebenzisa imithi yokwelapha
Izithako nezinye izinhlobo zokwelapha okunye akuzange zivivinywe ukuphepha futhi zigcine engqondweni ukuthi ukuphepha kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo abazange basungulwe. Ungathola amathiphu ekusetshenzisweni izithako lapha , kepha uma ucabangela ukusetshenziswa kwemithi ehlukile ekwelapheni kwanoma yisiphi isimo, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwehla noma ukugwema ukunakekelwa okujwayelekile kungaba nemiphumela emibi kakhulu.
> Imithombo:
> Aufiero E, Stitik TP, Foye PM, Chen B. Pyridoxine ukwelashwa kwe-hydrochloride ye-carpal tunnel syndrome: ukubuyekezwa. I-Nutr Rev. 2004 Mar; 62 (3): 96-104.
> Bland JD. Ubuhlobo bokukhuluphala, ubudala, ne-carpal tunnel syndrome: okuyinkimbinkimbi kunokuba kucatshangwe? I-Muscle Nerve. 2005. Oct; 32 (4): 527-32.
> Blankfield RP, > Sulmann > C, Fradley LG, et al. Ukuthinta ukwelapha ekwelapheni kwe-carpal tunnel syndrome. J Am Board Fam Pract 2001; 14: 335-42.
> Branco K, Naeser MA. I-Carpal tunnel syndrome: imiphumela yomtholampilo ngemuva kokukhishwa kwe-laser low-acupuncture, ama-microamps kagesi we-stimulating nerve stimulation, kanye nezinye izindlela zokwelashwa - isifundo sokuvuleka kweprotocol. J Altern Supplement Med. 1999 Feb; 5 (1): 5-26.
> CMs, DeLisa JA, Frankel DL, Kraft GH. I-Pyridoxine metabolism e-carpal tunnel syndrome futhi ngaphandle kwe-peripheral neuropathy. Arch Phys Med Rehabil 1984; 65: 712-6.