Izitshalo zokuhamba ngesifo sikashukela zibalulekile ukuthi zibe khona uma uhamba ezweni noma ngaphesheya kwedolobha. Umehluko kuphela ukulingana kwempahla oyithathayo. Ngeshwa, iningi labantu abanesifo sikashukela asishiyi ekhaya lilungele ukubhekana nezimo ezingase zibhekane nazo. Ngakho-ke, yiziphi izinto ezibalulekile zesifo sikashukela okufanele ngaso sonke isikhathi ube nazo?
Nasi uhlu lokuhlola.
Uhla lokuHlola
- Imitha ye-glucose . Imitha yakho ye-glucose kufanele ibe nawe ngaso sonke isikhathi, ngisho noma uya nje esitolo. Awusoze wazi ukuthi ubusuku buni kufanele uhlole ushukela wegazi lakho.
- Ibhethri eyengeziwe yemitha (ne-insulin pump uma usebenzisa eyodwa). Awufuni imitha yakho ilahlekelwe amandla webhethri ngaphambi kokuba uhlale phansi esidlweni esihle endaweni yokudlela oyikhonzile. Amabhethri wamitha we-glucose ahluke ngumenzi. Funda uhlobo lwebhethri olusebenzisa imitha yakho futhi ugcine okunye okuyikiti lakho lokuhlola. Amapompo e-insulini azokwazisa uma ibhethri yakho iphansi, kodwa akulimazi ukuthwala okunye.
- Amathrekhi wokuhlola. Njalo ugcine ukutholakala okuningi kwamapheshana okuhlola nawe uma kwenzeka udinga ukuhlola kaningi kunalokho okulindele.
- Idivaysi yokudlala kanye namakhansela. Thatha okungenani inani lamakhansela adingekayo usuku lonke lokuhlolwa. Kungcono ukuthi ungasebenzisi kabusha i-lancet ngoba ayiyinyumba emva kokusetshenziswa okulodwa futhi iyinto encane, okwandisa ukungakhululeki.
- I-insulini. Uma isimo sezulu sesifudumele, ungase ufune ukufaka isikhwama esinezikhukhula ngamaphakhethi athile okugcina ukugcina i-insulin yakho ipholile.
- Ama-syringes (noma enye idivaysi yokuletha i-insulin). Uma usebenzisa izilinganiso, thatha okungenani inani elidingayo usuku lonke, okungcono ngaphezulu.
- I-Keytone ibamba. Ungasebenzisa nje lokhu okungajwayelekile lapho usuka ekhaya kodwa kuhle ukuba nazo. I-foil ehlanganiswe imichilo ihlala isikhathi eside kunazo zonke.
- Ikhiphu ephuthumayo ye-Glucagon. I-glucagon isetshenziselwa izimo eziphuthumayo lapho ushukela wegazi wehla kakhulu kangangokuthi awukwazi noma awukwazi ukugwinya. Funda ukuthi ungayisebenzisa kanjani, fundisa labo abaseduze nawe ukuthi ungayisebenzisa kanjani futhi nini futhi ungashiyi ekhaya ngaphandle kwalo.
- I-glucose esebenza ngokushesha. Kufanele ngaso sonke isikhathi uhambisane ne-glucose esheshayo nawe ngaso sonke isikhathi uma kwenzeka une- sugar low reaction reaction. Amathebulethi we-glucose nama-glucose gels ayatholakala kule nhloso ethize. Ungagcina lokhu esikhwameni sakho, esikhwameni sokugqoka, esikhwameni esikhwameni, noma esitokisini sokuhlola i-glucose.
- Ukuhlonza kwezokwelapha. Kungumqondo omuhle ukugqoka uhlobo oluthile lokukhomba olukhombisa umuntu ophuthumayo ukuthi unesifo sikashukela. Uma usengozini noma ungatholi lutho, lokhu kuxwayisa abasebenzi bezokwelapha ukubhekana nezidingo zakho zesifo sikashukela ngokushesha. Izinhlobo ezijwayelekile kakhulu ze-ID zingamasongo namacici.
- Umlando wezeMpilo. Umlando wezempilo ungaba olunzulu noma oyisisekelo kodwa njalo kuwukuhlakanipha ukuhamba nawe. Umlando oyisisekelo uhlanganisa izimo ezaziwayo (kubandakanya uhlobo lwesifo sikashukela sohlobo lwe-1) , imithi, imithi oyithathayo (faka amavithamini nezithako ze-herbal), ulwazi lokuxhumana oluphuthumayo, abahlinzeki bezempilo kanye nolwazi lwabo lokuxhumana. Buyekeza lolu lwazi okungenani owodwa ngonyaka.
Lokhu kungase kuzwakale njengezinto eziningi zokuhamba nawe, kodwa ukuba nalezi zinto kuzokunika ukuthula kwengqondo futhi kukuvumele ukuba ulungele uma kwenzeka okungalindelekile. Imikhiqizo eminingi yakhelwe ukubeka zonke lezi zinto endaweni eyodwa ukuze kube lula ukubonakala.