Ukwaziswa ngokulimala okuphindaphindiwe kokucindezeleka
Ukusetshenziswa ngokweqile kwe-syndromes, okubizwa nangokuthi i-cumulative disuma disorder (CTD) noma ukulimala okuphindaphindiwe (RSI), yizimo ezivezwe ukucasula okungapheli engxenyeni yomzimba. Izimo eziningi ziwela ngaphansi kwesigaba sokusebenzisa ama-syndromes ngokweqile, ezinye zazo zichazwe lapha:
Isandla nesiqiniseko
Ukusetshenziswa ngokweqile kwezandla nama-wrists kuvamile nemisebenzi eminingi yansuku zonke. Kungakhathaliseki ukuthi sisebenza umsebenzi wedesksi kwikhompyutha, noma ingumsebenzi wezincwadi, izandla zethu zenza imisebenzi yesimiso sonke esiyidingayo kakhulu kunoma yimuphi umsebenzi.
Ngenxa yalokho, ukukhathazeka kwesandla nesandla samakhanda kuyinto ejwayelekile yokukhathazeka kanye nomthombo ovamile wezinhlungu.
U-Elbow
Ihlangothini lesigqoko luhlangene oluyinkimbinkimbi ehlanganisa izinkulumo ezihlukahlukene. Nakuba kuyi-hive egoqa emuva nangaphezulu, ibuye ivumele ukujikeleza kwangaphambili kwe-degrees angu-180. Kuyinto okunamathiselwe kwezingxube ze-forearm kanye nezintambo ze-wrist ezibucayi kakhulu emidlalweni nasemisebenzini yokuphakamisa.
Ngamahlombe
Akukho okuhlangene emzimbeni ohamba ngezinyathelo ezibanzi zokunyakaza kunokuhlangana kwehlombe. Ngenxa yezinyathelo eziyinkimbinkimbi, kufanele lithembele emigqeni, imisipha, namathenda ukuze basebenze ndawonye ukuze baqondise ukujoyina ngalezi zindlela. Ngenxa yalokho, ukuthambisa i-tendonitis ngokweqile kwehlombe kuvamile kakhulu.
I-Hip
U-Hip uncike emandleni amakhulu ngokusekela isisindo somzimba, futhi ucindezele ngqo lapho uhlezi noma ulele.
Ukusebenzisa ngokweqile ama-syndromes kungabangela ubuhlungu ngazo zonke izinyathelo ozithathayo, futhi kunganciphisa imisebenzi.
Isiphetho & Umlenze
Izinkinga ze-Knee and shin ziyimithombo evame kakhulu yokuxazulula izinkinga, ikakhulukazi emidlalweni yokuncintisana nezokungcebeleka. Imisebenzi yezemidlalo ibeka ukucindezeleka okukhulu emadolweni nasemilenzeni.
Nakuba izinkinga eziningi zomsebenzi zingakhululeka ngokuphumula, indlela kuphela yokunciphisa izinkinga zokusebenzisa ngokweqile kwezemidlalo ukugwema imidlalo.
- Ukucindezeleka Ukuhlukana
- Ama-Splints we-Shin
- I-Chondromalacia
I-Foot & Ankle
Sithatha izinyawo zethu kancane, kuze kube yilapho izinyawo zethu ziqala ukulimaza. Kungakhathaliseki ukuthi yini esenzayo sidinga ukuba sizuze endaweni ye-A ukuya ekhoneni B. Ngenxa yalokhu, izinkinga zokusebenzisa izinyawo ezinamandla zinganciphisa kakhulu.