Isakhiwo Esiyinkimbinkimbi Esiyinkimbinkimbi Sisengozini Yokulimala
Ikhefu lokujikeleza liyiqembu lezintuthwane nezithandane ezibophezela phambili, emuva, nangaphezulu kokuhlangene kwehlombe. Umsebenzi wayo ukubeka ikhanda lesithambo sakho esingenhla ngokuvikelekile esiqongweni esingenalutho sehlombe.
Ukulimala kwe-Rotator kungenzeka ngenxa yokulimala kanzima noma ukulimala okuqhubekayo okubangelwa ukunyakaza okuphindaphindiwe, njengokufinyelela phezulu nokuguqula izingalo.
Ukulimala okuqhubekayo kuvame ukuhambisana nomsebenzi (njengokudweba noma ukuphakamisa) noma ezemidlalo (njenge-tennis noma ukubhukuda) lapho ihlombe licindezelwa khona njalo.
Izimpawu ze-Rotator Cuff Injury
Ukulimala kwe-rotator yamakhompi kuhamba ngobukhulu kusukela ekuvukeni okulula kuya ekuphazanyeni okuphelele kwehlangothini lwehlombe. Izimpawu ezivame kakhulu zihlanganisa:
- I-ache ephazamisayo ejulile ehlombe
- Ubuthakathaka bezempi
- Kunzima ukufinyelela phezulu nangemuva kwakho
- Kunzima ukulala ehlombe elithintekayo
Kwezinye izimo, ihlombe lingase ligcwale ngokuphelele futhi lingakwazi ukuhambisa. Kwabanye, izimpawu zingase ziqhume ngezikhathi ezithile, ngokuvamile emva kokusebenza okunamandla noma ukusetshenziswa okudlulele.
Izimbangela ze-Rotator Cuff Injury
Izimpawu kanye nokwelashwa kokulimala kwe-rotator ye-cuff ikakhulukazi kuxhomeke ekubambeni.
Uma ukulimala kwakuwumphumela wengozi, kuzodingeka ukwelashwa ngokushesha. Ezimweni lapho isakhiwo sehlombe sehlile kancane kancane, ukugxila kungase kubekwe ngaphezulu ekuzivocavoca nasekusizeni ubuhlungu.
Phakathi kwezimbangela ezimbili ezivame kakhulu:
- Ukufakwa kwesimiso yisimo lapho imisipha ye-rotator ekhuphuka khona futhi igwebe isikhala phakathi kwamathambo namahlombe. Ukuhlukunyezwa kwe-muscle nokusebenzisa ngokweqile yizimbangela ezivame kakhulu. Ngokuhamba kwesikhathi, ukufakelwa kungabangela ukuvuvukala kwama-tendonitis ( tendinitis ) ne-bursa (bursitis). Uma ishiywe ingalashwa, ingabangela amathoni ukuba abe mncane futhi aphule. Ukwakhiwa kwethambo spurs (ama- osteophytes ) nakho kuvamile.
- Ngenkathi ingavamile, i-rotator cuff izinyembezi ivela izinyembezi lapho i-tape ye-rotator ye-cuff noma i-muscle idiliziwe. Izinyembezi eziningi azidingi ukuhlinzwa ngaphandle uma izicubu ziphazamiseka kakhulu. Inyembezi ephelele ingenza kube nzima ukuhambisa ingalo ethintekile. Ezimweni ezinzima kakhulu, kungase kube khona ubuhlungu obungacacile endaweni yehlombe kanye nokuzwa "ukubamba" njengoba uhambisa ingalo yakho.
Izinketho zokwelapha
Iningi le-rotator cuff injuries lingelashwa ngezindlela ezingekho zokuhlinzwa. Inhloso kuyoba ukuvumela ihlombe ukuba liphulukise yedwa. Lokhu kuzolandelwa yizivivinyo zokuqinisa imisipha eyisekelayo nokubuyisela uhla oluphelele lokuhamba. Ukwelapha ngokuvamile kuzobandakanya:
- Ukuphumula nokuvimbela ihlombe nge- sling specialize
- Ukugxilisa indawo ethintekile ukunciphisa ukuvuvukala nobuhlungu
- Ukusebenzisa izidakamizwa ezingekho-steroidal anti-inflammatory (NSAID) ezifana ne-ibuprofen noma i-naproxen
- Ukuhlela ukwelashwa ngokomzimba uma ubuhlungu obukhulu buxazulule
- Ukufunda umzimba wokuqinisa umzimba njengengxenye ye-rehab
Uma lezi zokwelashwa zihluleka ukunikeza usizo, odokotela abathile bayotusa ama-cortisone (steroid) injection njengendlela yokuphumula yesikhashana. Uma ukuhlinzekwa kuboniswa, izinketho zibandakanya ukuhlinzwa okuvamile kwendabuko, ukuhlinzwa okuncane okungenasidingo, noma ukushintshwa kwamahlombe .
> Imithombo:
> Itoi, E. "I-rotator inkomba yokulila: ukuhlolwa ngokomzimba kanye nokwelashwa okulindelekile." J Orthop Sci. 2013; 18 (2): 197-204. I-DOI: 10.1007 / s00776-012-0345-2.
> ULudewig, uP. noBraman, J. "Ukuxoshwa Kwamahlombe: Ukucatshangelwa Kwama-Biomechanical Rehabilitation." Man Ther. 2011; 16 (1): 33-39. I-DOI: 10.1016 / j.math.2010.08.004.