Izimbangela Ezihlukahlukene, Izimpawu Ezihlukile
Ubuhlungu behlombe yisimo esingathinta abantu abancane nabancane. Izimbangela zingashintsha nabanye abantu abanobuchopho obuncane "nokuchofoza" kanti ezinye zinezinkinga eziqhubekayo, ezikhubazayo kanye nokuvinjelwa okunzima kokunyakaza.
Ngenkathi ukulimala ne-arthritis kungenye yezimbangela ezivamile zokuhlushwa kwehlombe kanye nobuhlungu, kunezinye izimo ezingabangela lezi zimpawu.
Zibandakanya ukufakwa kwehlombe, izinyembezi ze-Rotator, nokuvuvukala kwehlombe.
Ukumiswa Kwezintambo
I-shoulder impingement syndrome (ngezinye izikhathi ebizwa ngokuthi i-swimmer's shoulder or shoulderer's shoulder) ibangelwa lapho i-tendon noma i-bursa yomkhumbi we-rotator icasuliwe futhi ivuvukala njengoba idlula isikhala (esibizwa ngokuthi isikhala esiphezulu) ngaphansi kwe-scapula.
Ukuxubha ngokuvamile kubangelwa ukuphindaphinda okuphindaphindiwe kwengalo. Kungabangela ubuhlungu uma uphakamisa ingalo yakho ohlangothini, isimo sibe njenge- arc ebuhlungu . Uma kushiywe kungalashwa, ukufakelwa kungaholela ekuqotheni kancane kancane izintambo ezungeze umqubu wokujikeleza njengoba ziqala ukubuthakathaka futhi zibe mncane.
I-Rotator Cuff Injury
I- rotator cuff iqoqo lezintambo ezine namathononi azungeze ibhola lehlangene lehlombe. Lezi zakhiwo ndawonye zisiza ukuphakamisa ingalo futhi wenze imisebenzi ephezulu.
I- rotator cuff izinyembezi ingabangela ukulimala okungazelelwe noma ama-microabrasions abangelwa ukuvuvukala okuqhubekayo.
Kwabanye abantu, kungenzeka ukuthi kukhona izimpawu ezimbalwa, uma zikhona, ikakhulukazi abadala asebekhulile). Kwabanye, izimpawu zingabonakala ngokwengeziwe futhi zibandakanya:
- ubuthakathaka jikelele ehlombe
- ubuhlungu lapho uhamba, ikakhulukazi uma ufinyelela ngaphezulu
- uhla olunqunyelwe lokunyakaza
- ukuphuma noma ukuchofoza umsindo ehlombe lakho
- ubuhlungu ebusuku
- kungenzeka ukulimaza ehlombe lakho
Izinyembezi ze-Rotator zingabangela ubuthakathaka behlombe ngokushintsha ama-mechanical of the joint. Uma kushiywe kungalashwa, uhla lomuntu lomuntu kanye namandla angathinteka unomphela.
Ukuvuvukala Kwamahlombe
Ukungena noma ukulimala okungenakunqunywa kungabangela ukuvuvukala kwe-bursa (bursitis) kanye ne-tendon (tendonitis). Nakuba izimpawu eziningi ze-bursitis ne-tendonitis zifana, kunezimo ezihlukile ezahlukanisa lezi zibili:
- I-Bursitis yi-inflammation ye-sacs egcwele amanzi (bursa) okusiza ukunciphisa ukungqubuzana endaweni yakho yehlombe. Ukubonakala kwezimpawu kufinyelela kancane kancane kunokuba ngokushesha. Ubuhlungu buzungeza indawo yangaphandle kwehlombe. Ngokuvamile ubuhlungu obuncane uma ubamba ingalo yakho eceleni kwakho noma uyiphakamise emazingeni angama-90 o .
- I-Tendonitis , ngokuphambene, ithinta izintambo ze-rotator cuff, ezibangela ubuhlungu kokubili ehlombe nasengxenyeni engaphezulu (ngezinye izikhathi iyakhula kuze kube sekhanda). Ukuchofoza ngokweqile kuyinto evamile, ngokuvamile njalo lapho ufika ngemuva kwekhanda lakho noma emuva. Ubuhlungu bungabonakala uma uphakamisa ingalo yakho ngaphezu kwehlombe lakho noma ulele ehlombe uqobo. Njengoba i-tendonitis iqhubeka, ubuhlungu bungaba nokuphikelela okuqhubekayo futhi okunzima.
Phakathi naleso sikhathi, esinye isimo esibizwa ngokuthi i-brachial neuritis singabangela ukuvuvukala kweqembu lezinzwa ezikhonza ehlombe nasengalo (ebizwa ngokuthi i-nexus branchial). Eyaziwa nangokuthi i-Parsonage-Turner syndrome, isimo sibonakala ngokuqala okungazelelwe kobuhlungu obuhlabayo nobukhali. Ubuhlungu obunzima buvame ukuhlala izinsuku ezimbalwa, emva kwalokho ingalo namahlombe ngokuvamile zibuthaka kakhulu.
Kuwo wonke amacala amathathu, ubuthakathaka abuhlobene ngokuphelele nokuvuvukala uqobo. Kunalokho, ubuthakathaka bubangelwa impendulo yomzimba ebuhlungu njengoba ukucabanga kwakho kuthatha futhi kuvimbela noma yikuphi ukunyakaza okulimazayo.
Ngokuhamba kwesikhathi, ukuntuleka kokunyakaza kungahlanganisa ubuthakathaka futhi kuholele ekulahlekelweni kwemisipha, amandla nokukhuthazela.
> Umthombo:
> I-American Academy Yabahlinzayo Bama-Orthopedic. "Izinhlungu Ezinhlanzi Nezinkinga Zamahlombe Ezivamile." I-OrthoInfo. Ingqungquthela, eNew Jersey; Disemba 2010.