Ukukhuluphala kubhekwa njengengculazi eqhubekayo e-United States, okulinganiselwa ku-31% yabantu abadala abahlukaniswa njengabantu abakhuluphele. Ucwaningo olunyatheliswa ngo-June 2009 lwe- Journal of Dental Research luveza ukuthi amabhaktheriya omlomo angasiza ekuthuthukiseni ukukhuluphala.
Ucwaningo lwabandakanya abesifazane abangu-313, abanesisindo somzimba (BMI) phakathi kuka-27 no-32.
Ngemuva kokuqhathanisa namathele abesifazane abakhulu ngokweqile kumathambo abantu abangu-232 abaphilile kusukela ezifundweni zesifo se-periodontal, abacwaningi bathola ukuthi kungenzeka ukuthi izinhlobo eziphilayo ze-bacterial ( Selenomonas noxia ) ezitholakala ku-98.4% yezifundo eziphakeme kakhulu zingase zibe yinkomba yezinto ezikhula phambili isimo esinamandla kakhulu. Ngaphandle kwalokho, abacwaningi bakholelwa ukuthi kungenzeka ukuthi amabhaktheriya omlomo angabamba iqhaza emisebenzini yomzimba eholele ekukhulupheni.
Izimbangela zeBhaktheriya Yomlomo
Ukuvimbela nokulawula ukukhuluphala ngokweqile kuqala ngokuhlola nokushintsha ukudla kwethu. Abacwaningi be-University of Washington School of Dentistry babonisa ukuthi kungenzeka kube nokuxhumana phakathi kokudla okuphezulu kwe-glycemic kanye nesifo samazinyo.
Ama-carbohydrate e-Fermentable, afana nofulawa wekolweni ohlanjulisiwe, amazambane, ilayisi, kanye ne-pasta, aguquke abe amashukela alula emlonyeni. Lezi zinkolelo zikholelwa ochwepheshe abaningi ukuba bazuze ekuzuzeni isisindo, okuholela ekukhulupheni.
Ukuxhumeka okufana noshukela ofanayo onempilo yethu yamazinyo kunalokho kunentshisekelo ngoba kuyahambisani nezincomo zokudla ezivamile. Uma isingenwa, amashukela alula aguqulwa abe yi- plaque uma ingasuswa ngokushesha. Njengoba i-plaque iqala ukuqoqa emazinyo nasezinsini zethu, ingozi yezinhlobo zesifo sezinsini ezifana ne- gingivitis ne- periodontitis , kanye nokubola kwezinyo , kungenakugwema.
Nakuba imibono ethile iphakamisa ukuthi ama-carbohydrate enamafutha ayadingeka ekudleni kwethu, futhi ukuvimbela izifo zamazinyo ekuguquleni kwalezi ushukela zibe yi-plaque kuvinjelwa ngokulandela isimiso sokuhlanzeka kwamazinyo esihlotshisiwe, kungenzeka ukuthi ukulandela ukudla okuphansi kwe-glycemic kungase kuzuze ngomlomo wethu ezempilo kanye ne-waistline; umqondo owandisa impilo yethu yonke kanye nokuphila kahle.
Manje sekukhona ubufakazi obuvelayo bokuphakamisa ukuthi ama-carbohydrate alula afana noshukela kanye nofulawa kunomthelela omkhulu ekuvukeni kwesibindi okugqugquzela ukukhiqizwa kwamaphakathi noma 'belly fat'. Amafutha e-Belly ayingozi kakhulu ngoba akhiwa izitho ezizungezile futhi anikeze engcupheni yesifo sezinombolo ezinjengokukhuluphala, uhlobo lwesifo sikashukela, no-gout. Uma umuntu enokuvuvukala kwezinsini ezibonakala ngesifo sezinsini, kungase kube uphawu lokuthi umzimba ubhekene nokuvuvukala okuphawulekayo okungaholela ekwenzeni isisindo sabo kanye nengozi yokukhuluphala. Ukusika ama-carbohydrate alula kungaba nomphumela omuhle kokubili kwesifo sofuba nokukhuluphala.
Njengoba siqhubeka nokufunda mayelana nokuxhumana phakathi kwempilo yethu nomlomo wethu, ukuqinisekiswa ukuthi ukuhlolwa kwamazinyo okuvamile, ukuhlanzeka kwamazinyo ngokucophelela ngokuxubha nokushayisana kabili nsuku zonke, nokuguqulwa kokudla okungaqondakali kungavimbela ukucindezeleka kwezempilo okuhlobene nesifo sezinsini namabhaktheriya asemlomo.
Ubani owaziyo, uhambo lokubona udokotela wamazinyo wakho kungase kube yilokho odokotela abayalile.
> Imithombo
"Ukudla okubi kwamazinyo nakho kubi kumzimba." I-University of Washington School of Dentistry. NgoJulayi 9, 2009. http://uwnews.washington.edu/ni/article.asp?articleID=50669
Ingabe Ukukhuluphala Kuyisifo Segazi Segazi? Association International for Research Dental. NgoJulayi 8, 2009. http://www.iadr.org/files/public/09June_JDRMediaRelease.pdf