Ngenkathi iphilisi lokulawula ukubeletha linomphumela omkhulu kakhulu wokuphumelela , kulawo mahlangothi lapho ehluleka khona, cishe njalo ngenxa yephutha lomsebenzisi. Eqinisweni, ngisho namahora angu-12 sekwephuzile ukuthatha iphilisi lokulawula ukuzalwa kwakho kwandisa amathuba akho okukhulelwa.
Uma ulahlekelwa yimaphi amaphilisi angu-21 epakethe lakho udinga ukusebenzisa enye indlela yokulawula ukuzalwa , njengekhondomu, ngezinsuku eziyisikhombisa ezilandelayo.
Amahora angaphansi kwamahora angu-24
Uma ungaphansi kwamahora angu-24 uthatha isikhathi eside uthatha iphilisi yakho yokulawula ukuzalwa, thatha iphilisi yakho ngokushesha bese uphinde uqale isimiso sakho sepilisi ejwayelekile. Kodwa-ke, uma ukhumbule ukuthatha iphilisi yakho ngosuku olulandelayo futhi uqaphele ukuthi ulikhohlwe ngosuku olulandelayo, thatha amaphilisi womabili ngesikhathi esifanayo.
Ungalokothi uthathe amaphilisi angaphezu kwamabili ngosuku, ngaphandle uma uqondiswe ukwenza kanjalo ngumhlinzeki wakho wezempilo.
Amahora angaphezu kuka-24
Uma sekuphelile amahora angu-24 kusukela uthathe iphilisi yakho yokugcina yokubeletha, thatha iphilisi yokugcina oyiphuthele bese uthatha iphilisi elandelayo njengoba ihleliwe. Uma ulahlekelwe iphilisi engaphezu kweyodwa, lahla labo owakhuthele futhi uthathe lonke iphakheji lakho lokubeletha ngomlomo njengoba kuhleliwe.
Phakathi neviki lesithathu
Uma kufanele ukhohlwe ukuthatha iphilisi lokulawula ukubeletha phakathi nesonto lesithathu lepakethe lakho, uqedele yonke imithi yokwelapha ngomlomo ephaketheni lakho bese weqa amaphilisi ayisikhombisa okugcina (okungewona ama-hormone). Esikhundleni sokuthatha lawo maphilisi ayisikhombisa okugcina, ngokushesha uqale iphakethe elisha lokulawula iphilisi, ukuqonda ukuthi ungenaso esinye isikhathi uze usuqedile ngale phakheji entsha.
Sebenzisa enye indlela yokulawula ukubeletha uze uthathe amaphilisi angu-7 emphakathini omusha wokubeletha ngomlomo.
Ukusebenzisa Izindlela Ezihlukile
Njengoba kushiwo ngenhla, kufanele usebenzise ikhondomu izinsuku eziyisikhombisa ngemuva kokuphuthelwa iphilisi. Futhi uma ungaphuthelwa amaphilisi amabili noma ngaphezulu komjikelezo owodwa, kufanele usebenzise ikhondomu lonke umjikelezo wakho, uze uzibuyisele emuva kumkhondo.
Ukusebenzisa ikhondomu kanye ne-spermicide nge-diaphragm noma ikhanda lomlomo wesibeletho ngenkathi isikhathi sakho esivundile singasindisa impilo. Kuboniswe ukuthi kubangele impumelelo engaba ngu-100 yemithwalo yokukhulelwa.
Ungase ubize udokotela wakho futhi ucele ukukhulelwa okuphuthumayo uma uqaphela ukuthi unesondo esingavimbelwe. Unamahora angama-72 ngemuva kocansi olungavimbelwe ukukhulelwa kwezimo eziphuthumayo ukuze usebenze kahle.