Incazelo:
I-arc ebuhlungu iyinhlungu eyenzeka ehlombe lakho njengoba uphakamisa ingalo yakho eceleni. Ubuhlungu buvame ukukwenzeka uma uphakamisa ingalo yakho futhi kufana nephansi. Izimpawu zigcina kuze kube yilapho uhambisa ingalo yakho ngokugcwele noma uyihlisa phansi. I-arc ebuhlungu ehlombe lakho ingenzeka ngenkathi uphakamisa ingalo yakho futhi wehlisa ingalo yakho.
Kuyisiginali sokuthi kukhona okuthile okuchotshozwa ehlombe lakho ngenkathi uyithutha.
Uma unamahlombe ehlombe , ungathunyelwa kumhlengikazi ongokwenyama ukuze akusize ubone ukuthi imbangela yobuhlungu bakho futhi ikusize ukuthuthukisa ukuhamba kwehlombe lakho. Ngaphambi kokwamukela noma yikuphi ukwelashwa ehlombe lakho, umhlengikazi wakho womzimba cishe uzokwenza uhlolo lokuqala. Phakathi nalesi sivivinyo uzokuxoxisana nawe ukuze uqonde uhlobo lwenkinga yakho yehlombe, bese-ke umhlengikazi wakho womzimba uzothatha izilinganiso ezehlukene.
Ukukhubazeka okuvamile ukuthi umhlinzeki wakho womzimba angalinganisa kufaka phakathi, kodwa akalinganiselwe ku:
- Amandla
- Ukuthambekela kokunaka
- Ukuhamba ngokusebenzayo
- Ububanzi bokuhamba (i-ROM)
Ngesikhathi uhlola i-ROM yakho, udokotela wakho womzimba angasebenzisa i- goniometer ukukala ukuthi uhlangene kangakanani nehlangothini lakho lezinhlanzi uhamba ngezindlela ezihlukahlukene. Uzophinde abheke izinga lokunyakaza. Uma uzwa ubuhlungu phakathi nokuhlolwa kwe-ROM ngenkathi uphakamisa ingalo yakho ngaphezulu, i-arc ebuhlungu ikhona.
Lokhu kuyisibonakaliso sokuthi ukuxilongwa kwe-shoulder bekwenzeka ehlombe lakho.
Kuyini Ukugxilongwa Kwamahlombe?
Ihlombe lakho ibhola kanye nehlangothini engxenyeni. Ibhola lisemaphethelweni ekugcineni kwe-humerus bone yakho engalweni yakho, kanti isokhethi siyingxenye yehlombe lakho. Kukhona ukuqhuma kwe-bony phezulu kwekhasi lakho lehlombe elibizwa ngenqubo ye-acromion.
Uma unomphetho we-rotator obuthakathaka noma ukuqina emisipha noma izakhiwo ezungeze ukujoyina kwehlombe lakho, ibhola lohlangene lingase lihambe kancane phezulu uma uphakamisa ingalo yakho. Uma kwenzeka lokhu, izintambo zakho ze-rotator ze-cuff noma i-shoulder bursa zingase zikhonjiwe ngaphansi kwenqubo ye-acromion. Lokhu kubangela ubuhlungu kanye ne-arc ebuhlungu eyenzeka ngenkathi igudluza ingalo yakho. Inzwa yokugcoba iyaziwa ngokuthi i-shoulder or rotator impingement.
Ngenzenjani Uma Ngine-Arc Ebuhlungu?
Uma une-arc ebuhlungu ngesikhathi sokunyakaza kwe-shoulder, isazi sakho somzimba singasiza ekunqumeni imbangela yenkinga. Uma imisipha eqinile, izintambo, noma imigqa yimbangela yokunyakaza okungekho emlonyeni wakho, khona-ke ukwehlukanisa umzimba kungabekwa. Ukwelula kwendwangu yokubheja kungase kuvivinywe, noma ama- pulleys asehlombe angasetshenziswa ukusiza ukuthuthukisa ukuhamba kwehlombe lakho.
Uma ubuthakathaka emisipha yakho ye- rotator ye-rotator edala i-arc yakho ebuhlungu, ama-exercised eqinisa amahlombe angabekwa. Ukuzivocavoca okuhambayo okunamandla , ukuvivinya umzimba okunamandla , noma ukuzivocavoca amabhodlela okuqhuma umzimba kungadingeka ukusiza ukuthuthukisa amandla akho ehlombe. Ukusebenza eduze ne-PT ukuqinisekisa ukuthi wenza izivivinyo ezifanele kungakusiza ukuba ululame ngokushesha.
Iziqephu eziningi zezinhlungu ezidutshulwa ekugqibeleni zihlala cishe amasonto amane kuya ku-6.
Qinisekisa ukuthi ukhuluma nodokotela wakho ongokwenyama ngaphambi kokuzama noma yikuphi ukuzivocavoca kwamahlombe ukuze uqinisekise ukuthi usebenzisa kahle. Yiqiniso, uma ubuhlungu bakho behlombe ne-arc obuhlungu buqhubeka, kungase kudingeke ubuyele kudokotela wakho ukuthola ezinye izindlela zokwelashwa. Lezi zingabandakanya ukujola ama-steroid ehlombe noma ukuhlinzwa.
Uma unamahlombe ehlombe ngenkathi uphakamisa ingalo yakho, kuwumqondo omuhle ukuwuhlola ngudokotela wakho kanye nodokotela wezempilo. Umhlinzeki wakho womzimba angasebenza nawe ukukusiza ukuqeda ihlombe lakho elibuhlungu bese ubuyela emsebenzini ovamile ngokushesha futhi ngokuphepha.
Izwi kusuka
I-arc ebuhlungu ingenzeka kunoma ubani, futhi ingabonisa inkinga ngombhobho wakho we-rotator noma umhlanganiso wehlombe. Umuthi wakho we-phyiscal angathola ukuthi kungani uhlangabezana ne-arc yobuhlungu futhi angenza izincomo zokuphathwa ngendlela efanele. Ngaleyo ndlela, ungakwazi ngokushesha ukubuyela ezingeni lakho lomsebenzi ongajwayelekile ngobuhlungu behlombe.
> Umthombo: uMcClure, P noMichener, Indlela Yokuhlelwa Kokuvuselelwa: I-Stulder-Stulder). PT Journal. 2015. 95 (5): 791-800.