Iyini leyo Pain ewela phansi umlenze wakho?
Uma ucabanga ukuthi noma yikuphi ubuhlungu bomlenze yi-sciatica, ungase ufune ukucabanga futhi. Kuyiqiniso ukuthi i-sciatica inezimbangela eziningana, kodwa izimpawu ngokuvamile zikhawulelwe ekukhanyiseni ubuhlungu kanye nezinye izinzwa ezizwayo emathangeni, emlonyeni nasemlenzeni.
Ngaphandle kobuhlungu, izimpawu ze-sciatica zingafaka izinzwa ezihlobene nesibindi (noma ukungabi nazo) njengokunganxibilika, ubuthakathaka, kanye / noma imizwa kagesi kagesi.
Lezi zibuye zenzeke emathangeni, umlenze, umlenze futhi ngezinye izikhathi ngisho nezinyawo nezinzwane. Izinzwa zikagesi zingaba mnene njengezikhonkwane nezinaliti, noma kakhulu; bangase bafike ngendlela yokushisa, ukushaqeka, ubuhlungu bokudubula nokunye okunjalo. Ngezinye izikhathi ubuhlungu obubuyela emuva buhamba nge-sciatica, futhi ngezinye izikhathi abukho.
I-Sciatica Ibangela nokuthi Ziholela Kanjani Emibonakalweni
Isizathu esivame kakhulu sciatica yisimiso noma ukucasuka kwengcambu yomgogodla, futhi uhamba ngegama elithile, i-radiculopathy. Ngokuvamile i-disc herniated ingumthombo wokufakela, kodwa isisu somgogodla , lapho indawo evame ukuwela khona izimpande zomgogodla, ivinjelwa ukukhuliswa kwamathambo, noma i- spondylolisthesis ehlobene ne-arthritis, lapho i-vertebra iqhubekela phambili noma ibuya emuva komgogodla ithambo ngaphansi kwalo, lingase lilethe i-sciatica. Ukukhulelwa, lapho intombazane ekhulayo ibeka ingcindezi ku-nerve enesibindi, ingenye imbangela engaba khona.
Futhi ekugcineni, i- piriformis syndrome , eyenzeka lapho isisindo esiqinile, esibizwa ngokuqondile ngokuthi i-piriformis, siba nesibindi sciatic, esinye isimo esingabangela izimpawu ze-sciatica.
Ekuqaleni, ubuhlungu be-sciatic bungaba mnene, kodwa ngokuhamba kwesikhathi, amandla angase akhule, ngezinye izikhathi abe namazinga angenakubekezeleka.
Nakuba kungenzeka ukuba ne-sciatica ezinhlangothini zombili zomzimba, ubuhlungu buvame ukuzwa ngakolunye uhlangothi kuphela.
Lokhu kungenxa yokuthi, futhi, izimpande zamasipha omgogodla ezicasuliwe ngokuvamile zibangelwa yizinto abantu abaningi abazibiza ngokuthi i-sciatica, kodwa uyaziwa odokotela nakwezinye izazi njenge- radiculopathy.
Ngokwemvelo, izimpande zamasipha omgogodla zingena emabhukwini angakwesokunxele nangakwesobunxele, kodwa ukucindezelwa okubekwa kuzo kubonakala sengathi kuvela ngendlela engavamile, okungukuthi, ohlangothini olulodwa ngezinga ngalinye elichaphaziwe.
Lapho Izimpawu Zemvelo Zikhomba Isimo Esiphuthumayo Sezokwelapha
Ngokungajwayelekile, izimpawu ze-sciatica zingase zikhule zibe yi-numbness noma ukukhubazeka endaweni yendawo. Ebizwa ngokuthi i-amnesia ye-saddle, lokhu kuyisibonakaliso ukuthi mhlawumbe kukhona okungathí sina okuqhubekayo. Uma ucabanga, ngokusekelwe ezimpawu zakho, ukuthi une-saddle amnesia, ikakhulukazi uma ihambisana nokuphazamiseka kwamathumba kanye / noma ukusebenza kwesibindi, funa ukwelashwa ngokushesha. I-saddle amnesia, isilonda kanye / noma isisindo somshanguzo kanye / noma ubuthakathaka obuqhubekayo bemilenze yizona zonke izimpawu ze-cauda equina syndrome. I-Cauda equina syndrome inzima kakhulu futhi ibhekwa njengesimo esiphuthumayo sezokwelapha.
Ukwelapha izimpawu zakho ze-Sciatica
Ukwelashwa kwezimpawu ze-sciatica ngokuvamile kugxile emithonjeni yokwelapha kuqala. Lokhu kungase kusho ukuphuza imithi kanye nokwelashwa okwenyama, lapho uzonikezwa khona uhlelo lokuzivocavoca ekhaya ukwenza nsuku zonke.
Ukuzivocavoca ozocelwa ukuba ukwenze kuzohlukahluka ngokusho kokubangela izimpawu zakho.
Isibonelo, uma i-sciatica yakho ibangelwa noma isetshenziselwa ukuguqulwa yi-stenosis yomgogodla, enye yemigomo yokuzivocavoca umelaphi wakho angasungula amandla akho okwandayo emiphakathini yakho engezansi - njengendlela yokwenza ukulahlekelwa kohlelo lomgogodla oluvame ukuhamba lesi simo.
Kungakhathaliseki ukuthi imbangela yezibonakaliso zakho ze-sciatica, noma kunjalo, kuhlale kuwumqondo omuhle ukusebenza endaweni yezinhlungu uma usebenzisa.
Abantu abaningi baye bahlinzwa ngenxa yezibonakaliso zabo ze-radiculopathy, njengoba sishilo, yiyona ejwayelekile kakhulu, kodwa hhayi kuphela uhlobo lwe-sciatica.
I- discectomy iyindlela ejwayelekile kakhulu yalokhu futhi isebenza kahle kubantu abaningi.
Lokho kusho ukuthi isifundo se-2016 esashicilelwe kuyi- European Journal of Pain sathi ngenkathi ukuhlinzwa kuhlotshaniswa nokuncipha okusheshayo ebuhlungu nokukhubazeka, lokhu kubonakala kuwumphumela wesikhashana. Abacwaningi bathola ukuthi iziguli eziningi zisezinhlungu nokukhubazeka ngisho neminyaka emihlanu emva kwenqubo yabo yomgogodla.
Izimpawu ze-Sciatica ngenxa yeDivaysi Ehlanjululwe - Ezinye Izindaba Ezinhle
Ngokusho kweNational Institute of Arthritis kanye ne-Musculoskeletal and Skin Diseases, noma i-NIAMSD, uma izimpawu ze-sciatica zibangelwa i-disc ehlisiwe, ngokuqondile, i-disc ehamba phambili emingceleni evamile ye-vertebra yomgogodla noma i-vertebrae ehlanganisiwe, izimpawu ngokuvamile hamba eyedwa emavikini angu-6.
I-NIAMDS inqume ukuthi lokhu kuyinkinga yabantu abangaba ngu-90 kuya ku-100% abanampawu zabo ze-sciatica ezihlobene ne-disc ehlisiwe.
Ngemuva kwamasonto ayisithupha, izinkinga zezimpawu zokuzihlukanisa ziyehla, okungase kudingeke ukuthi kube khona ukwelashwa ngokomzimba kanye / noma ukuhlinzwa, bathi.
> Imithombo:
> Itheksthi Yeqiniso: I-Slipped Disc and Low Back Pain. I-NIH. I-NIAMSD .. Juni 2017.
> Kendall, F., McCreary, E., & Provance, P. (1993). Imisipha: Ukuhlola nokusebenza nge-Posture and Pain. I-Baltimore: Williams & Wilkins.
> Machado, G., et. al. Iziguli ezine-sciatica zisabhekana nobuhlungu nokukhubazeka eminyakeni emihlanu emva kokuhlinzwa; Ukubuyekezwa okuhlelekile ngokuhlaziywa kwe-meta yokuhlola okuphakathi. I-Eur J Pain. Nov 2016.
Incwadi ethi Wheans 'ye-Orthopedics. I-Sciatic Nerve. Ibhulogi le-Orthopedics lewebhu. April 2012.